The Firehouse Strength and Conditioning Podcast

Summary

Summary

In this conversation, Eric Haskins and Jason Gusic delve into the intricacies of Conjugate Tactical, a training methodology that adapts the principles of Westside Barbell for tactical athletes. They discuss the evolution of training methods, the importance of tactical strength conditioning, and how to manage training for longevity. The conversation also touches on the significance of mobility and joint health in strength training, as well as practical tips for training effectively. Throughout, they emphasize the need for a supportive training environment and the role of training partners in achieving optimal results.

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Takeaways

Conjugate Tactical repurposes Westside Barbell methods for tactical athletes.

Training for tactical populations requires a different approach than traditional sports.

Mobility and joint health are crucial for effective strength training.

Training should evolve with age and life circumstances.

The importance of managing expectations in training outcomes.

Training partners can significantly impact motivation and results.

Longevity in training is essential for long-term health and performance.

The Conjugate Method focuses on training multiple strengths simultaneously.

Using a belt can enhance performance but should be used judiciously.

Creating a supportive training environment fosters better results.

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Chapters

00:00 Introduction and Overview of Conjugate Tactical

03:13 Understanding Conjugate Tactical vs. Traditional Methods

06:10 The Evolution of Tactical Strength Conditioning

08:59 The Conjugate Method Explained

11:52 Kettlebell Training and Influences

14:37 The Importance of Training Environment

17:41 The Art of Coaching and Training Philosophy

30:08 Reflections on Training and Life Changes

33:10 The Evolution of Training and Aging

37:59 Training for Longevity vs. Immediate Performance

40:50 The Fight Against Aging in Training

44:39 Practical Training Tips and Techniques

Summary

In this engaging conversation, Eric Haskins and Stephen Tyler discuss a variety of topics ranging from fundraising efforts for orphanages in India to personal training experiences and methodologies. They delve into the importance of warm-up routines, the role of supplements in performance, and effective training programs for young athletes. The discussion also covers the benefits of specialty bars in strength training, the conjugate method of training, and the necessity of establishing physical fitness standards within the fire service. Throughout the conversation, both speakers share personal anecdotes and insights, making it a rich resource for listeners interested in fitness, health, and community support.

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Takeaways

Fundraising for orphanages can be a fulfilling endeavor.

Training for half marathons requires a balance of conditioning and injury prevention.

Warm-up routines should be efficient and effective, focusing on mobility and strength.

Supplements should be approached with caution due to the lack of regulation in the industry.

Establishing a training program for young athletes should focus on strength and speed.

Flexibility in training schedules is crucial for maintaining consistency and performance.

Specialty bars can enhance training by accommodating individual needs and injuries.

The conjugate method allows for concurrent training of multiple fitness qualities.

Physical fitness standards in the fire service can improve safety and performance.

Nutrition should be straightforward and practical, avoiding overly complicated diets.

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Chapters

00:00 Introduction and Fundraising for Orphanages

03:03 Training for Half Marathons

09:28 Is Venison a Superfood?

11:01 What is your typical Warm-Up Routine?

15:28 Supplements and Nutrition Insights

27:57 Training Programs for Young Athletes

34:43 What's your typical training week like?

42:21 What is the "Conjugate Method"?

46:58 Why do you love box squats?

50:41 What's your favorite "specialty bar"?

54:45 Physical Fitness Standards

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Link to Support Stephen Tyler's Fundraising efforts:

https://fiftytwofour.org/campaign/2024/stephen-tyler

Sign up for your FREE 7-Day trial of Firehouse Strength & Conditioning HERE

My guest today is Captain Stephen Tyler.

Stephen rides the right seat on Engine 43 in Eagle, Idaho. He still enjoys pulling lines, pulling locks, and pulling barbells.

Anything he's done right is only by the grace of God and the support of a beautiful family and tremendous co-workers. 

In this episode we discuss:

What motivated him to become a Firefighter

How he prepared for the Job

FD Fitness Cultures

Physical Fitness Tests

Training, what seems to be working and what doesn't

Finding a Program

Misconceptions

Social Media Fitness Challenges

and Modern day Mysogis

If you have questions or thoughts, please feel free to share them with us at [email protected] or send us a message on instagram @brotherhoodintraining.

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To Learn more about Firehouse Strength & Conditioning click here:  https://www.firehousestrengthandconditioning.com/

This episode is an introduction to our new training guide and resource called "Vitals".

Inspired by the works of people like Dr. Kelly Starrett, Peter Attia MD, Michael Easter, and many more, this document is a culmination of "best practices" that will lead to improving your fireground performance and long term health & wellness.

The "Vitals" are really just "Habits" where each one in isolation may seem insignificant but when combined and put into practice on a daily basis will lead to
better outcomes and have the power to change your trajectory over the lifespan of your career.

This episode serves as an introduction to the Free Download that can be found at the following link:

https://tinyurl.com/3rwt88vw

In the episodes that follow, we will dive in to each "Vital" with more details and offer tips and strategies on how to incorporate them into your daily life.

For now, feel free to download the guide and get familiar with each "Vital" and the information provided with them as well as begin tracking your habits and see how you stack up. Hopefully you are able to identify your own strengths & weaknesses and begin to improve them a little each day and in the coming weeks and months.

If you have questions or thoughts, please feel free to share them with us at [email protected] or send us a message on instagram @brotherhoodintraining.

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To Learn more about Firehouse Strength & Conditioning click here:  https://www.firehousestrengthandconditioning.com/

This Episode features Chris Hinshaw

Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world.

As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of all experience levels using his comprehensive, cutting edge approach to training.

A former All American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7 Ironman’s in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman Ultra Distance World Championships in Canada, and a 1st place overall finish at Ironman Brazil.

He is the endurance coach to hundreds of athletes and professionals that range from the recreational fitness enthusiast to the FDNY, United States Marines, United States Army, Olympians, and World Champions and more than 50 podium individuals & teams since the 2013 CrossFit® Games including Mat Fraser, Rich Froning, Tia Clair Toomey, Justin Medeiros, Jason Khalipa, Camille Leblanc-Bazinet, Roman Khrennikov, Katrín Davíðsdóttir, Kristin Holte, Kara Webb, Sara Sigmundsdóttir, and Julie Foucher.

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In this episode we discuss his upbringing and background and lessons learned along the way from his own career to that of working with CrossFit Games Champions, the FDNY, and many more.

We dive in further on the importance of "Base Building" and approaches we should be taking in the Fire Service to set our recruits and current members up for success.

Chris also provides a Free Firefighter Base Building program that can be found in our show notes as well as in our Instagram Bio

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Link to Firefighter "Base Building" by Chris Hinshaw:

https://docs.google.com/spreadsheets/d/1zlvUHfNw-KhgUyl4wRk1tbXE_Cjh9FA24ASq5USkfhU/edit?usp=sharing

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Other Links:

www.aerobiccapacity.com

Firehouse Strength & Conditioning - https://www.firehousestrengthandconditioning.com/

Free 7-Day Trial of FHS&C - https://marketplace.trainheroic.com/workout-plan/team/firehouse-strength-conditioning?attrib=546509-pod

In this Episode we talk to "Gus" from Westside Barbell and Conjugate Tactical.  We briefly discuss his background, what brought him to Westside, and how Conjugate Tactical came to be.  We dive into "The Methods" and how we can use them to address the needs of the Fire Service and other Tactical Populations.  His unique background, experience, and wealth of knowledge gives "Gus" a really good vantage point to discuss how can train Tactical populations like the fire service as he passes the baton to coaches around the world to take the work of Louie Simmons and apply it to their specific environment and occupation.

Show Notes/Links:

Westside Barbell - https://www.westside-barbell.com/

Conjugate Tactical - https://conjugatetactical.com/

Firehouse Strength & Conditioning - https://www.firehousestrengthandconditioning.com/

Free 7-Day Trial of FHS&C - https://marketplace.trainheroic.com/workout-plan/team/firehouse-strength-conditioning?attrib=546509-aff-podcast