This episode is a straight, unfiltered state of the union.

The last six months have included running a marathon, major personal changes, selling the gym, and stepping back to properly reassess what I actually want from coaching and business.

There’s no script and no polish here. I talk honestly about why the gym was sold, what the last year really looked like behind the scenes, where things went wrong, and why returning to pure coaching has felt right again.

We get into burnout, staffing mistakes, financial pressure, grief, guilt, relief, and the reality of being a gym owner when the setup starts working against you.

I also talk about what’s next, why London matters, and how I’d do things differently if I build again

In this episode, I speak completely off the cuff about goals, failure, and why “becoming” matters more than “achieving.”

I open up about all the things I didn’t hit last quarter failed theory test, missed targets, and zero London visits. But then I flipped it.

When you zoom out, the wins were still massive: a marathon out of nowhere, business talks, quality time , buzzing gym sessions, and a shift in how we serve people.

This one's a reminder that you're not supposed to tick every box you’re meant to build the version of you who does

Exactly what it says on the tin

I gave 10 tips on how to feel amazing in 6 weeks

In todays episode we discuss how to get on with your fitness goals and combating anxiety

In an effort to post the first episode of 2025 I decided to make my goals for Find Fitness very public

Just a quick episode on NOT dropping standards just because its a little colder

Today I thought id make a 10 min episode that hopefully wakes you up and stops you thinking like a loser

Something a little different in todays episode

Some self reflecting and tips on managing being unfulfilled and looking at being 30 in the face

Here is an episode on a less than positive story about my mental wellbeing in 2021

I recorded it to show others that we aren't ever truly alone

A speedier episode regarding mental health and what I see this time of year regarding where people struggle

I covered the fact that no matter how hard things can be "this too shall pass"

I look at how we can overcome this