Episode 97: The What And Why Behind Hero Workouts
In this episode, we explain what a hero workout is and why we do them in the gym. We love challenges in the gym. Hero workouts create a great opportunity to challenge ourselves. Check out all we detail below:

We hope this podcast gives you some appreciation of hero workouts and some excitement to challenge yourself through them. If you have further questions about hero workouts, then reach out to one of your favorite coaches and we will help you.
Have a listen and as always give us some feedback and ask us questions!

Episode 96: How To Test The Generalist
In this episode, we delve into fitness markers for a regular person who is trying to make their life better. We do not specialize in any one thing in the gym. We make you generally better at everything. Check out all we detail below:

We hope this podcast helps you get some new ideas on how you should measure and test your health and fitness..  If you have further questions about fitness markers and tests, then reach out to one of your favorite coaches and we will help you.
Have a listen and as always give us some feedback and ask us questions!

Episode 95: Client Spotlight Aaron Pierre

In this episode, we showcase Aaron Pierre and the amazing mission he is on. Aaron is always a bright spot in the gym. Check out all about Aaron below:

We hope this podcast helps you get to know Aaron and all the amazing things he is called to do.  If you have further questions about Aaron or want to connect with him, then reach out to one of your favorite coaches and we will help you.
Have a listen and as always give us some feedback and ask us questions!

Episode 94: The Secret To Vegetables (May's Lifestyle Focus)
In this episode, the magic of vegetables and how to enjoy them is revealed. We all need vegetables to reach our goals. So let's find the motivation and tricks to vegetables below:

We hope this podcast helps you enjoy vegetables more and use them to help you reach your health goals.  If you have further questions about how to get more vegetables in your life, then reach out to one of your favorite coaches and we will help you.
Have a listen and as always give us some feedback and ask us questions!

Episode 93: The Hack To Achieving Your Gym Goals
In this episode, Robyn and Ben help you find the hack to achieving your health and fitness goals through strength balance testing. We all want the quickest way to our goals. So let's find out how testing will help below:

We hope this podcast helps you better understand the current programming cycle and how it can unlock your potential.  If you have further questions about strength balance testing or gym programming, then reach out to one of your favorite coaches and we will help you.
Have a listen and as always give us some feedback and ask us questions!

Episode 92: Is Intermittent Fasting For You?
In this episode, Robyn and Ben help you determine if intermittent fasting is right for you or just the new shiny toy. There are numerous ways to use nutrition to meet your goals. Find out more about intermittent fasting below:

We hope this podcast helps you understand how to use better nutrition practices to reach your goals.  If you have further questions about intermittent fasting, then reach out to one of your favorite coaches and we will help you find the right solution for you.
Have a listen and as always give us some feedback and ask us questions!

Episode 91: Getting The People You Love Into Fitness
In this episode, Robyn and Ben help solve one of life's toughest challenges. The challenge is helping those you love and care about do the best for their health. Check out the ways you might be able to trick/support people into living healthier below:

We hope this podcast helps you support the people you love in living healthier and happier lives.  If you have further questions about how to help your loved ones start a fitness routine, then reach out to one of your favorite coaches and we will help them along the way.
Have a listen and as always give us some feedback and ask us questions!

Episode 90: Achieve Your Goals By Sleeping (April's Lifestyle Focus)
In this episode, Robyn and Ben explain how sleeping more/better will help you achieve your goals. Sleep is a superpower. Check out why and how with these details below:

We hope this podcast helps you sleep better.  Sleep can help you in so many ways so hopefully, you can use this month to help your sleep. If you have further questions about sleep, then reach out to one of your favorite coaches and we will connect you. 
Have a listen and as always give us some feedback and ask us questions!

Episode 89: Client Spotlight Charise DeCoito
In this episode, Robyn and Ben showcase and interview the amazing client Charise. She is a bright spot in (almost every) 7 am class. They showcase all these details below:

We hope this podcast helps you connect with another amazing member of CrossFit Oakland. Charise is a rockstar and a bright spot in our amazing community. If you have further questions about Charise or all the cool things she is up to in life, then reach out to one of your favorite coaches and we will connect you. 
Have a listen and as always give us some feedback and ask us questions!

Episode 88: The Gym Personality Test
In this episode, Robyn and Ben help you find your personality in the gym. We all wonder what we are good at and need help with in the gym. The coaches at CFO are going to help find that over the next 3 months with Strength balance testing. Learn how with these details below:

We hope this podcast helps you better understand the intentions of strength balance testing. And how the next three months of programming are going to help you become better. If you have further questions about your gym personality test and strength balance, then reach out to one of your favorite coaches and we will help you. 
Have a listen and as always give us some feedback and ask us questions!