THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Feeling stretched too thin trying to do all the things, mama?

We’ll talk about honoring your capacity as a mom, what it means to pause with purpose, and how stepping back doesn’t mean giving up—it means showing up better for what matters most. Whether you're in a season of healing, transition, or simply feeling pulled in too many directions, this is your permission slip to breathe, reset, and remember your why.

Ready to feel peace in the pause? Listen now.

Jena

Ready to start rebuilding your core in a way that actually fits your busy mom life?

Mentioned Podcast Episodes:

Ep. 36 - My Story and How I Was Able to Lose the Postpartum Pooch 4 Times

Ep. 2 - Don’t Know Where to Start? 3 Important Things to Remember to Stay Motivated When Starting Your 1st Postpartum Workout

Ep. 29 - Ready to Finally Fit Exercise Into Your Busy Schedule? Time Block Your Way to Consistent Workouts

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Ever feel like no one prepared you for how depleted you’d feel after having a baby?

You’re not alone, mama. In this episode, I’m sitting down with postpartum nutrition expert Maranda Bower, and we’re getting real about what’s actually missing from postpartum care—and why so many moms feel completely drained, foggy, and off for months after giving birth.

We chat about the gaps in traditional postpartum care, how proper nutrition impacts your energy and emotional health, and simple ways to start feeling like you again—even while caring for a newborn. If you’ve been wondering why you’re still so tired and struggling to do all the things, this conversation with Maranda is a must-listen.

Connect with Maranda:

https://postpartumu.com/

https://members.postpartumu.com/Certification

https://www.instagram.com/postpartumuniversity/

https://members.postpartumu.com/handouts

*Join Postpartum Ab Rehab's 6 Month Group Coaching Program*

Start strengthening your stomach in just 10 minutes a day—with personalized support and accountability from a physical therapist who gets it. 

https://livecorestrong.com/program

Keep Smiling,

Jena

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Struggling to feel confident in a swimsuit this summer, mama? 

In today’s episode, I’m sharing the mindset shift that completely changed how I showed up for myself (and in my swimsuit). We’re ditching the comparison game and learning how to choose consistency over “perfect” and grace over guilt. If you’re feeling stuck, self-conscious, or just exhausted trying to feel like you again… this one’s for you.

You’ll walk away with 3 super realistic, doable tips to start building confidence in your body today—even if you're still wearing nursing bras, haven’t worked out in weeks, and barely slept last night. 

It’s time to stop sitting on the sidelines and start showing up for you—the strong, beautiful mom you already are.

Keep Smiling,

Jena

Ready to start rebuilding your core in a way that actually fits your busy mom life?

Mentioned Episodes:

Ep. 41 - Why Is It So Difficult To Exercise With a Baby? Here Are The Top 10 Reasons

Ep. 123 - Shift Your Mindset to "Progress Over Perfection": Why Postpartum Moms Need to Celebrate The Small Wins

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Ever feel like working out is impossible when you’ve got a baby on your hip and a million things to do?

But what if I told you that you can start rebuilding your core in just TWO minutes a day? Yep—2 minutes. That’s it.

In today’s episode, I’m showing you how short, consistent movement is way more powerful than long workouts (that never actually happen anyway). I’ll walk you through my “2-minute rule,” how to sneak in core exercises even with distractions, and the exact baby-friendly moves you can do right now—no equipment, no fancy routines, just real-life mom hacks.

If you’re ready to start feeling stronger, more energized, and more like YOU again, this is it.

Keep Smiling,

Jena

Ready to start rebuilding your core in a way that actually fits your busy mom life?

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Girl… are you staring at your postpartum body wondering where your energy went? Feeling overwhelmed, stuck, and completely unmotivated to even think about working out again? You’re not broken—and you’re definitely not alone.

In today’s episode, we’re having a real conversation about why it feels so hard to get back into fitness after having a baby. We’ll talk about why recovery is confusing, what no one tells you about energy and motivation after birth, and how doing less (yes, LESS) is actually the smartest place to start.

You’ll walk away with a fresh perspective, a simple action step you can take today, and the encouragement to give yourself grace in this season. You've got this, mama.

Keep Smiling,

Jena

Ready to start rebuilding your core in a way that actually fits your busy mom life?

Mentioned Episodes:

Next week, we’ll chat about How to Start Rebuilding Core Strength in Just 2 Minutes a Day (Even With Kids Crawling on You).

And remember… Live Core Strong.

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Hey mama friend! 

Today, I’m sharing the #1 thing that’s holding you back (hint: it’s not your body — it’s your beliefs)... and how you can break through it starting right now!

PLUS, I'm giving you the inside scoop on my Mother’s Day Flash Sale for Postpartum Ab Rehab! It's happening right now! May 5-7, 2025

This is your opportunity, mama. You’re not stuck. You’re just one decision away from the momentum you've been craving!

✨Use promo code MOMSDAY25 at checkout to save $200 OFF!

Keep Smiling,

Jena

Ever wonder what a fit postpartum mom actually looks like? (Hint: It’s not about abs or a number on the scale!) In today’s episode, we’re redefining postpartum fitness and talking about what true strength, energy, and confidence look like after having a baby.

I’m sharing my personal story of the one simple habit that changed EVERYTHING in my postpartum journey—and how you can find your first “domino” to start seeing big results too.

We’ll chat about how to measure progress without obsessing over the scale, the daily habits that make staying fit easy, and how to start becoming the strong, confident mom you were made to be.

Keep Smiling,

Jena 

P.S. Don't forget to listen to episode 3 and episode 7 for even more postpartum fitness tips!

✨ Mother’s Day Flash Sale: May 5–7!

Get $200 off the 6-month Postpartum Ab Rehab Coaching Program

PLUS join a 10-week crash course with weekly Monday power coaching sessions!

Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

A big surprise just landed in your podcast feed—and it’s packed with over 80 episodes of free content to help you feel stronger, more confident, and finally see results postpartum. Plus… I’ve got a free live webinar, a brand new coaching cohort starting soon, and a limited-time Mother’s Day flash sale you don’t want to miss. Hit play for all the details and get ready to jumpstart your fitness journey today!

**Start at the beginning: Episode 1

Listen to The Atomic Habits Chapter Review Series starting at Episode 61 (and the odd episodes that follow!)

Keep Smiling,

Jena 

✨ Mother’s Day Flash Sale: May 5–7!

Get $200 off the 6-month Postpartum Ab Rehab Coaching Program

PLUS join a 10-week crash course with weekly Monday power coaching sessions!

Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Is that postpartum belly wrap actually doing anything… or is it just making you sweat? 

If you’ve been wondering whether wearing a belly wrap after baby actually helps with healing your core—or if it’s just another trend—this episode is for you. I’m breaking down the real reason to wear a wrap (it’s not to shrink your waist!), who should use one, who probably shouldn’t, and how to make it actually work for you.

PLUS, I’m sharing a super simple daily rhythm you can follow to boost your core healing in just a few minutes a day—because you don’t have time for complicated.

If you’ve ever looked in the mirror and wondered if your stomach will ever go back to normal… this episode will give you so much clarity and hope.

Keep Smiling,

Jena 

✨ Mother’s Day Flash Sale: May 5–7!

Get $200 off the 6-month Postpartum Ab Rehab Coaching Program

PLUS join a 10-week crash course with weekly Monday power coaching sessions!

Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training

Belly Bandit Postpartum Belly Wrap:

(affiliate link): https://shrsl.com/43xf9

Blog posts mentioned in today's episode:

The Dream Team: 

https://livecorestrong.com/this-is-the-answer-to-getting-rid-of-the-postpartum-pooch-the-dream-team/ 

How Long Should You Wear A Postpartum Belly Wrap?

(includes Postpartum Belly Wrap Wear Time Schedule)

https://livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

Benefits of Wearing A Postpartum Belly Wrap:

Episode 110

Episode 128

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Ever wonder what a doula actually does—and if you need one?

In today’s episode, I’m chatting with Kristin Revere, founder of Gold Coast Doulas, and we’re diving into the real role of a doula in both birth and postpartum recovery. From busting common myths to giving super practical tips on how to emotionally prep for motherhood, this convo is full of encouragement, insight, and support every new mama needs.

If you’re pregnant or newly postpartum, this episode is a must-listen.

Stay connected to Krisin:

Linked In: https://www.linkedin.com/in/kristin-revere-b44308/

Podcast: https://www.goldcoastdoulas.com/ask-the-doulas-podcast/

Instagram: https://www.instagram.com/goldcoastdoulas/?hl=en

Keep Smiling,

Jena 

✨ Mother’s Day Flash Sale: May 5–7!

Get $200 off the 6-month Postpartum Ab Rehab Coaching Program

PLUS join a 10-week crash course with weekly Monday power coaching sessions!

Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.