In this episode Elysia speaks with Mindset coach Samantha Kellgren from Simply Well Coaching about overwhelm, being obsessed with fitness, losing period, challenges with fertility, body image, working and being mom in a pandemic, social media overwhelm and how to find the joy this Christmas after what has been the craziest year.

n this episode Elysia speaks with Ali Harwood about self-confidence particularly for introverts, falling into the comparison trap and changing the way women think about themselves. If you have ever thought you need to be someone else in order to fit in or be liked this ones for you.

Ali is a a Holistic Wellness & Confidence Coach & Embodied Dance Facilitator who helps shy introverted women to discover and embody their most empowered selves .

In this episode Elysia speak to Rachel Clarkson aka The DNA Dietitian where they discuss the role your genetics play in metabolizing food and why some diets suit certain people and other don’t, how to elevate current health and future health by understanding your genetics, how caffeine can drive your risk for heart attack depending on your genes and the genetic variants that impact fertility, endometriosis, gut health and more.

In this episode Elysia chats to Nutritional Therapist Liz O'Byrne about overactive and underactive thyroid. Liz shares with us her amazing story of how she first discovered she had graves disease or an overactive thyroid and how she manages to stay symptom free, we also chat about the role stress and digestion play in thyroid issues and the huge prevalence of this issue in Ireland particularly and its relationship to infertility.

In this episode Elysia speaks to Nutritional Therapist Karen Chambers about how stress impacts your digestive health, overcoming yeast infections and the importance of working with a health professional to help figure out the best protocol for you. If you experience bloating, constipation, diarhoea, skin issues, food sensitivities or chronic yeast infections this episode is for you.

This week Elysia is joined by Mandy Podlesney to talk all about the ketogenic diet and what that means. Mandy also shares her own experience living with chronic inflammatory illness and having both her knees replaced at age 28, how she hoped from diets and cleanses to finally finding the ketogenic diet and helping improve her health and wellbeing. We also chat about how stress impacts the body and the pressures on health and wellness professionals to be healthy all the time.

In this episode Elysia is joined by Kim Vopni aka The Vagina Coach to talk about why pelvic health is important at all ages, particularly during pregnancy and post pregnancy and also about incontinence as we age and some things we can do to support our pelvic floor whether you are considering getting pregnant at some stage, are pregnant,, post pregnant or experiencing incontinence.

In this episode Elysia is joined by Dr. Laura Paris to discuss the importance of the vaginal microbiome and specifically reducing Group B Strept (GBS) in pregnancy.

Dr. Laura is a doctor of acupuncture and Chinese medicine, a certified nutrition consultant and a functional medicine practitioner. Her specialties include hormone balance, fertility, gut, and immune system issues.

In this episode Elysia chats with Fertility Coach & Author Sarah Clark about how she experienced premature ovarian failure at age 28 and how she discovered years later the root cause of her infertility was related to her digestive issues. Her message is one of hope. If you are still cycling naturally there are steps we can take with the tools of functional medicine. Sarah is a certified life coach and a health coach with training from the Institute for Integrative Nutrition.

In this episode Elysia speaks with Burnout Expert Siobhan Murray as they delve deep into burnout, some of the sings and symptoms and what practical things we can do during these challenging times in the midst of a pandemic, to help prevent burnout or further deterioration of our mental health.

Siobhan Murray is one of the world's leading burnout experts, author of the best selling book The Burnout Solution and host of "The Burnout Solution Podcast,"