Today we're diving into a topic that hits close to home for all of us in the industry; SNACKING ON SITE! 
In this episode we'll explore why it's so important to choose health snacks over the old ice cream, cookies and dessert bars on site. 
I'll share practical tips and easy snack swaps to keep your energy levels up and your body feeling great. 
Plus we'll talk about how better food choices can improve your mood, boost your productivity and help you avoid those afternoon slumps. 
Don't forget to follow us on social media @thefifoproject and join our Facebook community group "Women in Mining Australia - The FIFO Project"  

In this episode we delve into the topic of workplace sexism and gender pay gaps in the mining industry. 

We look at real life stories of women going through these issues, how it has affected their work life and mental health and ways in which they can deal with these issues. 

We also look at possible reasons for the pay gap and how things have changed since 1996. 

This episode tackles an important topic for women in the industry 

In this episode of The FIFO Project Podcast we talk to Samantha who has been in the mining industry (on and off) for over 10 years. 

Samantha is currently a rail protection officer and talks us through what that role requires, how she got into the role and what a day in the life looks like. 

Samantha opens up about her real life story of being in the mining industry, how she copes as a female on site and how she has learnt to cope with the loneliness and long weeks away from loved ones. 

If you're a female and ever wanted to work in rail then this episode is for you.

Journalling has been proven to improve mental health, improve gratitude and help with emotions. 

On this episode we look at some common journaling prompts I like to use and how journaling can help you whether on site or at home. 

The FIFO Project has 2 digital journals available on our website for purchase www.thefifoproject.com.au

Join us in this episode of The FIFO Project podcast as we delve into the secrets of crafting the ultimate bedtime routine, tailored specifically for the challenges faced by women in mining. 
From day shift to nightshift, and from mine site to home, we explore the importance of winding down effectively to optimize sleep quality and overall well-being. 
Get ready to transform your sleep habits and wake up refreshed, energised and ready to conquer the day 

Get ready for Part 1 of an unfiltered, no-holds-barred conversation on all things women in mining! In this special episode, I'm joined by three incredible guests - Rebekka May, Georgia Wilson, and Lucy Vinnicombe. We've curated a list of questions and topics directly from YOU, our amazing listeners, to make sure we're addressing exactly what you want to hear.

From navigating the unique challenges of the mining industry to fostering personal growth and empowerment, we're covering it all. This is as real and raw as it gets, and we're here to dive deep into the experiences that shape us as women in this dynamic field.

But the conversation doesn't end here! We want to hear from you. Share your thoughts, questions, and experiences with us. Your voice matters, and together, we're building a supportive community where every story is valued.

So, grab your headphones and join us for a powerful discussion that's sure to leave you inspired and empowered. Don't forget to hit that subscribe button, so you never miss an episode. Let's keep the conversation going

Get ready for a behind-the-scenes glimpse into the world of site administration in the mining industry. In this episode of The FIFO Project podcast, we're joined by a special guest, Darcy, who takes us on a journey through the unique role of a site admin. 
Ever wondered what it's like to manage the logistics, paperwork, and essential operations that keep a mining site running smoothly? Darcy spills the beans on the challenges, rewards, and the day-to-day intricacies of being "On The Tools." 
Whether you're curious about site admin or interested in the dynamic world of mining, this episode offers valuable insights, firsthand experiences, and a closer look at the unsung heroes who play a pivotal role in the industry. 
Tune in as we explore the life of a site admin, their contributions to the mining world, and the stories that make this role an integral part of the mining community. Don't miss it!

In this empowering episode, we're diving into the world of stress and resilience in the mining industry. 
We'll explore how to tackle those tough moments, build inner strength, and stay strong when the pressure's on. 
Join us as we uncover practical strategies to boost resilience, enhance mental well-being, and face challenges head-on. 
This is a must-listen for all our incredible women in mining out there! Tune in and get ready to embrace your power! 🚀💪

Join us for a candid and eye-opening episode of The FIFO Project Podcast as we delve into the uncharted territory of managing periods on site in the rugged desert landscape.

We'll be sharing invaluable insights and practical tips from real women in mining who've faced it all. From dealing with the unexpected challenges to mastering the art of preparation, we're here to discuss the unfiltered reality of being a woman in the mining industry. 

So, gather 'round and tune in as we tackle the taboo topics, share empowering stories, and explore what you're entitled to as a fierce woman in mining. Let's break the silence and open up the conversation on this essential aspect of life on-site! 💪🩸

Join us in this empowering episode as we delve into the world of imposter syndrome and its impact on women in the mining industry. 
Imposter syndrome can be a significant challenge that affects confidence, self-belief, and career progression. 
In this episode, we explore the common signs and symptoms of imposter syndrome, such as self-doubt and fear of failure, and shed light on the detrimental effects it can have on women in mining. 
We share practical strategies to reflect on your experiences, identify imposter syndrome patterns, and overcome self-limiting beliefs. 
Discover how to thrive in the mining industry by gaining insights into the challenges that contribute to imposter syndrome and learn effective techniques for building resilience, embracing achievements, and embracing your true value. Tune in and let's empower each other to conquer imposter syndrome and unleash our full potential in the mining industry!

To work with me and overcome all the excuses in your life and improve your health and wellbeing simply send me a DM over on instagram.com/thefifoproject