In this episode Jessica Meddick shares her experiences and challenges with living with endometriosis, her 3 laparoscopy surgeries, being induced into menopause at age 25 and how her Instagram page helps her cope with her endometriosis. We also talk about a very important topic which is how this chronic illness impacts your mental health too. Follow Jess on instagram at @livingwith_endo

In this episode we chat with Clinical Hypnotherapist, best-selling author, mindfulness, and certified NLP practitioner, Fiona Brennan on busting the misconceptions about hypnotherapy, what it means to cultivate change thorough creating meaningful habits and how to create the courage to love ourselves, even the hard bits.

Fiona Brennan is a Clinical Hypnotherapist, best-selling author, mindfulness, and certified NLP practitioner with a booked out clinic in Blackrock, Co. Dublin.

In this episode we’re talking about motherhood and the challenges moms have to keep themselves and their children healthy. Seasonal eating and not just eating with the seasons of the year but also the many seasons and transitions we make as women from menopause, conception, and post-partum it all matters. So, if you’re a mom or perhaps you’re a busy women who wants some quick health tips or your moving into the menopaus season Angela has something for everyone.

In this episode we with Jess Brock-Pitts fitness instructor and intuitive eating advocate about diet and fitness culture, body image and the perception of health and its association with size. If you are someone who has hopped from diet to diet, tried to shrink yourself to fit societies expectations your goring to really benefit from this episode.

In this episode we chat with Quarter Life Crisis and Mindset Coach, Arisha Boyrangee about the expectations we set ourselves in life, career and relationships. We explore what a quarter life crisis is, how we define success and the impact of perfection mindset and pressures to find our life purpose.

In this episode Elysia speaks with Dr Heather Rhodes about PCOS and how she realised through working as a pharmacist is that lifestyle interventions are also key to supporting this. She also speaks about why you may not always get an official diagnosis and shares her natural solutions to balancing hormones.

In this episode Elysia speaks to Jordan D’Nelle about common misconceptions about female sexual health, orgasms, sex toys, low libido, STI’s, how to speak to your Dr about sexual health and more.

Jordan D'Nelle is a Physician Assistant and Women's Sexual Health Educator. She is the founder of the Vaginas, Vulvas, and Vibrators Podcast.

Her goal is to raise awareness about different things that specifically affect women. She wants to help normalize women's health and create a safe space for women.

In this episode Elysia chats with Pelvic Health Physiotherapist Helen keeble to debunk some of the common misconceptions about pelvic health physio, common pelvic health challenges she deals with in clinic and why every woman should see one at any age whether shes had a baby or not.

Helen Keeble is a highly experienced and passionate pelvic health physiotherapist who has been working in this field since 2008. She is the Clinical Lead & Director at pH physiotherapy across London & Dublin.

In this episode Elysia chats with Business and Mindset Mentor, Vasavi Kumar about feeling comfortable in your own skin, what holds you back from achieving in your business, how imposter syndrome can manifest at different times throughout life, falling into the comparison trap and the mindset shifts to help you embrace  Impostor Syndrome for ultimate success in life and business.

In this episode Elysia chats with Dr. Kylie Burton about Endometriosis, the common signs & symptoms, what to do if your symptoms are not being taken seriously, the Long term health problems associated with endometriosis and Dr Kylie shares her 4 step process to natural ways to support endometriosis if you have endo or think you may then you need to listen to this episode.