Episode 137: The Magic Of Meal Planning
In this episode, Robyn and Ben help you with March's lifestyle focus of meal planning. Life gets crazy and busy but having a plan can help you reach your goals. We give all the tips and tricks to help you have better plans to support your nutrition and health. Check out all the highlights  below:

Hopefully, this podcast helps you start meal planning. If you want to learn more about how to meal plan, then reach out to your favorite coaches. Let's see those meal plans and the fun they bring!
Have a listen, and as always give us some feedback and ask us questions!

Episode 136: Why You Should Do The 2024 Open
In this episode, Robyn and Ben convince you to do the 2024 CrossFit Open. Don't there are no tricks. This episode is all about how awesome the CrossFit Open is for people and why you should do it this year.
 Check out all the highlights  below:

Hopefully, this podcast gets you "fired up" for the CrossFit Open. If you want to learn more about the open or want to sign up, then reach out to your favorite coaches. We will see you in the Open! 
Have a listen, and as always give us some feedback and ask us questions!

Episode 135: Coach Spotlight: Lori Petrini
In this episode, Robyn and Ben interview Coach Lori. CFO is an amazing place because of coaches like Lori who make us all better in and out of the gym.

Check out all the highlights  below:

Hopefully, this podcast connects you more with Coach Lori. If you want to "learn" something with Coach Lori or take one of her awesome classes, then reach out to your favorite coaches. Let us know what you love about Coach Lori! 
Have a listen, and as always give us some feedback and ask us questions!

Episode 134: Debunking CrossFit Myths
In this episode, Robyn and Ben debunk myths about CrossFit. There are a lot myths about CrossFit and what happens in CrossFit Gyms. We want to help set the record straight and provide some laughs. Check out all the highlights  below:

Hopefully, this podcast debunks some of the things you or others worry about with CrossFit. If you want to have us debate other myths or you have questions, then reach out to your favorite coaches. Let us which myth you no longer believe since starting CrossFit 
Have a listen, and as always give us some feedback and ask us questions!

Episode 133: Mobility Creates Success
February Lifestyle Focus

In this episode, Robyn and Ben explain how mobility creates success in your life. Mobility can be one of the biggest challenges in the gym. We want to help you "unlock" the secrets to being more mobile in and out of the gym. Check out all the highlights  below:

Hopefully, this podcast helps you build a routine around mobility. If you want more help or have your mobility assessed, then reach out to your favorite coaches. Let us know what joint you want to make more mobile.
Have a listen, and as always give us some feedback and ask us questions!

Episode 132: How To Get A Bar Muscle-Up
In this episode, Robyn and Ben help you take the next steps to getting your first Bar Muscle-up. We love to play in the gym so why not learn a new skill that is fun too? No matter where you are in your fitness journey learning and developing will help you reach your goals. Check out all the highlights  below:

Hopefully, this podcast gets you excited to train and learn new skills. If you want more help or want to learn more tricks to the bar muscle-up, then reach out to your favorite coaches. Let's see who gets their first Bar Muscle-up!
Have a listen, and as always give us some feedback and ask us questions!

Episode 131: How To Make Your Habits Stick
In this episode, Robyn and Ben detail how to get your healthy habits to stick for a lifetime. The gym is full of motivation and awesomeness with the new year and challenge. We want to ensure all that hard work translates into a lifetime of health.   Check out all the highlights  below:

Hopefully, this podcast helps you keep the great habits you have built for a lifetime. If you want more help or want to learn more systems., then reach out to your favorite coaches. And let us know what habit you are going to stick with.
Have a listen, and as always give us some feedback and ask us questions!

Episode 130: What's In Your Gym Bag?
In this episode, Robyn and Ben detail what belongs in your gym bag. There are so many things we can buy when it comes to fitness. We want to make sure you have the right things to support reaching your goals.   Check out all the highlights  below:

Hopefully, this podcast helps you sift through the noise of the fitness industry and build the gym bag of your dreams. If you want to learn more or have questions, then reach out to your favorite coaches. And let us know what you must have in your gym bag.
Have a listen, and as always give us some feedback and ask us questions!

Episode 129:  How These 12 Habits Will Change Your Life
In this episode, Robyn and Ben discuss how the right habits will change your life and help you reach your goals. We want to make 2024 the best year yet so we are helping everyone have better habits.  Check out all the highlights  below:

Hopefully, this podcast gets you excited to make 2024 the best year. If you want to learn more about our 12 healthy habits, then reach out to your favorite coaches. Let's rock 2024!
Have a listen, and as always give us some feedback and ask us questions!

Episode 128:  Healthy Lifestyle Challenge Kick-off
In this episode, Stef and Ben get us excited to kick off 2024 with a challenge. We want to make 2024 the best year yet so we are helping everyone have better habits.  Check out all the highlights  below:

Hopefully, this podcast gets you excited to join our healthy habits challenge. If you want to learn more about the challenge, then reach out to your favorite coaches. See you at the kick-off meeting 
Have a listen, and as always give us some feedback and ask us questions!