Ever feel like working out is impossible when you’ve got a baby on your hip and a million things to do?

But what if I told you that you can start rebuilding your core in just TWO minutes a day? Yep—2 minutes. That’s it.

In today’s episode, I’m showing you how short, consistent movement is way more powerful than long workouts (that never actually happen anyway). I’ll walk you through my “2-minute rule,” how to sneak in core exercises even with distractions, and the exact baby-friendly moves you can do right now—no equipment, no fancy routines, just real-life mom hacks.

If you’re ready to start feeling stronger, more energized, and more like YOU again, this is it.

Keep Smiling,

Jena

Ready to start rebuilding your core in a way that actually fits your busy mom life?

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Girl… are you staring at your postpartum body wondering where your energy went? Feeling overwhelmed, stuck, and completely unmotivated to even think about working out again? You’re not broken—and you’re definitely not alone.

In today’s episode, we’re having a real conversation about why it feels so hard to get back into fitness after having a baby. We’ll talk about why recovery is confusing, what no one tells you about energy and motivation after birth, and how doing less (yes, LESS) is actually the smartest place to start.

You’ll walk away with a fresh perspective, a simple action step you can take today, and the encouragement to give yourself grace in this season. You've got this, mama.

Keep Smiling,

Jena

Ready to start rebuilding your core in a way that actually fits your busy mom life?

Mentioned Episodes:

Next week, we’ll chat about How to Start Rebuilding Core Strength in Just 2 Minutes a Day (Even With Kids Crawling on You).

And remember… Live Core Strong.

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Hey mama friend! 

Today, I’m sharing the #1 thing that’s holding you back (hint: it’s not your body — it’s your beliefs)... and how you can break through it starting right now!

PLUS, I'm giving you the inside scoop on my Mother’s Day Flash Sale for Postpartum Ab Rehab! It's happening right now! May 5-7, 2025

This is your opportunity, mama. You’re not stuck. You’re just one decision away from the momentum you've been craving!

✨Use promo code MOMSDAY25 at checkout to save $200 OFF!

Keep Smiling,

Jena

Ever wonder what a fit postpartum mom actually looks like? (Hint: It’s not about abs or a number on the scale!) In today’s episode, we’re redefining postpartum fitness and talking about what true strength, energy, and confidence look like after having a baby.

I’m sharing my personal story of the one simple habit that changed EVERYTHING in my postpartum journey—and how you can find your first “domino” to start seeing big results too.

We’ll chat about how to measure progress without obsessing over the scale, the daily habits that make staying fit easy, and how to start becoming the strong, confident mom you were made to be.

Keep Smiling,

Jena 

P.S. Don't forget to listen to episode 3 and episode 7 for even more postpartum fitness tips!

✨ Mother’s Day Flash Sale: May 5–7!

Get $200 off the 6-month Postpartum Ab Rehab Coaching Program

PLUS join a 10-week crash course with weekly Monday power coaching sessions!

Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

A big surprise just landed in your podcast feed—and it’s packed with over 80 episodes of free content to help you feel stronger, more confident, and finally see results postpartum. Plus… I’ve got a free live webinar, a brand new coaching cohort starting soon, and a limited-time Mother’s Day flash sale you don’t want to miss. Hit play for all the details and get ready to jumpstart your fitness journey today!

**Start at the beginning: Episode 1

Listen to The Atomic Habits Chapter Review Series starting at Episode 61 (and the odd episodes that follow!)

Keep Smiling,

Jena 

✨ Mother’s Day Flash Sale: May 5–7!

Get $200 off the 6-month Postpartum Ab Rehab Coaching Program

PLUS join a 10-week crash course with weekly Monday power coaching sessions!

Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Is that postpartum belly wrap actually doing anything… or is it just making you sweat? 

If you’ve been wondering whether wearing a belly wrap after baby actually helps with healing your core—or if it’s just another trend—this episode is for you. I’m breaking down the real reason to wear a wrap (it’s not to shrink your waist!), who should use one, who probably shouldn’t, and how to make it actually work for you.

PLUS, I’m sharing a super simple daily rhythm you can follow to boost your core healing in just a few minutes a day—because you don’t have time for complicated.

If you’ve ever looked in the mirror and wondered if your stomach will ever go back to normal… this episode will give you so much clarity and hope.

Keep Smiling,

Jena 

✨ Mother’s Day Flash Sale: May 5–7!

Get $200 off the 6-month Postpartum Ab Rehab Coaching Program

PLUS join a 10-week crash course with weekly Monday power coaching sessions!

Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training

Belly Bandit Postpartum Belly Wrap:

(affiliate link): https://shrsl.com/43xf9

Blog posts mentioned in today's episode:

The Dream Team: 

https://livecorestrong.com/this-is-the-answer-to-getting-rid-of-the-postpartum-pooch-the-dream-team/ 

How Long Should You Wear A Postpartum Belly Wrap?

(includes Postpartum Belly Wrap Wear Time Schedule)

https://livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

Benefits of Wearing A Postpartum Belly Wrap:

Episode 110

Episode 128

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Ever wonder what a doula actually does—and if you need one?

In today’s episode, I’m chatting with Kristin Revere, founder of Gold Coast Doulas, and we’re diving into the real role of a doula in both birth and postpartum recovery. From busting common myths to giving super practical tips on how to emotionally prep for motherhood, this convo is full of encouragement, insight, and support every new mama needs.

If you’re pregnant or newly postpartum, this episode is a must-listen.

Stay connected to Krisin:

Linked In: https://www.linkedin.com/in/kristin-revere-b44308/

Podcast: https://www.goldcoastdoulas.com/ask-the-doulas-podcast/

Instagram: https://www.instagram.com/goldcoastdoulas/?hl=en

Keep Smiling,

Jena 

✨ Mother’s Day Flash Sale: May 5–7!

Get $200 off the 6-month Postpartum Ab Rehab Coaching Program

PLUS join a 10-week crash course with weekly Monday power coaching sessions!

Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Did you have a C-section and feel like no one gave you a real recovery plan? 🤨

You’re not alone, mama! Most moms are sent home with a newborn—but zero guidance on how to heal their own body. Today, I’m breaking down the biggest mistakes most moms make after a C-section (so you can avoid them!), how to move safely without making recovery harder, and the key movements that help with scar healing and core restoration. Plus, I’ll share how to start gentle workouts that actually support your recovery—without setting you back.

Hit play now, and let’s get you feeling stronger, one step at a time!

GIVEAWAY DETAILS:

Want to win a half scholarship to my Postpartum Ab Rehab program?

Here’s how to enter:

That’s it! Deadline: April 11th!

Keep Smiling,

Jena

Your Postpartum Core Restoration Coach

Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Struggling to find time to work out as a busy mom?

Are you ready to make your fitness goals actually work with your crazy mom life? Click to listen and get started today!

GIVEAWAY DETAILS:

Want to win a half scholarship to my Postpartum Ab Rehab program?

Here’s how to enter:

That’s it! Deadline: April 11th!

Keep Smiling,

Jena

Your Postpartum Core Restoration Coach

Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program

FREE DOWNLOADS TO GET YOU STARTED:

WATCH THE FREE TRAINING VIDEO TRAINING

Postpartum Abs 101: Safely Start Getting Stronger In 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

https://livecorestrong.com

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Feeling exhausted, hungry, and unsure how to fuel your body postpartum? In today’s episode, I’m sitting down with Val Warner to talk all things postpartum nutrition, healing, and meal planning—without the overwhelm. We’re diving into the key nutrients your body needs, easy ways to stay nourished (even when you're so busy), and simple meal hacks the whole family will love. You won't want to miss this epiosde!

Listen to Val’s podcast, Strong & Nourished Momma 

Email: [email protected]

Instagram @wellnessbyval_

Get the guide to build a balanced plate to fuel your busy day - https://wellnessbyval.kit.com/balancedplateguide

GIVEAWAY DETAILS:

Want to win a half scholarship to my Postpartum Ab Rehab program?

Here’s how to enter:

That’s it! Deadline: April 11th!

Keep Smiling,

Jena

Your Postpartum Core Restoration Coach

Postpartum Ab Rehab 6-month Group Coaching Program: https://livecorestrong.com/program

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.