Episode 180: Wow It Is 2025! Here We Go!
In this episode, we get you excited for 2025 and all the awesomeness coming to the gym in 2025. The new year brings. Also, it is a great cheat sheet for when you need some helpful tips in and out of the gym.
 Check out how in all the highlights  below:

Hopefully, this podcast will give you a great cheat sheet to help you in the new year. If you have more questions on what we should podcast, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 179: Your 2024 CFO Wrapped
In this episode, we bring 2024 to a close and get you excited for 2025. It has been another amazing year of "The Fittest Podcast In Oakland" and we want to share the best parts. Also, it is a great cheat sheet for when you need some helpful tips in and out of the gym.
 Check out how in all the highlights  below:

Hopefully, this podcast will give you a great cheat sheet to help you in the new year. If you have more questions on what we should podcast, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 178: Challenge Yourself For The Best Year Ever
(The 2025 Lifestyle Challenge)
In this episode, we answer your wishes to making the best New Year's resolutions in 2025. We are going to kick off the 2025 Lifestyle Challenge to help you have the best year yet!
 Check out how in all the highlights  below:

Hopefully, this podcast pumps you up to kick off 2025 on the right foot. If you have more questions on the challenge, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 177: Reframing Fitness: A Gift, Not A Punishment

In this episode, we want to help frame our mindset around how to approach health and fitness. We can train out of punishing ourselves or out of love for ourselves. There is definitely an approach that helps you reach and sustain your fitness goals.
 Check out how in all the highlights  below:

Hopefully, this podcast helps you reframe your mindset towards fitness. If you have more questions about how to treat fitness as a gift to yourself, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 176: Is Healthy Actually Good Enough
In this episode, we discuss what healthy really means and ways you can measure it. We understand fitness is measured as work capacity across broad time and modal domains. But how does that translate to our health? 
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Hopefully, this podcast helps you improve your health and path along the sickness, wellness, and fitness. If you have more questions about the continuum and ways to improve your health, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 175: How Gratitude Boosts Your Fitness
(December's Lifestyle Focus)

In this episode, we share all the exciting things happening in the gym in December. Besides all the heavy lifting, fun times, and party festivities we have a ton to be grateful for in and out of the gym. And we teach how gratitude can be the secret boost to your health and fitness.
 Check out how in all the highlights  below:

Hopefully, this podcast helps you develop a practice of gratitude in December because we all have a lot to be thankful for this year. If you have more questions or want help developing a habit of gratitude, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 174: PR Your Squat, Press, & Deadlift Before Christmas!
In this episode, we get you pumped up to feel strong and be strong. The CrossFit Total is coming and we want you to lift more than ever. Coach Stef and Ben detail how you can PR your lifts.
 Check out how in all the highlights  below:

Hopefully, this podcast helps you get ready to PR all of your lifts in December. If you have more questions or want help with your squat, press, and deadlift, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 173: Brr Its Cold! 5 Ways To Help Your Joints In Colder Weather
In this episode, the weather outside has turned cold and we want to help. Joint pain can pop-up as the weather changes. We want to demystify the changes and provide some quick fixes to help your fitness flourish even in the colder months.
 Check out how in all the highlights  below:

Hopefully, this podcast helps you understand how to help your fitness and joint even when the weather turns cold. If you have more questions or want to discuss how to help your joints feel better, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 172: Burn Off That Stubborn Belly Fat
In this episode, Robyn and Ben discuss all the factors that contribute to stubborn belly fat. We want to help demystify the factors that cause belly fat and "fixes" you can apply to burn off that stubborn belly fat.
 Check out how in all the highlights  below:

Hopefully, this podcast helps you understand the struggles and fixes around belly fat. If you have more questions or want to discuss how to burn off that stubborn belly fat, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 171: Protein The Super Power To Your Goals
(November's Lifestyle Focus)
In this episode, Robyn and Ben detail all the happenings in the gym for November. The healthy lifestyle focus for November is protein. So get excited for all the fun and how eating more protein can help you reach your goals!
 Check out how in all the highlights  below:

Hopefully, this podcast will get you excited for November and teach you how to use protein to crush your fitness goals. If you have more questions or want to discuss how protein can help you reach your fitness goals, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!