The Find Fitness Podcast by Brendon Lowden

In todays episode Brendon discusses confidence , what it is , why its important and how you can become more confident.

Brendon is a humble personal trainer from Hulls opinions on the fitness industry as a whole!

Follow me on @lowden_sm_pt

So you've seen the title and you know by now (maybe) that I completed the 24 hour spin recently.

Here is a bonus episode documenting my thoughts , feelings and reflections of the whole event.

Give it a listen!

This podcast is a mental health special.

To coincide with my 24 hour spin for CALM I wanted to speak to a professional about mental health on the podcast and that is where tom comes in. In this episode we discussed:

What is mental health?

What to do if you think your friend is struggling?

How can you set yourself up for the day.

And where you can seek help.

This was an eye opener.

Today I welcome Craig Reaney a PT based in Somerset onto the podcast. In this episode we discuss how Craig got into the industry via social work , his bulking phase when he was younger and what he thinks makes a good PT.

So....

If things go to plan gyms open up again in 3 weeks time.

For those who are a tad timid to return this episode is a MUST!!

Here we have an episode where I discuss my 4 pillars of success in and out of a lockdown environment.

I talk Fun , Fitness , Community , Habits + structure and why they are important when you want to reach your goals.

The second episode with a guest!

Today I welcome Joanna Gregory from London onto the podcast - warning she is very energetic!.

In this episode we discuss how Joanna got into the industry , PCOS , eating disorders and the best part of being a personal trainer during a global pandemic.

Here we have an episode where I discuss supplements and Self Confidence / Self Talk.

In hopes to educate people on what to consume on a daily basis and a way in which we should be talking to ourselves so that we can plan and smash goals without any fear or self loathe.

I feel I show a different side to training and nutrition compared to what you would expect from me so hopefully you still enjoy it!

Solo episode in a time of need.

With a third national lockdown (England) beginning , Brendon thought it was only right to create a lockdown "guide" to conquering lockdown so that you finish it in a better state then when you begun.

Even if it benefits just 1 person I will be happy.

Enjoy!