In this episode I discuss the importance of a pre-conception plan and give you my 5 top tips to help you improve your chances of getting and staying pregnant.

There are many things that can contribute to cravings and binge eating. In this episode I speak about my own struggles with binge eating and explain how hormones, emotions and digestion can play a role in cravings and offer some tips you can use to support your body. 

You can also learn more about my programme "Boost Energy & Reduce Cravings" over on The Female Wellness Hub - https://www.thefemalewellnesshub.com/

The Female Wellness Hub Podcast is the place to get all the information women need on health, hormones, weight loss and much more. In each episode I will share my own experiences, some of those I meet in clinic and interview experts in the field of female health all to help you create a body you feel good in.