Episode 176: Is Healthy Actually Good Enough
In this episode, we discuss what healthy really means and ways you can measure it. We understand fitness is measured as work capacity across broad time and modal domains. But how does that translate to our health? 
 Check out how in all the highlights  below:

Hopefully, this podcast helps you improve your health and path along the sickness, wellness, and fitness. If you have more questions about the continuum and ways to improve your health, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 175: How Gratitude Boosts Your Fitness
(December's Lifestyle Focus)

In this episode, we share all the exciting things happening in the gym in December. Besides all the heavy lifting, fun times, and party festivities we have a ton to be grateful for in and out of the gym. And we teach how gratitude can be the secret boost to your health and fitness.
 Check out how in all the highlights  below:

Hopefully, this podcast helps you develop a practice of gratitude in December because we all have a lot to be thankful for this year. If you have more questions or want help developing a habit of gratitude, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 174: PR Your Squat, Press, & Deadlift Before Christmas!
In this episode, we get you pumped up to feel strong and be strong. The CrossFit Total is coming and we want you to lift more than ever. Coach Stef and Ben detail how you can PR your lifts.
 Check out how in all the highlights  below:

Hopefully, this podcast helps you get ready to PR all of your lifts in December. If you have more questions or want help with your squat, press, and deadlift, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 173: Brr Its Cold! 5 Ways To Help Your Joints In Colder Weather
In this episode, the weather outside has turned cold and we want to help. Joint pain can pop-up as the weather changes. We want to demystify the changes and provide some quick fixes to help your fitness flourish even in the colder months.
 Check out how in all the highlights  below:

Hopefully, this podcast helps you understand how to help your fitness and joint even when the weather turns cold. If you have more questions or want to discuss how to help your joints feel better, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 172: Burn Off That Stubborn Belly Fat
In this episode, Robyn and Ben discuss all the factors that contribute to stubborn belly fat. We want to help demystify the factors that cause belly fat and "fixes" you can apply to burn off that stubborn belly fat.
 Check out how in all the highlights  below:

Hopefully, this podcast helps you understand the struggles and fixes around belly fat. If you have more questions or want to discuss how to burn off that stubborn belly fat, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 171: Protein The Super Power To Your Goals
(November's Lifestyle Focus)
In this episode, Robyn and Ben detail all the happenings in the gym for November. The healthy lifestyle focus for November is protein. So get excited for all the fun and how eating more protein can help you reach your goals!
 Check out how in all the highlights  below:

Hopefully, this podcast will get you excited for November and teach you how to use protein to crush your fitness goals. If you have more questions or want to discuss how protein can help you reach your fitness goals, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 170: The Halloween Horrors of CrossFit
In this episode, Robyn and Ben discuss how your favorite Halloween characters would do in CrossFit. Halloween is a wonderful time of horrors and great movie characters. So why not debate how your favorite slasher, ghost, or creature from beyond would do in CrossFit?
 Check out how in all the highlights  below:

Hopefully, this podcast gives you a few laughs and gets your ready for Halloween in the gym. If you have more questions or want to discuss your favorite Halloween movie then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 169: 10 Skills To Improve Your Fitness
In this episode, Robyn and Ben discuss the 10 skills you need to measure and improve your fitness. There are all sorts of gizmos and gadgets to measure your health and fitness, but you need to have skills to really make a difference. 
 Check out how in all the highlights  below:

Hopefully, this podcast helps you find new ways to benchmark and measure your health and fitness. If you have more questions or want to get more information about how to benchmark your health and fitness then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 168: Why You Should Sign-up For Dusk Till Dawn
In this episode, Robyn and Ben get us pumped for the fourth annual Dusk Till Dawn Competition. We love a great day of workouts and fun. So let's get excited for this year's Dusk Till Dawn Competition.
 Check out how in all the highlights  below:

Hopefully, this podcast gets you pumped up for this year's Dusk Till Dawn competition. If you have more questions or want to get more information about Dusk Till Dawn and how much fun it will be then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 167: Manage Your Stress Better
(October's Lifestyle Focus)
In this episode, Stef and Ben discuss how stress impacts your health goals and ways to manage stress better. October can be a spooky month but we want to ensure the gym leaves you feeling better and stress-free. 
 Check out how in all the highlights  below:

Hopefully, this episode helps you better manage your stress and enjoy the fun of October. If you have more questions about stress and how to manage it, then reach out to your favorite coaches. We've got you covered.
Have a listen, and as always give us some feedback and ask us questions!