The Find Fitness Podcast by Brendon Lowden

The Find Fitness Podcast by Brendon Lowden

By Brendon LowdenHealth & Fitness
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The Find Fitness Podcast by Brendon Lowden episodes

  • #33 The First 4 weeks - Kim Larvin
    In todays episode we have Kim!
    She is a very new client who already has had some insane results in her first 4 weeks of coaching with Find Fitness.
    She joined the strongHER program just 4 weeks ago but here she is informing and inspiring others.
    Whether you just love a feel good story or are sitting on the fence when it comes to joining this episode is a banger
    @brendon.findfitness
    41 min
  • #32 Mental Health With Mrs Brain Trainer

    This podcast is a mental health special.

    To coincide with Live Talking event for CALM I wanted to speak to a professional about mental health on the podcast and I brought in non other than the fantastic Mrs Brain Trainer.


    We discussed

    What is mental health?

    What to do if you think your friend is struggling?

    How can you set yourself up for the day.

    And where you can seek help.

    This was an eye opener.


    Follow @mrsbraintrainer for more gold just like this.

    1 hr 33 min
  • #31 Aspects of Achievement PART II
    In todays episode Brendon Lowden looks at the typical traits , aspects and habits of people who achieve the goals that they set out to do. Warning - he gets preachy  Get some steps in and give it a listen @brendon.findfitness
    40 min
  • #30 Client Hot Seat - Paige Huckin-Lonsdale
    On this episode of the Find Fitness podcast we have a client hot seat
    ! Brendon interviewed long term client Paige about her fitness journey with Find Fitness and the success along the way.
    Emily has been training with Brendon for 18 months now and she has gone from hiding away in the gyms studio to loving the gym.
    Alot of people out there will know EXACTLY how Paige feels so this podcast is a must listen to episode... 
    Enjoy! @brendon.findfitness and @turnthepaige on Instagram.
    56 min
  • #29 Aspects of Achievement PART I
    In todays episode Brendon Lowden looks at the typical traits , aspects and habits of people who achieve the goals that they set out to do.
    Warning - he gets preachy 
    Get some steps in and give it a listen
    @brendon.findfitness
    41 min
  • #28 Scale Weight F'n Scale Weight

    On this solo episode Brendon discusses a problem we have all faced ...

    Thats the scales not playing along!

    He discusses what factors impact scale weight day to day, other measures of progress you could use to assess fat loss and the importance of understanding scale weight fluctuations throughout your weight loss journey.


    @brendon.findfitness

    41 min
  • #26 Making The Most Out Of Getting a Coach

    So you've just got a PT/Coach or you are thinking about getting one!

    This episode is perfect for making the most out of having a coach! I discuss what to expect and the do's and don'ts of having a coach too.

    Get some steps in , get your thinking head on and see if you are making the most out of having a PT and if you have actually picked the right one.... ENJOY!!

    50 min
  • #25 Jake Meays

    On this episode of the podcast I welcomed my own fitness coach Jake Meays on!

    Jake is a coach who has a background in strength and conditioning with professional athletes and has worked with coaches before.

    In this episode we discuss how his upbringing created positive healthy habits for life , what annoys us both about cookie cutter PTs who give meal plans out , his jump to being a fully online coach and what it is like having yours truly as a client.

    Get your steps in whilst giving it a listen!

    1 hr 18 min
  • #24 Golden Rules Of Goal Setting

    In this solo episode Brendon discusses the importance of goal setting and how to set PROPER goals you can in fact stick too.

    Granted it is not exactly the sexiest subject matter within health and fitness podcasts BUT it will help you a tonne!


    Follow Brendon on instagram via @brendon.findfitness

    48 min
  • #23 Chris Bradley
    Today I welcome my business coach Chris Bradley from Glasgow onto the podcast!
    He owns a successful gym in Glasgow as well as a PT mentorship business were he's helped 100s of people in both aspects of his jobs!
    In this episode we discuss how Chris became the man he is today from managing both of his jobs successfully , the importance of prioritising now thing at a time and the importance of showing up daily.
    I knew this would of been an easy one to record as Chris is always a great person to chat too!
    Tune in while getting your steps in , making breakfast or whatever you fancy doing.
    And follow both me and Chris on Instagram : @brendon.findfitness + @theglasgowpt
    1 hr 18 min

About The Find Fitness Podcast by Brendon Lowden

From the publisher's feed

A humble personal trainer from Hulls opinions on the fitness industry as a whole.