Episode 166: The Duality of Truth In Fitness
In this episode, Robyn and Ben discuss how the world of fitness has a multitude of truths. Many truths in health and fitness can contradict each other.  This is why many coaches always answer with it depends. Hopefully, this podcast helps navigate the truths of the fitness world.
 Check out how in all the highlights  below:

Hopefully, this episode helps you understand the challenges around the many truths in health and fitness. If you have more questions about the truths in health and fitness, then reach out to your favorite coaches. We've got you covered.
Have a listen, and as always give us some feedback and ask us questions!

Episode 165: What is Fitness?
In this episode, Ben breaks down the "What is Fitness" CrossFit Journal article from October 2002. The CrossFit methodology originates from this article and how we define fitness. It creates our training and helps us achieve our health and fitness goals.
 Check out how in all the highlights  below:

Hopefully, this episode helps you understand how we define fitness in the gym and CrossFit. If you have more questions or want help developing your fitness definition, then reach out to your favorite coaches. We've got you covered.
Have a listen, and as always give us some feedback and ask us questions!

Episode 164: Developing Power At Any Age
In this episode, Robyn and Ben discuss "power" and how to develop power at any age. We all want to feel powerful. The gym is one of the best ways to feel powerful in your body and we want to help you find a way to be more powerful today.
 Check out how in all the highlights  below:

Hopefully, this episode helps you understand power and how to feel more powerful in and out of the gym. If you have more questions or want help developing your power, then reach out to your favorite coaches. We've got you covered.
Have a listen, and as always give us some feedback and ask us questions!

Episode 163: The "Push Yourself" Challenge
In this episode, Robyn and Ben share the details about the "Push Yourself" Challenge. In September, we will challenge ourselves to develop our upper body and core strength. All while having fun in and out of the gym!
 Check out how in all the highlights  below:

Hopefully, this episode gets you excited for the "Push Yourself" challenge. If you have more questions or want to know more about the challenge, then reach out to your favorite coaches. We've got you covered.
Have a listen, and as always give us some feedback and ask us questions!

Episode 162: Can Sugar Help You Achieve Your Goals?
(September's Healthy Lifestyle Focus)
In this episode, Robyn and Ben discuss how sugar impacts your health and fitness. In September, we want to focus on our relationship with sugar. And give some helpful hints on how to navigate sugar in your daily life.
 Check out how in all the highlights  below:

Hopefully, this episode helps you manage how you use sugar in your life. If you want more help with managing sugar and reaching your goals, then reach out to your favorite coaches. We've got you covered.
Have a listen, and as always give us some feedback and ask us questions!

Episode 161: How To Run Fast!
In this episode, Robyn and Ben discuss how to run faster. Running can be challenging and rewarding. We can all get better running though. We will clear up common misconceptions around running and help you run faster today!
 Check out how in all the highlights  below:

Hopefully, this episode will help you fall in love with running (or at least enjoy it) and get you running even faster. If you want more help with running and your goals, then reach out to your favorite coaches. We've got you covered.
Have a listen, and as always give us some feedback and ask us questions!

Episode 160: Do Olympians Do CrossFit?
In this episode, Robyn and Ben discuss how Olympians would use the CrossFit methodology to help them win Gold. The Olympics gave us an amazing opportunity to watch the best in the world. The question is how do they train to become so amazing and would CrossFit help them?
 Check out how in all the highlights  below:

Hopefully, this episode gives you more appreciation for Olympic training and the training you do every day in the gym. If you want to talk more about training for big goals, then reach out to your favorite coaches. We've got you covered.
Have a listen, and as always give us some feedback and ask us questions!

Episode 159: Pets Make You Healthier
In this episode, Robyn and Ben detail the benefits of pets for your health. We love our pets and the good they do for us. This is why CFO is partnering with Oakland Animal Services to raise awareness for how pets make our lives better and healthier!
 Check out how in all the highlights  below:

Hopefully, this episode gives you a little more appreciation for your pets and excited for community day. If you want to sign up your friends, then reach out to your favorite coaches. We've got you covered.
Have a listen, and as always give us some feedback and ask us questions!

Episode 158: The Power of Consistency
(August's Lifestyle Focus)
In this episode, we help you become more consistent in and out of the gym. We all want the magic pill or secret sauce; luckily, it is at your fingertips with the magic of consistency. So use this podcast to unlock your next goal with these tips on consistency.
 Check out how in all the highlights  below:

Hopefully, this episode helps you focus on being more consistent this year and through August. If you need more help being consistent to your goals, then reach out to your favorite coaches. We got you covered.
Have a listen, and as always give us some feedback and ask us questions!

Episode 157: The Joy Of Exercise
In this episode, Robyn and Ben discuss how to find and bring yourself joy through exercise. We all love the feel-goods we get from exercise. So why don't we find all the ways to keep those feelings coming back every time we go to the gym?
 Check out how in all the highlights  below:

Hopefully, this episode brings you joy or helps you find the little joys in your next workout. If you need help finding more joy in your training, then reach out to your favorite coaches. We got you covered.
Have a listen, and as always give us some feedback and ask us questions!