Episode 107: What You Can Learn From The CrossFit Games
In this episode, Ben shares what you can learn from the 2023 CrossFit Games. While we don't train for the CrossFit Games, we can take a lot away from them. Check out what you can learn below:

Hopefully, this podcast gives you a little inspiration for training to reach your goals. If you have questions or want to learn more about the CrossFit Games, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 106: Consistency, The Real Magic Pill (August's Lifestyle Focus)
In this episode, Robyn and Ben discuss August's lifestyle focus and how consistency is the real magic pill. Whatever we do consistently leads to our success. Check out how we can be consistent below:

Hopefully, this podcast helps you be more consistent in working towards your goals. If you have questions or want help creating consistent habits, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 105: Get Your First Pull-up
In this episode, Robyn and Ben detail how to get your first pull-up and many more. Pulll-ups have become a hot goal in the gym so we want to help. Check out what we discuss below:

Hopefully, this podcast motivates you to achieve your pull-up goals. If you have questions or want help creating a pull-up plan, then reach out and we will help you get your pull-up.
Have a listen, and as always give us some feedback and ask us questions!

Episode 104: The Importance Of Tempo Training
In this episode, Robyn and Ben detail all of the benefits of tempo training. Sometimes we need to go fast and sometimes we need to go slow. Check out what we discuss below:

Hopefully, this podcast gets you excited for the upcoming tempo training. If you have questions or want to learn more about tempo training, then reach out and let us know who we missed.
Have a listen, and as always give us some feedback and ask us questions!

Episode 103: What Characters Would Be The Best CrossFitters?
In this episode, Stef and Ben debate what famous fictional characters would make great crossfitters. Think of all the great movies, television shows, video games, and cartoons that have characters who would be great at CrossFit. We discuss the following:

Hopefully, this podcast gives you a few laughs. If you think we left off some good characters, then reach out and let us know who we missed.
Have a listen, and as always give us some feedback and ask us questions!

Episode 102: Stay Hydrated (July's Lifestyle Focus)
In this episode, Britt and Ben help you stay hydrated and feel good this summer! Water is life and a secret performance enhancer. See how hydration helps below:

Hopefully, this helps you realize the importance of staying hydrated. If you struggle with hydration, then reach out to one of your coaches and we will help you out.
Have a listen, and as always give us some feedback and ask us questions!

Episode 101: You Are Stronger Than Your Excuses

In this episode, Robyn and Ben give a little pep talk to overcoming common excuses. There is always an excuse to miss the gym, but you are stronger than them. Here are some excuses and counters to them:

Hopefully, this helps you realize you can overcome your excuses. If you struggle with excuses, then reach out to one of your coaches and we will help you overcome them.
Have a listen, and as always give us some feedback and ask us questions!

Episode 100: Grateful To Make 100 💯 
In this episode, Robyn, Britt, and Ben celebrate making it to 100 episodes and recap all their favorites. It is incredible to make it to 100 episodes. We had to share our joy. Here are the highlights:

We hope you have enjoyed all 100 episodes of the podcast. If you have further questions or suggestions, then reach out to one of your coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 99: How To Survive Time Off This Summer
In this episode, Robyn and Ben give tips and tricks to stay fit while having fun this summer. Maintaining your health and fitness can be challenging in the summer months, but we are here to help! Here are some episode highlights:

We hope this podcast helps you crush your summer fun, health, and fitness goals. If you have further questions about maintaining your fitness over the summer, then reach out to one of your coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 98: The Benefits Of A New Hobby To Your Health (June Lifestyle Focus)
In this episode, Ben, Robyn, Stef & Britt discuss how learning a new hobby or sport benefits your health and wellness. We think it is so important, we turned it into June's Lifestyle Focus and discuss the following..

We hope this podcast gives you the motivation to try new things this month and fires you up for our Pancakes & Games event this Saturday, June 3rd at 9 am. If you have further questions about the benefits of trying new hobbies and sports, then reach out to one of your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!