In this episode Elysia speaks to Niamh Daly from Yinstinct Yoga about her personal story going through menopause and why we need to change the conversation

In this episode Elysia speaks to fellow Nutritional Therapist Olivia Beck about fatigue, thyroid health and what you can do to feel like you again!

In this episode Elysia speaks to Caroline Meade from It's Time For Me about changing the perception of meditation and self care and the benefits of making time for yourself. She also speaks very openly about her own fertility journey and how her self care regime has helped her during this time. 

Click below and reap the benefits of her amazing free meditations:

www.itstimeforme.ie/free-meditations

www.itstimeforme.ie/fertility-meditations

In this episode Elysia speaks to beauty therapist and holistic nutritionist Erica Ryan to discuss why good food, digestive and hormonal health as well as using the right products is beneficial for skin health

In this episode Elysia speaks to Yin Yoga instructor Eimear Beardmore about getting uncomfortable in order to get comfortable both on and off the mat. We also discuss the benefits of yin for female health from fertility to period pain.

In this weeks episode Elysia speaks to Dr. Ros Drake who specialises in chiropractic adjustments supporting women during pregnancy and post natal recovery. As well as this Ros gives a really honest account about her challenges navigating the maternity system, the challenges she had with breastfeeding and post natal depression.

In this episode Elysia speaks to Edelle O'Doherty-Nickels, Nutritional Therapist with a special area of interest in the role of nutrition and lifestyle in the prevention and reversal of cognitive decline.

In this Episode Elysia chats to Toni Walsh, Personal Trainer and Sports Therapist about getting back to fitness late in life and the benefits a good exercise programme can have for women particularly as we age

In this episode Elysia interviews Emma Dowling, Pre & Post Natal Fitness Coach and founder of Empowered Mama. Emma gives an honest account of her experience returning to fitness after having her baby and the challenges she faced having to rectify the damage she did to herself because of the lack of information for new mums. This inspired her to educate herself on the safe return to fitness postpartum and set up Empowered Mama. She also leaves us with some great tips and advise.

In this episode I discuss what can cause your periods to stop, how I got my periods back and some natural solutions you can apply today to help regulate your menstrual cycle.