Today we kick things off discussing Adaeja Hodge who was recently announced to have served a ban dating back to 2024, but has already been cleared to run and recently won the NCAA 200m title for Georgia. We discuss why the AIU waited so long to announce her suspension and the larger problems with her situation.

We then discuss the upcoming world indoor championships which will be going down in Poland this Friday March 20th to Sunday March 22nd. I break down and preview all the sprint, hurdle and jump events and the top names to look out for.

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📱Twitter: https://x.com/EmeroleAnderson

🎥 YouTube: https://www.youtube.com/@TheFinalLeg

📱Instagram: ⁠https://www.instagram.com/atkoeme/

🎧⁠Subscribe and leave a review on Apple Podcasts

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Chapters:

00:00 Intro

04:00 Breaking down the Adaeja Hodge situation

43:59 World indoor Championships Preview

44:27 Field Event Preview

54:50 60m Hurdles

58:08 Men’s 400m

59:13 Women’s 400m

1:01:13 Women’s 60m

1:16:31 Men’s 60m

The 2026 NCAA Indoor Championships wrapped up this past weekend down at the University of Arkansas. We saw 3 NCAA records go down on the men’s side, along with some of the best performances in history on both the men’s and women’s side. Let’s break down some of those key performances in the sprints, hurdles and jumps and highlight how some of these athletes made history in their respective events.

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📱Twitter: https://x.com/EmeroleAnderson

🎥 YouTube: https://www.youtube.com/@TheFinalLeg

📱Instagram: ⁠https://www.instagram.com/atkoeme/

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Today we breakdown and preview the sprints, jumps and hurdles at the 2026 NCAA Indoor Championships going down this weekend on March 13th and 14th at the University of Arkansas.

Live Results: https://flashresults.com/2026_Meets/Indoor/03-13_NCAA/index.htm

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📱Twitter: https://x.com/EmeroleAnderson

🎥 YouTube: https://www.youtube.com/@TheFinalLeg

📱Instagram: ⁠https://www.instagram.com/atkoeme/

🎧⁠Subscribe and leave a review on Apple Podcasts

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Chapters:

00:00 Intro

01:02 Men’s 60m

02:42 Men’s 200m

05:52 Men’s 400m

07:35 Men’s 4x400m

08:14  Men’s 60mH

09:33 Women’s 60m

10:49 Women’s 200m

12:44 Women’s 400m

13:54 Women’s 4x400m

14:16 Women’s 60mH

15:41 Women’s Field Events

16:43 Men’s Field Events

18:07 Summary

Jamaica recently announced their team for the 2026 World Indoor Championships which included Kishane Thompson, Bryan Levell and Ackeem Blake all running the 60m. They will be going head to head against Jordan Anthony and Trayvon Bromell from the United States, as well as Jeremiah Azu from Great Britain. What should we expect from this group in Poland next week?

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📱Twitter: https://x.com/EmeroleAnderson

🎥 YouTube: https://www.youtube.com/@TheFinalLeg

📱Instagram: ⁠https://www.instagram.com/atkoeme/

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Today we recap the 2026 USATF Indoor Championships, specifically the men's 60m and women's 60m and breakdown the implications heading into the World Indoor Championships later this month.

We then shift over to discuss Jamaica's current 60m women and determine who should be selected to run at the world indoor championships as well.

Next we discuss the recent announcement of Gout Gout running the 200m at the Prefontaine Classic against Kenny Bednarek and Letsile Tebogo.

Finally, we breakdown Emmanouil Karalis' amazing 6.17m pole vault, if this makes him competitive with Mondo Duplantis, and the current landscape of Men's pole vaulting in 2026

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Sources:

- USATF Indoor Champs Results: https://results.usatf.org/2026Indoors/

- 2026 Jamaica Women's 60m top-list: https://worldathletics.org/records/toplists/sprints/60-metres/all/women/senior/2026?regionType=countries®ion=jam&timing=electronic&windReading=regular&page=1&bestResultsOnly=true&maxResultsByCountry=all&eventId=10229684&ageCategory=senior

- Gout Gout to run the Prefontaine Classic: https://www.instagram.com/p/DVbnjg0j7A3/?img_index=1

Emmanouli Karalis 6.17m Jump: https://www.instagram.com/p/DVUB9kojImp/?hl=en&img_index=1

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📱Twitter: https://x.com/EmeroleAnderson

🎥 YouTube: https://www.youtube.com/@TheFinalLeg

📱Instagram: ⁠https://www.instagram.com/atkoeme/

🎧⁠Subscribe and leave a review on Apple Podcasts

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Chapters:

00:00 Intro

03:56 USA Indoors Takeaways

06:05 Men's 60m

14:15 Women's 60m

23:33 Comment Discussion

33:39 Jamaica's World Indoor 60m dilemma?

48:48 Gout Gout vs Letsile vs Kenny B Prefontaine 200m

1:04:43 Emmanouil Karalis & the Men's Pole Vault

2016 Olympic Champion and 400m World Record holder Wayde Van Niekerk has opened up his 2026 season with a 100m and 200m down in South Africa. What does this potentially mean for his year and what should we expect from him going forward?

The 2026 USATF Indoor Championships will be going down this weekend in NYC, who are some of the top athletes to keep an eye out for?

The Women’s 60m has been on fire in 2026 and we are arguably looking at one of the most high quality fields at the World Indoor Championships this year. Let’s take a look at some of the main players as well as breakdown a few historical stats related to the women’s 60m

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Sources:

- Wayve Van Niekerk 100m opener: https://x.com/TrackGazette/status/2025536236371210541

- Wayde Tokyo 2025 interview: https://www.youtube.com/watch?v=A49Rj9dZ-hA&t=31s

- 2026 USATF Indoor Champs Entries: https://usatf.sport80.com/public/events/161439/entries/170?bl=wizard&filters=e30%3D

- All-time Women's 60m: https://worldathletics.org/records/all-time-toplists/sprints/60-metres/all/women/senior?regionType=world&timing=electronic&windReading=regular&page=1&bestResultsOnly=true&firstDay=1899-12-31&lastDay=2026-02-23&maxResultsByCountry=all&eventId=10229684&ageCategory=senior

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📱Twitter: https://x.com/EmeroleAnderson

🎥 YouTube: https://www.youtube.com/@TheFinalLeg

📱Instagram: ⁠https://www.instagram.com/atkoeme/

🎧⁠Subscribe and leave a review on Apple Podcasts

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Chapters:

00:00 Intro

02:10 Keely Hodgkinson 800m World Record

11:19 Wayde Van Niekerk's 2026 Opener

42.08 All-time Men's Splits

49:49 Women's Indoor 60m Breakdown

Nigeria is blocking Favour Ofili from Transferring to Turkey ahead of the 2028 Olympics. Let's break down why they are doing it and why it may likely not workSource Article: https://guardian.ng/sport/nsc-moves-to-block-ofilis-nationality-switch-to-turkey/

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📱Twitter: https://x.com/EmeroleAnderson

🎥 YouTube: https://www.youtube.com/@TheFinalLeg

📱Instagram: ⁠https://www.instagram.com/atkoeme/

🎧⁠Subscribe and leave a review on Apple Podcasts

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Chapters:

00:00 Intro

01:23 What is current happening with Nigeria and Favour Ofili

05:04 Favour Ofili’s 2025 switch to Turkey

07:12 Transfer of Allegiance Rules

10:34 Why Favour is switching to Turkey

15:10 Why Nigeria is trying to block her

21:03 Why Nigeria will likely fail

24:05 Why this is really bad for Nigeria’s future

29:42 Summary

The men’s 400m has been on fire at the top of 2026, and we are barely half way through the indoor season. We’ve seen multiple men dip under the 45 second barrier, an NCAA freshman take down the World U20 Record, one of the top pros possibly taking down the official world record, the 4x400m relay world record record almost broken, and a ton of depth behind them all.

Let's breakdown the current landscape of the men's 400m in 2026 so far.

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📱Twitter: https://x.com/EmeroleAnderson

🎥 YouTube: https://www.youtube.com/@TheFinalLeg

📱Instagram: ⁠https://www.instagram.com/atkoeme/

🎧⁠Subscribe and leave a review on Apple Podcasts

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Chapters:

00:00 Intro

00:25 Khaleb McRae 400m World Record?

03:59 Christopher Morales-Williams

04:55 NCAA Indoor 400m

06:54 NCAA Indoor 4x400

07:47 Top NCAA 4x4 Splits

09:01 Summary

In today's Livestream, we breakdown Elaine Thompson-Herah's return to the track after 2 years with her 7.24 in the 60m and discuss expectations going forward in 2026 and beyond.

We also discuss Oblique Seville after his 400m PB and is 200m potential this year.

Finally, I respond to some live comments primarily discussing the men's 100m, specifically some races from the Bolt Era in the 2000s.

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Chapters:

00:00 Intro

10:35 Elaine Thompson Herah

37:56 Oblique Seville & Bryan Levell

44:20 Responding to Live Comments

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📱Twitter: https://x.com/EmeroleAnderson

🎥 YouTube: https://www.youtube.com/@TheFinalLeg

📱Instagram: ⁠https://www.instagram.com/atkoeme/

🎧⁠Subscribe and leave a review on Apple Podcasts

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Can Cordell Tinch make history by medaling in the Long Jump at the 2026 World Indoor Championships?

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Sources:

Tyson Invitational Long Jump Results: https://flashresults.com/2026_Meets/Indoor/02-13_Tyson/133-1_compiledSeries.htm

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Chapters:

00:00 Intro

00:44 Cordell's career

02:50 Cordell's 2026 Indoor Season

06:11 Can he make the LJ team to World Indoors?

07:14 Field & Track medalists throughout history

10:26 2026 Men's LJ landscape

11:34 Summary

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📱Twitter: https://x.com/EmeroleAnderson

🎥 YouTube: https://www.youtube.com/@TheFinalLeg

📱Instagram: ⁠https://www.instagram.com/atkoeme/

🎧⁠Subscribe and leave a review on Apple Podcasts

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