We’re about to share some crazy statistics with you This week marks International Womens Day & in this week’s episode we’re challenging one of the biggest gender gaps of all, the gender health gap!

*How the current health system is failing women

*Why we’re sometimes led to believe it’s in our head

*How this gap exists

*Racial and Transgender health gaps

*What we can do to challenge the narrative

Come join the conversation on TheFemaleWellnessHub.com and on Instagram and Facebook

In this episode Elysia speaks with Jolinda Johnson about our constant need to fix ourselves, disordered eating and how hormone imbalance impacts the menstrual cycle and painful periods, PMS.

Jolinda Johnson a Wellness Mentor and Priestess who's passionate about helping her clients break up with burnout and return to the wild: whole, healthy, and free.

In this episode Elysia speaks to fitness and nutrition and lifestyle coach Erica Quinn The phases of the menstrual , why you should exercise around the menstrual cycle, Competing or training for something specific, why Recovery, rest and sleep are almost more important than the exercise, weight loss and menstrual cycle awareness.

Erica is a mom of 3, a Fitness and Lifestyle Coach with a passion for all things Fitness, Nutrition, and Menstrual Cycle Awareness.

In this episode Elysia speaks with Gynaecologist Dr. Anita Mitra aka The Gynae Geek all about down there healthcare, vaginas, vulvas and periods, what’s normal and when to see your GP, cervical screening, PCOS & endometriosis, fertility, menstrual products and how Covid has impacted the menstrual cycle.

Dr Anita Mitra is an NHS doctor specialising in Obstetrics & Gynaecology who also appears online as 'The Gynae Geek'.

Follow Dr. Ainita Mitra at gynaegeek.com and on Instagram and get her book here!

This week Elysia chats to Sarah Somian about how changing her nutrition and lifestyle helped relieve her migraines and lower back pain, what it really means to be “healthy”, avoiding the food obsession & how to not let food control your life.

Sarah Somian is a Holistic Nutritionist & Wellness Consultant with a passion for natural & holistic methods of healing & nourishing the body. She firmly believes that there is a natural solution to every disease

In this episode Elysia speaks with Laura Folkes about her amazing story of losing 60 pounds working through her own emotional relationship with food, her mission to helping other women get to the bottom of their self-sabotaging patterns, and why your mindset is more important than any “diet”.

Laura is a Certified Holistic Health Coach who helps women identify the familiar patterns that are keeping them stuck so they can radically transform their relationship with food.

In this episode Elysia speaks with Parenting Coach, Danielle Bettmann about motherhood, mom guilt, the importance of looking after yourself in order to show up better for your kids, how to parent challenging behaviours, integrating babies and pets, navigating parenting styles, why you need parenting core values and the current challenges of parenting in pandemic.

In this episode Elysia speaks to Integrative Nutrition Health Coach Shannon Rubenstone about suffering from chronic yeast infections for over 3 years and how your nutrition, stress, lifestyle, career and relationships can help unravel your root cause and overcome these health issues.

In this episode Elysia speaks with Pauline Malubay about living with anxiety. Pauline speaks very openly about her experience with anxiety from childhood but not having a name for it, the mental health stigma associated with an Asian background, medication and speaking openly about bullying in the workplace, panic attacks, navigating covid anxiety and how she has evolved a portfolio career.

In this episode Elysia speaks with Efia Sulter a mindset and manifestation coach who teaches ambitious millennial women how to manifest their extraordinary life by overcoming their limiting beliefs, finding and living their souls purpose and connecting to their intuition.