In today's episode, I share the details of my experience going through a psychological crisis as I reach a personal inflection point regarding COVID19. In short, I hit the, 'positivity wall.' I no longer am able to put on a smile in an effort to push on through my day.

In today's fourth installment in a four part series on running, we focus on considerations as you prepare for your final goal, race day! We review various 'buckets' of preparation, followed by a brief statement about our new normal and virtual events.

In the third of this four part podcast series on running, we dive into the various types of runs to put into your training plans. We also provide a brief overview of the, "Maximum Aerobic Function" method by Dr. Phil Maffetone. We cover five types of running to consider as part of your training plan leading to your first 5k race.

In the first running series episode last week, we discussed the benefits of running, gear, and goal setting. In the second instalment of our four part series, we walk you through what is needed for your first run. In order for you to be successful, we believe that sustainability and physiological adaptation (consistency over time) is key.

Physical fitness is one of several critical factors for improving wellness from the perspective of Health Psychology and Behavioural Medicine. In the first of a four part series on running, we discuss how to incorporate running as one part of a lifestyle transformation plan.

In today's episode we discuss the rationale for why the Finding My Psych brand promotes a plant-based lifestyle. It is important to emphasize that plant-based living is a personal choice that is not easy to make. In particular, we support plant-based living from a Health Psychology and Behavioural Medicine perspective first and foremost.

In today's show, Liz Garett, the Plant-Based Power Coach, and I connect to discuss our return to vegan athletics. The journey to wellness has many ups and downs. Knowing that it has been two years since our lest discussion about our personal athletics journey, Liz and I discuss the set-backs and lessons learned for a strong come-back.

In today's episode, we discuss the current state of the COVID19 pandemic as we officially start recovery mode. Society has been rattled, lives lost, and the pathway forward is uncertain. Nevertheless, we persevere, even when the news is dominated by reports of death and the chaos created by Donald Trump in the United States.

The anti-vaccination movement is attempting to align itself with the plant-based movement, in particular, veganism. While a very small minority of vegans subscribe to ill-informed anti-vax beliefs, it is important for plant-based advocates of any kind, differentiate themselves from such radical ideas.

In today's episode, we review twenty prompts suggested by Andrea Drugay, UX writer and manager at DropBox. We cover important considerations for each prompt. We also suggest that you record your responses in a place you can return to later for review.