In this episode Elysia speaks to Catherine O’Keeffe, Ireland's first peri-menopause coach. Catherine shares her experience with peri-menopause, trying to understand her symptoms with her GP and some of the great work she is dong to advocate menopause conversations, get it onto school and medical curriculums and create much needed awareness. So whether you are approaching menopause or want to and should learn more about this important phase of a woman’s life you will love this episode.

In this episode Elysia speaks to Leisha McGrath who shares her remarkable experience dealing with a chronic fatigue that severely impacted her day to day life, and found her wheelchair bound and how she took control of her health and wellbeing to seek answers in faraway places.

Follow Leisha at https://www.lma.ie/ and on Instagram @startwith3minutes

In this episode Elysia speaks with Lisa Hendrickson-Jack Fertility Awareness Educator and author of The Fifth Vital Sign about how tracking her fertility highlighted some major health concerns, the menstrual cycle as a fifth vital sign, how to track your cycle, the impact of contraception and the big question… what’s the story about real and fake periods?!

In this episode Elysia speaks to Kundalini Yoga Teacher Celine Doyle about her journey moving from a fast paced corporate job to setting up her business Minding Me Wellness, the importance of listening to your inner voice and much more.

In this episode Elysia speaks to Nutritional Therapist Niamh Burke about how she manages her PCOS symptoms naturally.

Niamh Burke is a Nutritional Therapist who works with female clients suffering from digestive issues, blood sugar problems, hormonal imbalance, low mood and difficulty losing weight. Her clinic is in Galway but she also works online via Skype and through her online programs such as the 10 Day Keto Kickstart.  You can find her on niamhburkenutrition.com

Elysia Doody is a Functional Nutritionist & Exercise Coach specialising in female health and wellness. She’s embraced Functional Medicine to address her health concerns. She is also a former competitive dancer, U21 Latin & Ballroom Dance Champion, Amateur Pole Dancer Runner-Up & ranked top 3 IPF Powerlifting Chapionships

In this episode she discusses:

•How she got into weight training

•Lift weights for fat loss

•Weight training v cardio

•Why women need to lift weights

Danny-J is a former fitness model and personal trainer who gained over 30lbs following her extreme diet and exercise regime. She talks about the impact of extreme fitness and dieting and how she recovered. Whether you are a fitness instructor, a competitor who feels that your performance or weight is being impacted negatively or even if you have been on a diet for a long while now and feel the only way to continue to lose weight is to eat less and exercise more then you have to listen to this episode.

Ciara is an Irish freelance makeup artist, public speaker and author now living in Vancouver BC, Canada. She has also hat a phenomenal weight loss transformation & in this interview we talk to Ciara about

•Her weight loss transformation and her journey back to health

•What changes she made to lose over 50lbs

•Beyond the body transformation and changing mindset

•Accepting her body and her journey to loving her body

•The challenges she faced launching her first book and book 2 in the mak

Sarah Tobin lost her first baby, Alice just 5 days after she was born and was lucky to get pregnant again 4 months later. She realised she needed to do something to process her grief, release her trauma and help relieve her severe PTSD. After trying many things it was Tapping & Matrix Reimprinting that had life changing results.

In this weeks episode we talk about:

*Sarah’s birth story

*Overcoming birth trauma & loss  

*Fears and anxiety getting pregnant again

*What is tapping & how it helped her

Elsa Jones is a Nutritional Therapist and author of ‘Goodbye Sugar’. She has featured on RTE’s health documentaries ‘Sugar Crash’, ‘Nine Stone Lighter’, ‘What Women Want’ & TV3's ‘How Healthy Are You?’ & is a regular on 2FM and Newstalk Radio. 

In this episode we discuss:

*The challenges with maintaining a healthy diet

*Why you may be overeating

*How to overcome emotional eating

Follow Elsa:

www.elsajonesnutrition.ie 

Instagram: @elsajonesnutrition

facebook.com/elsajon