PT Lubbs has a successful Personal Training Business in Henley-on-Thames.  One of the reasons for his success are his amazing intuitive approaches to both eating and training.  I was intrigued to find out more - you will be too, here he is as my radio guest.

At any time of year, it's good to have your immune system operating to the max.  But especially in winter with colds and flu, and doubly especially this year, it's even more important.  Top rehab specialist Matt Lovett is the man to give all the advice you need to make sure you're ready for anything the world may throw at you!

Join me and my guest Jemma Davis, personal trainer and business owner, as she explains her unique client methodology.  Her 360 Vision approach is divided into three segments - 120 degree Fitness, 120 degree Nutrition and 120 degree Wellness.  In this interview, originally broadcast on MarlowFM, Jemma explains how all three segments work together to make a complete health and fitness vision for her clients - and goes into detail of the offering and benefits of each of the segments.  

My MarlowFM guest is top personal trainer Dan Wynes, well known for motivating clients to success.   I was keen to learn how he instills this level of adherence in his clients, and how he finds time to also make himself into a championship-winning fitness model and able to represent GB in American Football.  Plus Dan has taken a couple of years out to help people in India get a whole lot fitter - and he has done all that by the age of 27!  A fascinating story, for sure.

Paul Burgess is a well known name in the world of health and fitness.  He joined me on my MarlowFM show to talk about his work as a Functional Medicine Practitioner, and in  particular how he treats the causes of conditions rather than the symptoms.  Fascinating stuff!

Rob Utley is the Greater London Personal Trainer of the Year!  When he is not winning awards like that one, Rob manages Anytime Fitness in Loudwater and joins me today to talk about exercise, fitness nutrition and why all gyms are not made equally.

Other episodes of the podcast talk about physical fitness and health.  Here we discuss mental health with consultant Lesley Buckeridge, from Buckinghamshire MIND - the mental health charity.  She came into the MarlowFM studio to talk about the latest ideas from Bucks MIND, as well as help callers - we had three phone calls (all on this podcast) with concerns, plus we had some general mental health tips from Lesley.  Recorded live from MarlowFM transmission just before Christmas, there are seasonal comments but I feel the output is of value at any time of the year.

In this episode, Chris is joined in the studio by top Nutritional Therapist Saffron Rogerson, who gives some tips for everyone on the importance of a balanced, wide-ranging diet and how it directly affects health and fitness.  She gives more detailed advice in a few areas, including gut health, dealing with IBS and specific nutrition to help promote fertility.  It is a fascinating 30 minutes, that I learned a lot from - and I think you will, too.   

Top personal trainer and rehab specialist Matt Lovett has a list of 30 tips he has created to help everyone live a happier, healthier and fitter life. Listen to those tips from someone who knows!

My radio guest today is Personal Trainer Chris Wickham, who explains the advantages and disadvantages of Online Personal Training - both for the client and the PT - plus gives some insights into how he manages with all his work, PT and fitness activities while being a busy dad to two youngsters!