Let's discuss all things stinky and sweaty in this episode! This week you'll learn why you sweat, why your sweat may be offensive, what those stinky pits are telling you, and some fiercely holistic and functional ways to improve both the way you sweat and how you smell.

GET IN TOUCH:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Other FHP Episode Mentioned:

E10 Macronutrients: Water

E73 How To Read A Nutrition & Ingredient Label
 

Books:

Breath: The New Science of a Lost Art by James Nestor

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Join us for this week's episode breaking down the pros and cons of Intermittent Fasting. In this episode we sort through the benefits of Intermittent Fasting, provide sample fasting schedules and share how to seamlessly incorporate it into your life, if it's right for you!

GET IN TOUCH:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Other FHP Episode Mentioned:

E10 Macronutrients: Water 

Books:

The Complete Guide to Fasting by Jimmy Moore and Dr. Jason Fung

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Let's talk about traveling while maintaining a holistic mindset! In this episode, we break down the best ways to maintain your healthy habits around food, water, sleep, stress, and self-care when you're out of your routine.

GET IN TOUCH:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Other FHP episodes mentioned:

E63 Immune Health 

E16 Working Through Disordered Eating with Rebecca Camire 

E10 Macronutrients: Water 

Products Mentioned:

• santevia water filter
• Redmonds travel shaker
• localharvest.org 
• mobile sanitizer
• Home Biome 2 Go- probiotic spray

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Join us for one of our Debunking Dietary Myths episodes all about the fabulous egg!! There is so much mixed information on the market regarding eggs and our health and this is such a common question we receive within our personal practices! In this episode we'll break it down to the basics and where things went wrong for the egg. If you focus on quality, your body will thank you! Enjoy!

REFERENCED IN THIS EPISODE:
E35: EGGS!
Eat the Yolks by Liz Wolfe, NTP
Nourishing Traditions by Sally Fallon

GET IN TOUCH:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

In this short episode, we break down for you the best way to utilize and read a nutrition and ingredient label.

You'll learn: 

• a holistic approach to reading a food label 
• why a focus on calories is overrated and misleading
• less is more when it comes to ingredients 
• why manufacturers add more than one version of sugar 
• a chip vs chip ingredient showdown to explore how deceiving a nutrition label could be
  
  

REFERENCED IN THIS EPISODE:
E36: Which Foods Are A HELL NO!


GET IN TOUCH:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Let's debunk another common food myth! The question we always here is: "Is butter really bad for me?"

We've been told for generations to avoid butter like the plaque but we dare to argue that point in this episode! Join us as was share the true benefits of butter, why the goldness is better and how we missed the mark as Americans and got this one all wrong.

CONTACT US:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast + [email protected]

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

In part 2 of our "room-by-room" series, we're exploring how to create a non-toxic bathroom! 

In this episode you'll learn:

• the best resources to learn the toxicity level of your products 
• why reducing your overall toxic burden is  important
• our suggested non-toxic cleaning supplies 
• our favorite body products and companies 
• how to begin making these swaps!

We hope this episode sparks something in you to make small swaps to ensure you're using the cleanest and most non-toxic product possible!

CONTACT US:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast + [email protected]


MENTIONED IN THIS EPISODE:

liferootbotanicals.com 

earthly.com 

primallypure.com 

chargrinvalleysoapandsalve.com 

www.ewg.org 

https://www.ewg.org/skindeep/

https://www.ewg.org/guides/cleaners/

E50: Mayo Brands Rated Best to Worst For Your Health
 
E68: PB Brands Rated Best to Worst For Your Health

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

We all know someone (and it could totally be ourselves!) who experience urinary incontinence. Jumping jacks, laughing after babies or sneezing can cause a leakage. If this is you or someone you love, join us for this fascinating episode! 

In this episode, we interview the brilliant MaryEllen Reider who is the co-founder of the company Yarlap. MaryEllen and her team have created Yarlap to empower women to re-gain control of their bladder, pelvic floor and their lives.  

MaryEllen drops some truth bombs in this episode, explaining what the pelvic floor is (and guess what? we all have one!) and sharing how you can take control back of your pelvic floor.

CONTACT US:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

MaryEllen Rider @yarlap + www.yarlap.com

FHP @thefiercelyholisticpodcast + [email protected]

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Let's get to debunking some food myths!! In this episode, we're diving into the folklore around avoiding chicken skin! 

Today you'll learn the difference between a pastured and conventional chicken, the role fats play, where toxins are stored in the chicken, and when you would want to include the skin and when you wouldn't. 

Episodes mentioned:

• Episode 9 Macronutrients: Fats
• Episode 8 Macronutrients: Proteins
• Episode 13 A Short Introduction To Regenerative Farming & Permaculture 
• Episode 20 The Stress Bucket Episode
  
  
  

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Do you ever read an ingredient label and wonder if it's healthy or not?

In our "BRANDS RATED" series we're going through all types of products and brands to help you decipher what will serve your body best on this health journey.

Join us this week as we rate the most popular peanut butter brands Jif, Skippy, Santa Cruz, and Teddie's to learn what the ingredients mean and what we ultimately rate the product from best to worst! Bonus recipe at the end if you want to DIY!


Homemade option in a food processor (no oil required):

https://www.loveandlemons.com/homemade-peanut-butter-recipe/

CONTACT US:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast + [email protected]

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast