In this episode Elysia speaks to Aimee Raupp Acupuncturist, Herbalist and author of many books including Yes You Can Get Pregnant Over 40. She has appeared on The View, and featured publications such as Well + Good & GOOP

In this episode we talk about :

*The importance of preparing your body for pregnancy even through IVF

*Reframing your thoughts around conception

*The stigma around fertility and challenges

*Benefits of Acupuncture for fertility

*What you can do to boost your fertility

Elaine Baxter is a Nutritionist, weight loss expert and founder of  Food Wise Weight Clinic. Elaine has a particular interest in the role our gut plays plays with our health, after experiencing her own digestive issues, she overcame these symptoms through diet and lifestyle changes.

In this episode we talk about:

*The impact of stress & digestion plays

*Balancing blood sugar

*The bouncing back and losing baby weight myth

*Why its not all about the scales 

*Mindset changes to support weight loss

In this episode Elysia speaks to Laurie Gerber Head Coach at Handel Group about how to design your dream life, keeping promises and the secret sauce to keeping you accountable.

Learn to Human Better with Lauren's online coaching course, Inner.U. With your WELLNESSHUB75 coupon and get $75 OFF! Your subscription includes: 12 audio coaching sessions, 1 free private coaching session, 14 homework assignments and more via our unique link -http://bit.ly/WELLNESSHUBIU

Karen Dwyer is the founder of MS to Success, a coach, speaker, author of My Gratitude Attitude Journal. In 2012 she encountered the greatest challenge of her life when she was diagnosed with the incurable disease, Multiple Sclerosis. Today Karen is MS symptom free!

In this episode we talk about:

*Overcoming adversity, being fired from her multi-million business &dealing with a diagnosis of MS

*The power of gratitude & how this helped her get healthy

*How she changed her negative mindset & much more

Treasa Spragg has a passionate desire to spread the word about how great quality, good quantity sleep has the power to transform every aspect of our waking hours.

In this episode we talk about:

*The impact of too little sleep and the “hustle & grind” approach

*Whether you can in fact get too much sleep

*The truth about napping, Overcoming insomnia, Effects of alcohol on sleep and When you should have your last cup of coffee

In this episode Elysia speaks to Psychologist, author and TEDx speaker Aisling Leonard -Curtin about:

*The concept of The Power of Small in achieving the life worth fighting for

*Toward and away moves that are holding you back

*Thinking Traps that keep you stuck and how to get unstuck

*How our own self beliefs can keep us from finding true happiness

*Small steps that you can action today to get you closer to your goals

Website: https://actnow.co/

Facebook:  ACTNowPL

Twitter: @AislingLCurtin

In this episode Elysia speaks with Life Coach, author and TEDx Speaker Sarah Doyle from The Better Life Project on life coaching, body image, confidence, managing your relationship with food, exercise and your body, overcoming your inner critic and becoming your own best friend.

Find Sarah on:

www.thebetterlifeproject.ie

https://www.instagram.com/sarah_thebetterlifeproject/

http://www.youtube.com/channel/UCdULeyetGr9mauIX_YEpCbw

https://www.facebook.com/TheBetterLifeProjectIreland/

Siobhan O’Keeffe is a qualified aromatherapist who is passionate about sharing the amazing benefit of using essential oils particularly for women issues ranging from emotions, hormones, sleep & digestion.

 In this episode we discuss the best oils or female health concerns namely, PMS, energy, stress, libido & cravings, diffusers, baths, drops or roller bottles & more

Find Siobhan on:

www.essentialoilsandyoga.com

www.facebook.com/theessentialyogi

www.instagram.com/theessentialyogi

Lauren Healy is a Nutritional Therapist specialising in working with women who have endometriosis having discovered she had it at age 26. In this episode Elysia & Lauren discuss:

*What is Endometriosis & common symptoms

*Lauren’s personal journey

*The approach she took to support her symptoms

*Stress, self care and her retreat business

*Tips for managing symptoms

Connect with Lauren through her Instagram @the_nutritionist_foodie or her website www.thenutritionistfoodie.com and www.thereset.

In this episode Elysia chats to Nutritional Therapist Ciara Beaugé about how making changes to your diet can support your mental health, particularly Post Natal Depression.  

We also discuss:

*Common signs of PND

*The approach she takes with her clients in clinic

*Specific nutrients that are depleted during pregnancy that contribute to PND

*Why gut health is important for regulating your mood and

*What you can do now to boost your mood and particular tips for women experiencing PND