Episode 156: Why Sleds Make You More Fit
In this episode, Robyn and Ben discuss the beauty and magic of sleds for your fitness. We all love to play outside in the sunshine when it comes to fitness. Sleds allow us to do that and so much more! Even though the sled might be an uphill both ways effort, its all worth it once you learn the benefits of sleds for your fitness.
 Check out how in all the highlights  below:

Hopefully, this episode helps you enjoy your next sled workout. If you want more help with sled training, then reach out to your favorite coaches. 
Have a listen, and as always give us some feedback and ask us questions!

Episode 155: How To Touch Your Toes
In this episode, Robyn and Ben help you get more flexible and strong enough to touch your toes! We all want to get out of pain, perform better, and look/feel better daily. Being able to touch your toes is a great way to achieve all these things.
 Check out how in all the highlights  below:

Hopefully, this episode helps you get back to touching your toes. If you want more help and support with increasing your mobility, then reach out to your favorite coaches. 
Have a listen, and as always give us some feedback and ask us questions!

Episode 154: How To Thrive At Your Summer BBQ
In this episode, Ben helps you enjoy all your summer bbqs and still meet your fitness goals. Summer is here and that means get together galore. We want you to stay on track while still living your best summer!
 Check out how in all the highlights  below:

Hopefully, this episode helps you better enjoy your summer BBQs. If you want more help and support with summertime fitness goals, then reach out to your favorite coaches. 
Have a listen, and as always give us some feedback and ask us questions!

Episode 153: Hydration, Your Key To Success
In this episode, Robyn and Ben give you the secrets to success through hydrating your body. Summer is here and the temperatures are going up. This means things will get a bit sweaty when you train hard. We make sure you stay hydrated and feel good.
 Check out how in all the highlights  below:

Hopefully, this episode gets you hydrated and functioning better. If you want more help and support with hydration, then reach out to your favorite coaches. 
Have a listen, and as always give us some feedback and ask us questions!

Episode 152: How To Role Model Fitness For Your Kids

In this episode, Robyn and Ben help you "role model" health and fitness for your kids. We all have friends, family, and loved ones who we want to be fit and healthy. So let's find ways to help them through their health and fitness journey.
 Check out how in all the highlights  below:

Hopefully, this episode helps you support those you love with their health and fitness. If you want more help and support with support those you love, then reach out to your favorite coaches. Also, we would be happy to help them in the gym if they have time, just ask a coach.
Have a listen, and as always give us some feedback and ask us questions!

Episode 151: How To Juggle Life, Fitness, and New Adventures
In this episode, Robyn and Ben help you navigate using the gym to support new adventures and hobbies in your life. Hopefully, we are all trying new hobbies in June (Yes, it is the month's healthy habit). This newness can bring whole new challenges to our lives, but don't we have you covered.
 Check out how in all the highlights  below:

Hopefully, this episode helps juggle your new hobbies and maintain your health and fitness. If you want more help and support with your goals, then reach out to your favorite coaches. 
Have a listen, and as always give us some feedback and ask us questions!

Episode 150: Routine Is The Enemy
In this episode, Robyn and Ben discuss the pros and cons of routines.  We all have routines to get through our days. Sometimes they can be immensely beneficial and other times they can be detrimental. 
 Check out how in all the highlights  below:

Hopefully, this episode helps you review your routine and why you may need to change it. If you want more help and support with your routine, then reach out to your favorite coaches. 
Have a listen, and as always give us some feedback and ask us questions!

Re-Launch! Episode 98: The Benefits Of A New Hobby To Your Health
(June's Lifestyle Focus)
In this episode, Robyn, Stef, Britt & Ben relaunch their discuss how learning a new hobby or sport benefits your health and wellness. We think it is so important, we turned it into June's Lifestyle Focus and discussed the following.

We hope this podcast gives you the motivation to try new things this month and fires you up for our Games Day Saturday, June15th. If you have further questions about the benefits of trying new hobbies and sports, then reach out to one of your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 149: How To Regain Your Fitness
In this episode, Robyn and Ben detail how to come back from a "gym break".  We have all had to take a break from the gym. No matter the reason, we can help you build your fitness better than ever.
 Check out how in all the highlights  below:

Hopefully, this episode gives you hope to work back to fitness. If you want more help and support, then reach out to your favorite coaches. 
Have a listen, and as always give us some feedback and ask us questions!

Episode 148: 5 Non-Gym Tricks To Make You Fit
In this episode, Robyn and Ben detail 5 things that you can do outside the gym to make you more fit. We all live busy lives and sometimes making it to the gym is too much. So here's a list to keep your fitness even when you can't make it to the gym.
 Check out how in all the highlights  below:

Hopefully, this episode gives you ideas on how you can stay fit outside the gym. If you want more tricks or need help using these to improve your fitness, then reach out to your favorite coaches. 
Have a listen, and as always give us some feedback and ask us questions!