
Sign up to save your podcasts
Or
This week we have biomechanist and bestselling author of the new book My Perfect Movement Plan Katy Bowman joining us to talk about changing the way we move and think about our need for movement. Together, we explore the difference between movement versus exercise and how aligning your fitness routine with your unique objectives is essential. Learn how to find your 'north star' and tailor your movements to what you hope to achieve. Tune in to make your fitness journey truly your own.
Click this link to purchase her book: http://www.mpmpbook.com/
Mentioned in this episode:
Get your free trial of WeShape
Have WeShape build you a better workout
Try WeShape for Free
Have WeShape build you a better workout
4.9
169169 ratings
This week we have biomechanist and bestselling author of the new book My Perfect Movement Plan Katy Bowman joining us to talk about changing the way we move and think about our need for movement. Together, we explore the difference between movement versus exercise and how aligning your fitness routine with your unique objectives is essential. Learn how to find your 'north star' and tailor your movements to what you hope to achieve. Tune in to make your fitness journey truly your own.
Click this link to purchase her book: http://www.mpmpbook.com/
Mentioned in this episode:
Get your free trial of WeShape
Have WeShape build you a better workout
Try WeShape for Free
Have WeShape build you a better workout
702 Listeners
14,957 Listeners
7,629 Listeners
9,297 Listeners
386 Listeners
47,505 Listeners
8,218 Listeners
7,286 Listeners
357 Listeners
28,587 Listeners
3,994 Listeners
147 Listeners
1,374 Listeners
19,674 Listeners
101 Listeners