Episode 147: Member Spotlight: Dr. Esme Bajo
In this episode, Robyn and Ben interview Dr. Esme and her awesome journey in the gym. Esme has brought a shining light to the gym. And she is up to some amazing things outside of the gym too.
 Check out how in all the highlights  below:

Hopefully, this episode highlights the incredible people of CrossFit Oakland. If you want to connect with Esme or wish her well, then reach out to your favorite coaches. 
Please to Esme's Going Away
15 May at PrizeFighter (around the corner for the gym)
After 5 pm Class
Have a listen, and as always give us some feedback and ask us questions!

Episode 146: Eat Your Veggies
(May Healthy Lifestyle Focus)
In this episode, Robyn and Ben get you pumped for May's healthy lifestyle focus on vegetables. We all know vegetables are good for us. But why? And how do we eat more vegetables and actually enjoy doing it?
 Check out how in all the highlights  below:

Hopefully, this episode motivates you to try new habits and routines around vegetables. If you want to learn more about how to enjoy vegetables or how to incorporate them into your diet, then reach out to your favorite coaches. 
Have a listen, and as always give us some feedback and ask us questions!

Episode 145: Time For Spring Cleaning
In this episode, Robyn and Ben help you with spring cleaning your health and fitness. Spring is a great time for a refresh and reset. Why not do it for your health and fitness too?
 Check out how in all the highlights  below:

Hopefully, this episode motivates you to clean things up around your health and fitness. If you want to learn more about how to "spring clean" your fitness, then reach out to your favorite coaches. 
Have a listen, and as always give us some feedback and ask us questions!

Episode 144: Training To Overcome Hardship
In this episode, Robyn and Ben discuss how the gym prepares us to face and overcome hardships. We all face hardships in our lives. The good news is when train these hardships make us better.
 Check out all the highlights  below:

Hopefully, this episode helps strengthen your resolve to face hardships. If you want to learn more about how training helps you or help with your current struggles, then reach out to your favorite coaches. 
Have a listen, and as always give us some feedback and ask us questions!

Episode 143: The "Perfect Test" of Strength
In this episode, Robyn and Ben discuss how strength balance testing will help you "perfect" your strength. We all want to find what will make us stronger, feel better and look better. Why not take test to help unlock those secrets? That is the key to Strength Balance Testing.
 Check out all the highlights  below:

Hopefully, this episode gets you excited to test your strength. If you want to learn more about strength balance testing or what to do with your results, then reach out to your favorite coaches. 
Have a listen, and as always give us some feedback and ask us questions!

Episode 142: The Gym, The New Healthcare Prescription
In this episode, Robyn and Ben discuss how a doctor can prescribe you CrossFit and save you money. We have a new way to take advantage and use your Health Savings Account in the gym.
 Check out all the highlights  below:

Hopefully, this episode gets you excited for the future of health care. If you want to learn more about how to use HSA/FSA funds for your CrossFit membership, then reach out to your favorite coaches. 
Have a listen, and as always give us some feedback and ask us questions!

Episode 141: Sleep, The Super Supplement
(April's Lifestyle Focus)
In this episode, Robyn and Ben discuss how sleep can be your super supplement. We want to use the month of April to make us all feel and sleep better. 
 Check out all the highlights  below:

Hopefully, this episode helps you get more quality sleep. If you want to learn more about sleep or how to get better at sleeping, then reach out to your favorite coaches. 
Have a listen, and as always give us some feedback and ask us questions!

Episode 140: Project Purple Community Day
In this episode, we get excited for our upcoming Project Community Day. This is an amazing opportunity to support a worthy cause and fitness with friends.
 Check out all the highlights  below:

Hopefully, this episode gets you excited for Community Day and supporting Project Purple. If you want to learn more about how to support Laura, then reach out to your favorite coaches. 
Have a listen, and as always give us some feedback and ask us questions!

Episode 139: Eat More To Get Lean
In this episode, Robyn and Ben detail how eating more can make you leaner. We all have heard how you have to eat less to lose weight. Sometimes however eating more will help you achieve the body of your dreams.
 Check out all the highlights  below:

Hopefully, this helps you find ways to eat towards achieving your goals. If you want to learn more on how to eat in ways that support your goals, then reach out to your favorite coaches. Let's see how we can eat more to get leaner!
Have a listen, and as always give us some feedback and ask us questions!

Episode 138: Recapping The CFO Lifestyle Challenge
In this episode, Robyn, Stef, and Ben recap all the amazing things that happened in the CFO healthy habits lifestyle challenge. The challenge was amazing! We are so proud of all the great things people did and the progress they made. Check out all the highlights  below:

Hopefully, you loved the challenge and are excited for what is to come this year. If you want to learn more or how to better apply your success in the challenge, then reach out to your favorite coaches. Let's see how great we can make this year!
Have a listen, and as always give us some feedback and ask us questions!