Episode 186: How Coaches Change Their Perspective
In this episode, Ben shares challenges in perspective and one client pushed him to share those challenges. As coaches, we are always trying to find ways to better convey information to help our clients to their goals. Sometimes it makes us rethink things and find better ways to share and coach. 
 Check out how in all the highlights  below:

• Yes, we think a lot
• Clients can challenge coaches
• The struggles with risk and mitigating them
• Consequences can be very real at times
• Ben's bloody hands
• Grips might be limiting your strength and progress
• Cups of water and consistency
• What real consistency looks like 
• Give yourself credit even if it isn't perfect 
• What is metabolic rate or speed
• How to make things run longer not faster
• Your watch might not be as accurate as you think
• Please don't base your ice cream on Apple watch

Hopefully, this podcast shows how your coaches change their perspectives. If you have more questions or want your coaches to focus on other topics, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 185: How To Stop Wasting Your Time With Mobility
In this episode, we want to stop wasting time and you to your goals. We all want our joints to move well and stay healthy. But we don't have all the time in the world to do mobility work. So we detail how we assess joints and help you do the right thing to improve your mobility.
 Check out how in all the highlights  below:

• Nobody loves a blow out
• Sometimes you just need all the chalk
• Do a SWOT analysis on your joints
• Assess Don't guess
• Don't waste time doing what you don't need
• Robyn's experience with Joint assessments
• Why foot position matters so much
• Something everyone is better than Ben at doing
• Have to look up and down the chain
• We do everything in front of us
• The ways of the rib cage
• Its ok to be afraid and learn to work through them
• There are lots of ways to measure mobility progress
• Schedule your assessment today

Hopefully, this podcast motivates you to assess your mobility to help your joints. If you have more questions, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 184: Longevity Fitness Matters More Than Body Size
In this episode, we investigate a recent Washington Post Article on longevity. The article details a new study that concludes fitness may be your answer to longevity. 
 Check out how in all the highlights  below:

• Robyn's got us covered with 360s
• The struggle of cell phones
• Go watch Seinfeld
• Washington Post Article 
• Fitness Over Fatness 
• Big challenging statements
• The study for reading
• Struggles with BMI
• Fitness helps any body type or size
• A walk can be enough
• Train at a pace capable of talking but not singing
• Ben's Morbid Thoughts
• Let's get to work on fitness

Hopefully, this podcast shifts your focus and helps you improve your fitness for a long healthy life. If you have more questions, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 183: Mobilize Your February
In this episode, we get pumped up for the month of February. It is about to be an awesome month. And we are going to make you more mobile all month! 
 Check out how in all the highlights  below:

Hopefully, this podcast gets you excited for February. If you have more questions, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 182: Alcohol's Impact on Your Fitness Goals

In this episode, we settle in for a drink or maybe we skip the drink for something else. Alcohol is a part of our society and how you navigate it impacts your health and fitness. So let's discuss all things alcohol.
 Check out how in all the highlights  below:

Hopefully, this podcast helps you understand how alcohol can impact your health. If you have more questions, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 181: How To Beat Quitting Friday To Crush Your New Year's Resolutions! 
In this episode, we help you start the year off on the right foot and crush your New Year's Resolution. One of the biggest challenges of resolutions is overcoming "Quitting Friday". But we've got you covered.
 Check out how in all the highlights  below:

Hopefully, this podcast helps you keep progressing towards achieving your New Year's Resolution. If you have more questions on what we should podcast, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 180: Wow It Is 2025! Here We Go!
In this episode, we get you excited for 2025 and all the awesomeness coming to the gym in 2025. The new year brings. Also, it is a great cheat sheet for when you need some helpful tips in and out of the gym.
 Check out how in all the highlights  below:

Hopefully, this podcast will give you a great cheat sheet to help you in the new year. If you have more questions on what we should podcast, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 179: Your 2024 CFO Wrapped
In this episode, we bring 2024 to a close and get you excited for 2025. It has been another amazing year of "The Fittest Podcast In Oakland" and we want to share the best parts. Also, it is a great cheat sheet for when you need some helpful tips in and out of the gym.
 Check out how in all the highlights  below:

Hopefully, this podcast will give you a great cheat sheet to help you in the new year. If you have more questions on what we should podcast, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 178: Challenge Yourself For The Best Year Ever
(The 2025 Lifestyle Challenge)
In this episode, we answer your wishes to making the best New Year's resolutions in 2025. We are going to kick off the 2025 Lifestyle Challenge to help you have the best year yet!
 Check out how in all the highlights  below:

Hopefully, this podcast pumps you up to kick off 2025 on the right foot. If you have more questions on the challenge, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

Episode 177: Reframing Fitness: A Gift, Not A Punishment

In this episode, we want to help frame our mindset around how to approach health and fitness. We can train out of punishing ourselves or out of love for ourselves. There is definitely an approach that helps you reach and sustain your fitness goals.
 Check out how in all the highlights  below:

Hopefully, this podcast helps you reframe your mindset towards fitness. If you have more questions about how to treat fitness as a gift to yourself, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!