Feeling stretched too thin trying to do all the things, mama?

We’ll talk about honoring your capacity as a mom, what it means to pause with purpose, and how stepping back doesn’t mean giving up—it means showing up better for what matters most. Whether you're in a season of healing, transition, or simply feeling pulled in too many directions, this is your permission slip to breathe, reset, and remember your why.

Ready to feel peace in the pause? Listen now.

Jena

Ready to start rebuilding your core in a way that actually fits your busy mom life?

Mentioned Podcast Episodes:

Ep. 36 - My Story and How I Was Able to Lose the Postpartum Pooch 4 Times

Ep. 2 - Don’t Know Where to Start? 3 Important Things to Remember to Stay Motivated When Starting Your 1st Postpartum Workout

Ep. 29 - Ready to Finally Fit Exercise Into Your Busy Schedule? Time Block Your Way to Consistent Workouts

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.