The Find Fitness Podcast by Brendon Lowden

In this episode of the Find Fitness podcast I talk about how you can deal with things going wrong when you are on your fitness journey.

You need to struggle , but this is how you manage those struggles

Another episode of the Find Fitness Podcast!

Over the last few months I have been round others that are frankly far better than me.....

This episode I talked about the amount of business based events I have been too and why they are incredibly beneficial to my health and fitness too.

This is part of a new era of the podcast where ill be creating shorter form content to insure you!

@brendon.findfitness

Been a while eh!

Well in this shorter form episode I covered what things you are doing right now that are ruining your progress..

Its a quick one enjoy!

In this episode Brendon talks about the highs ands lows of the first 6 months of the Find Fitness Gym Hull.

Todays episode I had a guest on from South London

A studio owner named Liv Jones ( @pt.liv ) and we had an open discussion about body confidence and how she has increased her own ability to love her own body image.

In todays episode Brendon Lowden looks at how you can maximise the other 24 hours in a day so that that one hour (your training) is the best it can be.

Get your steps in and give it a listen

In todays episode Brendon Lowden looks at what you can do to be as efficient as possible with your time

Get your steps in and give it a listen

Here is a quick unplanned episode on how I bought my gym and how its all come around so quickly