What a week. What a place.

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Thumbnail Photo Credits: Audrey Allen

This is the one we were waiting for! Hey, even if it maybe didn't live up to last year's standard as the best day of discus in world history, it was still a lot of fun. And let's not forget about those shot comps.

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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766

Thumbnail Photo Credits: Audrey Allen (duh)

What a wacky and wild day of rain delays on top of rain delays on top of lightning delays. When all was said and done, far throws were simply delayed, not denied, as we saw awesome comps across men's and women's hammer and javelin.

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Thumbnail Photo Credit: Audrey Allen

Hey everyone! The best weekend of the year is already off to a ripping start. Come with me on a walk around Millican Field as I break down what happened today in Throw Town and everything you need to know about this weekend's proceedings.

Live Results: https://live.pioneertiming.com/meets/66493/eventsInstagram: https://www.instagram.com/pauliethrows/Twitter: https://x.com/phofmahoneySpotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766

Thumbnail Photo Credits: Audrey Allen

You can't script a much better opener than the fourth-best mark in world history. On Thursday in Austin, Camryn Rogers did just that. The reigning three-time global champion in the women's hammer opened her 2026 campaign at 81.13m, solidifying her spot as the second-best woman in the event's history and inching closer to Anita Włodarczyk's legendary world record.Camryn joined the Paulie Throws Podcast this week to breakdown the training that led into that historic opener, how she hopes to carry that into the Ramona World Invite on April 10th, and what her goals look like for a season without a traditional championship.Follow Camryn: https://www.instagram.com/rogers_camryn/Instagram: https://www.instagram.com/pauliethrows/Twitter: https://x.com/phofmahoneySpotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766Thumbnail Photo Credits: Mo Saatara

This was a damn good weekend of throwing. There's another damn good weekend of throwing ahead of us. Let's talk about them!

Chapters:

Intro - 0:00

NCAA mWT - 1:24

NCAA wWT - 5:14

NCAA mSP - 10:09

NCAA wSP - 17:42

High School Nationals - 21:22

World Indoor Preview - 37:10

Outro - 45:36

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Thumbnail Photo Credits: Anthonett Nabwe - Brandon Ngo; Roger Steen - Kevin Morris

The second biggest weekend of the indoor season has come and gone, and it ROCKED. From NCAA records to U.S. titles to huge marks all across Europe (and even down to Australia), everyone delivered. Let's talk about it!

Chapters

Intro - 0:00

NCAA Men's Weight - 1:12

NCAA Men's Shot - 6:36

NCAA Women's Weight - 13:05

NCAA Women's Shot - 19:53

U.S. Indoors Recap - 28:05

Pro Women's Shot - 40:44

Pro Men's Shot - 44:26

Miscellaneous Marks - 47:05

Outro - 49:11

ThrowsU U.S. Indoors Interviews: https://youtube.com/playlist?list=PLoFSgP4QxVjD6cmw_7l0VtEe2zW2dOW6m&si=kED-TKIDB0WaxZg7

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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766

Thumbnail Photo Credits: Ryan Johnson - Audrey Allen; Chase Jackson - Jake Weinberg

We're baaaaaaaaaack! Season 2 of This Week In Throws has arrived, and we've got lots to catch up on. The pro scene is starting to heat up, the NCAA is on fire as always, and all of that combines to make one very happy Paulie Throws. Welcome back, let's have some fun.

Chapters

Intro - 0:00

Pro Women's Weight - 1:12

Pro Women's Shot - 5:31

Pro Men's Weight - 9:29

Pro Men's Shot - 9:58

NCAA Men's Shot - 17:04

NCAA Men's Weight - 22:46

NCAA Women's Weight - 28:10

NCAA Women's Shot - 31:13

Random Roundup - 35:01

Outro - 36:47

Instagram: https://www.instagram.com/pauliethrows/

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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766

Thumbnail Photo Credits: Rachel Richeson - Kevin Morris; Tarik Robinson-O'Hagan - Ole Miss Athletics

Jorinde van Klinken was knocking on the door of a global breakthrough for years, cleaning up on the NCAA scene in the meantime. The Paris Olympics in 2024 represented a slight step back, finishing 7th in the discus final, but that just increased the fire more. In Tokyo four months ago, she finally reached her first global podium, winning silver with a best mark of 67.50m.In this interview, Jorinde breaks down all the aspects of being the most elite doubler in the throwing world, gives insights on her cross-Atlantic training setup, explains why frustration fuels her, and looks ahead to what goals are still on the table.Follow Jorinde on Instagram: https://www.instagram.com/jorindevanklinken/Instagram: https://www.instagram.com/pauliethrows/Twitter: https://x.com/phofmahoneySpotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766Thumbnail Photo Credits: Johnny Zhang

Rachel Richeson has set a PB every year she's thrown the hammer, but 2025 represented a huge leap forward. She claimed the U.S. indoor title in the weight throw in February before opening with a mammoth hammer mark in April. 78.80m moved her to fifth in world history (currently sixth) and proclaimed her as a contender on the global stage.

She was met with inconsistencies in the summer, fouling out of some meets while putting together impressive performances in others. At USAs, she managed to put it all together to qualify for her first World Championship. Now months removed from her whirlwind season, Richeson talks about what she and Coach AG Kruger saw in training last offseason that hinted at what the this year could look like and how she stayed focused and strong throughout all the ups and downs.

Follow Rachel on Instagram: https://www.instagram.com/rach.richeson/

Instagram: https://www.instagram.com/pauliethrows/

Twitter: https://x.com/phofmahoney

Spotify: https://open.spotify.com/show/2FKLGcxqolpBloTohexHG5?si=026b2fdd0d424223

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-paulie-throws-podcast/id1829786766

Thumbnail Photo Credits: Kevin Morris