Episode 131: How To Make Your Habits Stick
In this episode, Robyn and Ben detail how to get your healthy habits to stick for a lifetime. The gym is full of motivation and awesomeness with the new year and challenge. We want to ensure all that hard work translates into a lifetime of health.   Check out all the highlights  below:

Hopefully, this podcast helps you keep the great habits you have built for a lifetime. If you want more help or want to learn more systems., then reach out to your favorite coaches. And let us know what habit you are going to stick with.
Have a listen, and as always give us some feedback and ask us questions!

Episode 130: What's In Your Gym Bag?
In this episode, Robyn and Ben detail what belongs in your gym bag. There are so many things we can buy when it comes to fitness. We want to make sure you have the right things to support reaching your goals.   Check out all the highlights  below:

Hopefully, this podcast helps you sift through the noise of the fitness industry and build the gym bag of your dreams. If you want to learn more or have questions, then reach out to your favorite coaches. And let us know what you must have in your gym bag.
Have a listen, and as always give us some feedback and ask us questions!

Episode 129:  How These 12 Habits Will Change Your Life
In this episode, Robyn and Ben discuss how the right habits will change your life and help you reach your goals. We want to make 2024 the best year yet so we are helping everyone have better habits.  Check out all the highlights  below:

Hopefully, this podcast gets you excited to make 2024 the best year. If you want to learn more about our 12 healthy habits, then reach out to your favorite coaches. Let's rock 2024!
Have a listen, and as always give us some feedback and ask us questions!

Episode 128:  Healthy Lifestyle Challenge Kick-off
In this episode, Stef and Ben get us excited to kick off 2024 with a challenge. We want to make 2024 the best year yet so we are helping everyone have better habits.  Check out all the highlights  below:

Hopefully, this podcast gets you excited to join our healthy habits challenge. If you want to learn more about the challenge, then reach out to your favorite coaches. See you at the kick-off meeting 
Have a listen, and as always give us some feedback and ask us questions!

Episode 127:  Member Spotlight: Alexis!
In this episode, Robyn and Ben spotlight CrossFit Oakland member, Alexis. The members of CFO make it such a special place so we want to share more of their amazing stories.  Check out all the highlights  below:

Hopefully, this new podcast series gets you excited about meeting more of the members of CFO.  Read more from Alexis on our blog, check it out here.
Have a listen, and as always give us some feedback and ask us questions!

Episode 126:  Holiday Spectacular!🎄🌟❄️🎉🎊
In this episode, Robyn and Ben share some holiday magic. It is a wonderful time of year and we want to share the joy.  Check out all the highlights  below:

Hopefully, this podcast gets you in the spirit of the season and brings a smile to your face. If you want to share your holiday memories and characters, then reach out to your favorite coaches and share.
Have a listen, and as always give us some feedback and ask us questions!

Episode 125: You Crushed The Total! Now What?
In this episode, Robyn and Ben get us pumped for what is coming next in training! The CrossFit Total was an awesome event. We saw so many people lift personal bests. But now what do we do?  Check out all the highlights  below:

Hopefully, this podcast gets you excited for the training to come in the next few months. If you have more questions about the next training cycle and how to reach your goals, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 124: Be More Grateful! (December's Lifestyle Focus)
In this episode, Robyn and Ben help us all be more grateful in our lives. We all have challenges in our lives, but also have plenty to be grateful for. Therefore, we want to improve your health by finding more things to be grateful for. Check out all the highlights  below:

Hopefully, this podcast helps find more things to be grateful for in your life. If you have more questions on how gratitude can improve your health, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 123: How To Have A "Perfect" Thanksgiving
In this episode, Robyn and Ben discuss how to have a "perfect" Thanksgiving. The holidays and Thanksgiving can be challenging for your health and fitness. Therefore, we wanted to give you the secret formula to have a great holiday season. Check out all the highlights  below:

Hopefully, this podcast helps you have a great Thanksgiving and holiday season. If you have more questions or want help reaching your goals during the holiday season, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 122: The Real Secrets To Core Training
In this episode, Robyn and Ben discuss how to better train and understand your "core". We have received questions on core training and why we don't do more of it. Therefore, we wanted to reveal the real secrets of "core" training. Check out all the highlights  below:

Hopefully, this podcast helps answer your questions about "core" training. If you have more questions or want to help improving your "core", then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!