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Jen and Bethany get real about one of the most universal - and universally dreaded - postpartum milestones: the first poop after a C-section. With equal parts humor, honesty, and medical expertise, they unpack why it can feel so intimidating and what you can do to make it easier. They share personal stories and professional insights, break down the real reasons constipation happens after birth, and offer practical, evidence-based strategies to help new moms feel more prepared.

You'll learn:

• Why the first postpartum poop is so hard
• The difference between constipation, obstipation, and ileus
• What happens to your bowels during pregnancy, labor, and c-section surgery
• How to prep before surgery
• The best stool softeners and laxatives to use post-C-section
• How to get into the right pooping position
• Relaxation and breathing techniques to reduce pelvic floor tension
• When to worry and when to call your doctor
• How your environment, mindset, and support system play a huge role

With relatable anecdotes and zero shame, Jen and Bethany normalize a topic that every postpartum mom deals with but rarely talks about. Whether you're preparing for a planned C-section, recovering from an unplanned one, or supporting someone who is—this conversation will leave you feeling informed, reassured, and a lot less nervous about that first postpartum bathroom trip.

Website: csxpodcast.com Email us: [email protected]. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.