The Final Leg

Today we preview the 2026 USA Outdoor Championships

USATF Live Results: https://results.usatf.org/2026outdoors

-------------------------------------------

📱Twitter: https://x.com/EmeroleAnderson

🎥 YouTube: https://www.youtube.com/@TheFinalLeg

📱Instagram: ⁠https://www.instagram.com/atkoeme/

🎧⁠Subscribe and leave a review on Apple Podcasts

⁠-------------------------------------------

Chapters:

00:00 Intro

9:30 Women’s Long Jump

11:47 Men’s Long Jump

15:40 Men’s Triple Jump

17:30 Women’s Triple Jump

18:38 Men’s 400H

21:43 Women’s 400H

26:04 Men’s 110H

31:06 Women’s 100H

40:32 Men’s 400m

49:50 Women’s 400m

55:30 Women’s 200m

1:08:35 Men’s 200m

1:17:50 Women’s 100m

1:27:50 Men’s 100m

1:48:12 Bayanda Walaza's 9.89

Today we recap the 2026 London Diamond League

London DL results: https://london.diamondleague.com/programme-results/ 

-------------------------------------------

📱Twitter: https://x.com/EmeroleAnderson

🎥 YouTube: https://www.youtube.com/@TheFinalLeg

📱Instagram: ⁠https://www.instagram.com/atkoeme/

🎧⁠Subscribe and leave a review on Apple Podcasts

⁠-------------------------------------------

Chapters:

00:00 Intro

04:24 Women’s Long Jump

05:15 Men’s 800m

07:45 Women’s 800m

10:55 Men’s 400H

14:27 Men’s 400

19:34 Women’s 400m

37:02 Men’s 110H

44:46 Men’s 100m

1:11:15 Women’s 200m

1:45:00 Responding to comments

1:50:35 Melissa vs Sha’Carri

2:00:52 Responding to comments

At the 2026 Monaco Diamond League, Julien Alfred of Saint Lucia a 200m PB of 21.51 which made her the 3rd fastest athlete in history. But just a few years ago, she hated running the event and was on the verge of completely giving it up.

-------------------------------------------

📱Twitter: https://x.com/EmeroleAnderson

🎥 YouTube: https://www.youtube.com/@TheFinalLeg

📱Instagram: ⁠https://www.instagram.com/atkoeme/

🎧⁠Subscribe and leave a review on Apple Podcasts

⁠-------------------------------------------

Chapters:

00:00 Intro

01:20 Julien’s Career

02:17 Why she did not like the 200m

04:30 Why did she change her mindset?

08:52 Why 2026 is so special

11:03 What this means for her 100m

Today we recap the Monaco Diamond League which had some of the best performances and matchups that we have seen all year! Julien Alfred took down Adaejah Hodge and Gabby Thomas in the 200m running 21.51 to become the 3rd fastest athlete of all-time.

Busang Collen Kebinatshipi, Masai Russell and Marileidy Paulino continue their undefeated seasons with all-time marks. Oblique Sevile continues his consistent 100m season. And in the field Leyanis Perez Hernandez and Miltiadis Tentoglou lead the way with high quality marks.

Monaco Results: https://monaco.diamondleague.com/en/programme-results/

-------------------------------------------

📱Twitter: https://x.com/EmeroleAnderson

🎥 YouTube: https://www.youtube.com/@TheFinalLeg

📱Instagram: ⁠https://www.instagram.com/atkoeme/

🎧⁠Subscribe and leave a review on Apple Podcasts

⁠-------------------------------------------

Chapters:

00:00 Intro

03:02 Women’s 200m

21:06 Men’s 400m

34:09 Men’s 100m

42:09 Women’s 400m

52:35 Women’s 100H

1:02:21 Greatest 100H of all-time

1:08:46 Busang 100-200-400 world lead

1:12:12 Women’s Triple Jump

1:13:27 Men’s Long Jump

1:17:38 Summary

Today we preview the upcoming Monaco Diamond League which goes down on Friday July 10th and will have high quality matchups including Gabby Thomas, Julien Alfred and Adaejah Hodge in the 200m as well as Oblique Seville, Marcell Jacobs and Jordan Anthony in the 100m. We also preview the upcoming Ed Murphy Classic which will have Samuel Ogazi vs Quincy Wilson in the 400m.

Finally, we discuss the competition between Melissa Jefferson-Wooden and Sha’carri Richardson, two of the fastest women in the world going head to head throughout 2026.

Monaco Entries: https://monaco.diamondleague.com/en/programme-results/

Ed Murphy Classic entries: https://edmurpheyclassic.com/athletes ⁠

-------------------------------------------

📱Twitter: https://x.com/EmeroleAnderson

🎥 YouTube: https://www.youtube.com/@TheFinalLeg

📱Instagram: ⁠https://www.instagram.com/atkoeme/

🎧⁠Subscribe and leave a review on Apple Podcasts

⁠-------------------------------------------

Chapters:

00:00 Intro

07:30 Monaco Women’s 200m

17:00 Monaco Men’s 100m

29:35 Monaco Women’s 100H

30:36 Monaco Men’s 400m

37:05 Monaco Women’s 400m

43:12 Monaco Women’s Triple Jump

43:44 Ed Murphy Classic

49:46 Ed Murphy Men’s 400m

1:01:36 Hungary CT

1:04:30 Melissa & Sha'carri Thoughts 

1:35:20 Top 100m Women in 2026

1:40:48 Age in Track & Field

What's going on with Tate Taylor and Gout Gout and what should we expect from them in the future?

-------------------------------------------

📱Twitter: https://x.com/EmeroleAnderson

🎥 YouTube: https://www.youtube.com/@TheFinalLeg

📱Instagram: ⁠https://www.instagram.com/atkoeme/

🎧⁠Subscribe and leave a review on Apple Podcasts

⁠-------------------------------------------

Chapters:

00:00 Intro

00:57 Gout Gout

01:28 Gout & Taylor comparisons

02:21 Why Gout gets more attention

05:17 Why Tate’s progression is what people wanted

08:59 Looking forward to World U20s

09:26 Different career paths

12:37 Summary

The 2026 Prefontaine Classic went down in Eugene Oregon and like every year, produced high quality matchups and results. From the Women’s 100m, 100H and Long Jump, to the Men’s 400m, 100m and 200m. Let’s recap some of the top performances from Eugene.

Prefontaine Results: https://eugene.diamondleague.com/programme-results/

-------------------------------------------

📱Twitter: https://x.com/EmeroleAnderson

🎥 YouTube: https://www.youtube.com/@TheFinalLeg

📱Instagram: ⁠https://www.instagram.com/atkoeme/

🎧⁠Subscribe and leave a review on Apple Podcasts

⁠-------------------------------------------

Chapters:

00:00 Intro

03:15 Men's 200m

20:20 Women's 100m

37:30 Men's 100m

53:25 Men's 400m

1:03:13 Men's 110H

1:07:40 Women's 100H

1:16:22 Women's 400m

1:17:36 Women's Long Jump

1:20:05 Women's 800m

1:23:34 Men's 800m

1:24:39 Women's 800m revisited

1:27:30 Athletes mental toughness

1:40:39 Other Comments

What’s going on with the Women’s 100m in 2026 and why is it so competitive right now?-------------------------------------------

📱Twitter: https://x.com/EmeroleAnderson

🎥 YouTube: https://www.youtube.com/@TheFinalLeg

📱Instagram: ⁠https://www.instagram.com/atkoeme/

🎧⁠Subscribe and leave a review on Apple Podcasts

⁠-------------------------------------------

Chapters:

00:00 Intro

01:10 Athletes to Watch

World Champs & Olympics

02:34 The past 5 championship medalists

04:26 Unpredictable Gold medalists

05:44 What to expect in 2026?

06:50 What to expect in the future?

Today we preview the 2026 Prefontaine Classic which will showcase some of the most high quality fields we have seen all year. This includes Melissa Jefferson-Wooden taking on Sha’carri Richardson, Shericka Jackson and the Clayton Twins over Women’s 100m, Oblique Seville vs Kenny B, Trayvon Bromell and Kanyinsola Ajayi in the Men’s 100m, Collen Kebinatshipi vs the Americans in the Men’s 400m, Masai Russel vs Tobi Amusan in the Women’s 100H, and much much more.

-------------------------------------------

📱Twitter: https://x.com/EmeroleAnderson

🎥 YouTube: https://www.youtube.com/@TheFinalLeg

📱Instagram: ⁠https://www.instagram.com/atkoeme/

🎧⁠Subscribe and leave a review on Apple Podcasts

⁠-------------------------------------------

Chapters:

00:00 Intro

07:15 History of Women's 400m

12:35 Demisha Roswell JAAA Situation

15:50 Women’s 400m

18:35 Men’s 110H

20:22 Women’s Long Jump

23:48 Men’s 400m

36:25 Women’s 100H

45:55 Men’s 200m

56:48 Women’s 100m

1:29:56 Stephen Francis

1:34:36 The Greatest Sprint Coaches of All-Time?

Today we react to the 2026 Paris Diamond League including the Men's 100m where Trayvon Bromell took down Noah Lyles, Collen Kebinatshipi and Marileidy Paulino run historically fast 400s, and Adrey Werro continues to dominate the 800m

-------------------------------------------

📱Twitter: https://x.com/EmeroleAnderson

🎥 YouTube: https://www.youtube.com/@TheFinalLeg

📱Instagram: ⁠https://www.instagram.com/atkoeme/

🎧⁠Subscribe and leave a review on Apple Podcasts

⁠-------------------------------------------

Chapters:

00:00 Intro

04:45 Men’s 100m

20:30 Men’s 400m

31:45 Women’s 400m

45:40 Men’s 800m

48:02 Women’s 800m

1:03:14 Men’s 110H

1:09:20 Women’s 100H

1:13:20 Elaine Thompson-Herah Clarification