Canadian World Champion Finlay Knox! 🏊‍♂️ In this episode, we unravel Finlay's incredible journey to becoming a Pan Am and World Champion in the 200 Individual Medley, all while discussing the impact of his move to Vancouver and training under Scott Talbot. Discover the secrets behind Finlay's triumphant world championship win from lane 7, where he surged past pre-race favorites Shaine Casas and Carson Foster.

Join the conversation as we explore the nuances of swimming a 200 IM and debunk the myth – do you really need to be a breaststroker to master the IM? Finlay opens up about his unconventional decision not to swim in college, shedding light on the merits of the Canadian USports system. Gain insights into his meticulous plan leading up to the Paris 2024 Olympics and get a sneak peek into the world of "FIN," his personal brand, and the significance of creating one's own identity in our beloved sport.

Whether you're a seasoned swimmer or a passionate fan, this podcast is a deep dive into the mind of a champion. Don't miss out on the inspiring stories, valuable insights, and the roadmap to success from one of the brightest stars in the swimming world. 🌟

Subscribe now and join us Inside the Lanes with Finlay Knox! #SwimmingPodcast #RoadToParis2024 #FinlayKnox #InsideTheLanes