The Find Fitness Podcast by Brendon Lowden

The Find Fitness Podcast by Brendon Lowden

By Brendon LowdenHealth & Fitness
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The Find Fitness Podcast by Brendon Lowden episodes

  • #22 Christmas special - How To Manage Health And Fitness In December
    In todays episode its a Christmas special!
    Christmas time can seem daunting for anyone who wants to reach fitness goals without seeming like they are missing out , it can make people  feel like they are alienating themselves from their friends and family by appearing to be "boring".
    This episode combats that! 
    As Brendon has a 9 point strategy for you to nail this Christmas period resulting in you feeling much more positive about not derailing your progress.
    Instagram - @brendon.findfitness
    49 min
  • #21 Naim Kamili

    Today I welcome renaissance man Naim Kamili onto the podcast. He is a PT from Northampton who is also a model too.


    In this episode we discuss how Naim became the man he is today from managing both of his jobs successfully , the importance of taking care of mind fitness and health all at once and his love of 21 savage and MF doom also gets brought up.


    I loved this episode as Naim brought that energy I expected from him , expect lots of laughs , some truths and some lessons ... all in one episode!


    Tune in while getting your steps in , making breakfast or whatever you fancy doing!


    And follow both me and Naim on Instagram : @brendon.findfitness + @nkm.f.h_ 

    1 hr 35 min
  • #20 My Fitness Journey
    Bit different on todays episode of the Find Fitness podcast as I talk about my fitness journey and how Ive lost around 5 stone in my life.
    I go in depth about how I felt during my weight loss , how I kept gaining weight and my experiences throughout my life to make me the man I am today.
    Instagram @brendon.findfitness
    1 hr 13 min
  • #19 Client Hot Seat - Emily Storey
    On this episode of the Find Fitness podcast a first occurred!
    Brendon interviewed long term client Emily Storey about her fitness journey with Find Fitness and the success along the way.
    Emily has been training with Brendon for 10 months now and she has gone from hiding away in a corner of the gym to loving squats in the weights area.
    Alot of people out there will know EXACTLY how Emily feels so this podcast is a must listen to episode...
    Enjoy!
    @brendon.findfitness on Instagram
    49 min
  • #18 Oliver Tennant - 5 Dimensions of Success

    Today I welcome Oliver Tennant who is one of my business coaches and has based in Leeds. Oliver was a personal trainer for 6 years working in various gyms in Australia and Leeds.

    In this episode we discuss Olivers 5 dimensions of success so that you are NOT becoming a one dimensional person. 


    You will DEFINITELY take a lot from this one so give it a listen!


    Tune in while getting your steps in , making breakfast or whatever you fancy doing!


    Below are two books that we mentioned on todays episode:


    Who moved my cheese by Dr Spencer Johnson

    Fish! A proven way to boost morale and improve results by Stephen C. Lundin

    1 hr 27 min
  • #17 Emotional Eating

    In todays episode Brendon discusses emotional eating , what it actually is , the difference between emotional and physical hunger and tips on how to combat it!


    Brendon is a humble personal trainer from Hulls opinions on the fitness industry as a whole!


    Follow him on @brendon.findfitness

    28 min
  • #16 Finlay Carmichael

    Today I welcome Finlay Carmichael an Online coach who can be found in any Costa Coffee in Balamory , Scotland.


    In this episode we discuss how Finlays career ,from working in his dads hotel to being an online coach during a pandemic, we also discussed a lot about mindset and what he thinks makes a good PT / coach


    Tune in while getting your steps in , making breakfast or whatever you fancy doing!

    1 hr
  • #15 Owen Quirk

    Today I welcome Owen Quirk a PT based in Liverpool onto the podcast


    In this episode we discuss how Owen has overcome eating disorders , his time as a PT in a pandemic and what he thinks makes a good PT.


    Tune in while getting your steps in , making breakfast or whatever you fancy doing!

    1 hr 8 min
  • #14 The Death of LSMPT

    Bit of a different one today!


    Brendon has gone through a re-brand with his PT business and is now called "Find Fitness" - he discusses the LSMPT logo and why he is sad to see it go , the new name and the process behind it.

    Hopefully its different BUT also interesting at the same time.


    Follow him on instagram  - @brendon.findfitness

    32 min
  • #13 Common mistakes you are making

    In todays episode Brendon discusses 6 common mistakes he sees when people start their fitness journeys.

    Brendon is a humble personal trainer from Hulls opinions on the fitness industry as a whole!

    Follow me on @lowden_sm_pt

    40 min

About The Find Fitness Podcast by Brendon Lowden

From the publisher's feed

A humble personal trainer from Hulls opinions on the fitness industry as a whole.