Episode 127:  Member Spotlight: Alexis!
In this episode, Robyn and Ben spotlight CrossFit Oakland member, Alexis. The members of CFO make it such a special place so we want to share more of their amazing stories.  Check out all the highlights  below:

Hopefully, this new podcast series gets you excited about meeting more of the members of CFO.  Read more from Alexis on our blog, check it out here.
Have a listen, and as always give us some feedback and ask us questions!

Episode 126:  Holiday Spectacular!🎄🌟❄️🎉🎊
In this episode, Robyn and Ben share some holiday magic. It is a wonderful time of year and we want to share the joy.  Check out all the highlights  below:

Hopefully, this podcast gets you in the spirit of the season and brings a smile to your face. If you want to share your holiday memories and characters, then reach out to your favorite coaches and share.
Have a listen, and as always give us some feedback and ask us questions!

Episode 125: You Crushed The Total! Now What?
In this episode, Robyn and Ben get us pumped for what is coming next in training! The CrossFit Total was an awesome event. We saw so many people lift personal bests. But now what do we do?  Check out all the highlights  below:

Hopefully, this podcast gets you excited for the training to come in the next few months. If you have more questions about the next training cycle and how to reach your goals, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 124: Be More Grateful! (December's Lifestyle Focus)
In this episode, Robyn and Ben help us all be more grateful in our lives. We all have challenges in our lives, but also have plenty to be grateful for. Therefore, we want to improve your health by finding more things to be grateful for. Check out all the highlights  below:

Hopefully, this podcast helps find more things to be grateful for in your life. If you have more questions on how gratitude can improve your health, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 123: How To Have A "Perfect" Thanksgiving
In this episode, Robyn and Ben discuss how to have a "perfect" Thanksgiving. The holidays and Thanksgiving can be challenging for your health and fitness. Therefore, we wanted to give you the secret formula to have a great holiday season. Check out all the highlights  below:

Hopefully, this podcast helps you have a great Thanksgiving and holiday season. If you have more questions or want help reaching your goals during the holiday season, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 122: The Real Secrets To Core Training
In this episode, Robyn and Ben discuss how to better train and understand your "core". We have received questions on core training and why we don't do more of it. Therefore, we wanted to reveal the real secrets of "core" training. Check out all the highlights  below:

Hopefully, this podcast helps answer your questions about "core" training. If you have more questions or want to help improving your "core", then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 121: The 2023 CrossFit Total

In this episode, Robyn and Ben get you excited for this year's CrossFit Total. The CrossFit Total is an amazing event and feat of strength every year. Check out all the highlights  below:

Hopefully, this podcast gets you excited for the CrossFit Total. If you have more questions or want to sign up for the CrossFit Total, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 120: The Magic Of Protein (November's Lifestyle Focus)
In this episode, Robyn and Ben discuss all the magic of protein. We all want to reach our goals and protein might be the magic bullet to success. Check out all the highlights  below:

Hopefully, this podcast helps you realize all the benefits of protein and how to get enough of it. If you have more questions or want more help with protein, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 119: Feedback Is Everywhere To Help You
In this episode, Robyn and Ben discuss all the ways the world gives us feedback and how we can use it to our advantage. Feedback might not be our favorite thing, but it can help us. Check out how with the highlights  below:

Hopefully, this podcast helps you notice all the feedback in your life and use feedback to your advantage. If you have more questions or want to give more feedback, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 118: The Power Of Your Thoughts In The Gym
In this episode, Robyn and Ben interview Dr. Kristen Gustafson on how your thoughts impact the gym. Dr. KG is a professor at Cal State East Bay. This podcast examines how we perceive things and they impact ourselves and our performance in the gym. Check out the highlights  below:

Hopefully, this podcast gives you some new ideas on how to approach your perceptions and thoughts in the gym. If you have more questions or want more information about KG's work, your thoughts, and how to use these tools in your life, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!