The Find Fitness Podcast by Brendon Lowden

A quick episode discussing our event coming up soon that will be raising money for C.A.L.M

Full Tilt On Fitness WILL help you and its thanks to our 4 talks from amazing guests

Aaron Holt (aaron.weachieve)

Liv Jones (liv.livfitcoaching)

Brendon Lowden (brendon.findfitness)

FF Client Gem (gemld_x)

Link is below for a ticket:

https://bit.ly/Fulltiltff

Welcome to episode 52 of the Find Fitness Podcast

In todays episode we have Matt Boyles of Fitter Confident You ... A coach who helps GBTQ+ guys build the body, strength and confidence.

Matt has been coaching for 12 years now so he has a lot of stories and experience under his belt.

In this episode we discussed the power of coaching , what its like working on your own terms and being the guy that helps the GBTQ+

He is a king of positivity and has the charisma of your favourite children's TV presenter

@brendon.findfitness

@fitteryouglobal

In todays episode I push the thinking beyond training and ask one question

Why not?

In this episode I discuss the highs and lows of the year thats just past.

This is a journal on the hour by hour feelings of my 24 hour training event for CALM and Mental Strength Matters.

Just giving link :

https://www.justgiving.com/page/brendon-lowden-24hours

In this episode I talk about my own mental health struggles and why they relate to my latest fitness challenge for CALM.

Got super relaxed and decided to talk about 2 things that will gear your success

Purpose + Fulfilment

ENJOY!

What an episode!

Today I had the pleasure of talking to a fairly new client of ours , Elliot Green.

Elliot is part of the first group of clients to go through our 12 week photoshoot challenge known as "Project Find Confidence"

Elliot absolutely smashed it

In this episode he talks about the process , the coaching he received , the barriers and how he felt pre , mid and post shoot.

This is as authentic as it gets.

In this bitesized episode I talk about the usual traps people fall in to in regards to training , nutrition and their mindset towards getting the basics done.. Enjoy!

In this new style of shorter fitness podcasts I discussed the 3 things I have learned during my time preparing for a photoshoot

Enjoy!