What a pleasure it was to sit down with owner and founder of Breath Fitness, Miles Lukas today.  Wim Hof certified instructor and Guerilla BJJ Black belt, Miles joined the Fix Fitness Guys today to discuss conscious breathing, and application to life and sport.  This episode is a tidbit before CrossFit Sun hosts a second seminar with Miles on Sunday November 17th.  Check out the links below for Miles website, content, and early bird registration to join us on the journey for the constant search of human potential.  Can't wait for the seminar and a follow up podcast after more interaction.  Thanks for coming Miles!

------

November 17th Workshop Registration:

https://squareup.com/store/CFSevents/?fbclid=IwAR3NZOmYmVIQxqk2rFNKR8a893mgR_w-9ASpB3R7zLWh-MMUHOze2cAWDt4Breath Fitness Social Media-

https://www.instagram.com/mileslukas/

https://www.wimhofmethod.com/instructors/mileslukas-1

https://www.youtube.com/BreathFitness

 

https://www.instagram.com/breath.fitness/

 

 

 

*****

 

Please rate and review us on Itunes and Google Play!

And follow for more content on our social media pages:

https://www.youtube.com/channel/UCPNAjUjWoqbOOSACZKNn1gQ

https://www.instagram.com/cookechiro/

https://www.instagram.com/marksunfixfit/

https://www.instagram.com/fix_fitness_guys/

32 weeks straight, never miss a show.  Today Mark and Ian had....a DAY.  But we love doing this stuff so we grabbed a coffee, sat down to chat about Mark's seminar this weekend and slapped that microphone between us and hit record.  A little mental vomit, brainstorming, and fun discussions on some topics before we went and hit 20.1 at CFS.  This week we cover: Crossfit Open 2020 in 2019, Wim Hof breathing, black belt mentality, nervous systems, training mindsets, and much more.  Hope you guys enjoy this one as much as we did recording it.  

*****

Please rate and review us on Itunes and Google Play!

And follow for more content on our social media pages:

https://www.youtube.com/channel/UCPNAjUjWoqbOOSACZKNn1gQ

https://www.instagram.com/cookechiro/

https://www.instagram.com/marksunfixfit/

https://www.instagram.com/fix_fitness_guys/

This episode is one I have wanted to do for quite some time.  Meeting of the minds, with Mark Sun, Ian Cooke, and Jeff Mata.  Fitness meets Chiro meets Motivational athlete!  Poway boys have finally united and collaborated and we are documenting the journey from day 1.  This is the fun part of podcasting and networking, and after listening to Jeff's story today we are leaving inspired and "matavated" as a nice side effect. We were lucky to have Jeff on to share his journey with overcoming blindness to getting back into athletics and competing at high levels.  Using his athletic background Jeff regained his life back with health, wellness, faith, and a strong work ethic. Enjoy this episode and give our boy Jeff a follow on his social media and websites to continue to follow along!  Thanks for coming out today Mata!!  Part 2 to be continued...

Facebook:https://www.facebook.com/JeffGordonMata

Instagram: https://www.instagram.com/mata.vation/

Website: https://www.matavation.com/

*****

Please rate and review us on Itunes and Google Play!

And follow for more content on our social media pages:

https://www.youtube.com/channel/UCPNAjUjWoqbOOSACZKNn1gQ

https://www.instagram.com/cookechiro/

https://www.instagram.com/marksunfixfit/

https://www.instagram.com/fix_fitness_guys/

Lat City. AKA Lattismis Dorsi.  Maybe you heard of em.  Maybe you tried some pull downs, bent over rows, or added something to your back day at the gym.  Lats are something missing in our chain of big movements, especially exercise and sport that require trunk stability for performance and reduction of lower back and shoulder injuries.  But how can this one muscle fix all that? Tune in and learn more about it.  It's as simple or as complicated as you wanna make it.  Start here for some ideas on how to simplify it.  Enjoy your new wings.

*****

Please rate and review us on Itunes and Google Play!

And follow for more content on our social media pages:

https://www.youtube.com/channel/UCPNAjUjWoqbOOSACZKNn1gQ

https://www.instagram.com/cookechiro/

https://www.instagram.com/marksunfixfit/

https://www.instagram.com/fix_fitness_guys/

We welcome back, our good buddy, the people's coach, the most electrifying man in Fitness entertainment...Deej.  This week, Mark and Deej sit down to discuss updates, changes, and the overall approach FixFit has made in the CrossFit Sun community.  The programming at CFS has revolved around the FixFit model, from coaching to nutrition to mind set, from the top to the bottom the gym has strengthened itself for longevity.  How did this all come about?  WHY is this so important to you the member and the coaches who lead you?  Give this a listen and find out the inside scoop from the minds themselves! 

 

Give our buddy Deej a follow on instagram and join the journey: @FixFitDeej.  There's a lot of shirtless stuff going on and were all loving it.

******

Please rate and review us on Itunes and Google Play!

And follow for more content on our social media pages:

https://www.youtube.com/channel/UCPNAjUjWoqbOOSACZKNn1gQ

https://www.instagram.com/cookechiro/

https://www.instagram.com/marksunfixfit/

https://www.instagram.com/fix_fitness_guys/

Dipping into some psychology this week and diving into topics of why it's easier to get success with FixFit with an athletic mentality.  Does playing organized sports growing up help you apply new movement mechanics to you as an adult later in your life?  Or can it hurt you to break your old bad habits and muscle imbalances?  We cover both and more, but the bottom line is, any program you try will require consistency, accountability, and more importantly intention with every choice you make for yourself everyday.  This was a fun topic that I think can expand in so many more aspects, and as always were ready to hear your thoughts!  Thanks for listening. -FFBros

 

******

Please rate and review us on Itunes and Google Play!

And follow for more content on our social media pages:

https://www.youtube.com/channel/UCPNAjUjWoqbOOSACZKNn1gQ

https://www.instagram.com/cookechiro/

https://www.instagram.com/marksunfixfit/

https://www.instagram.com/fix_fitness_guys/

Ever hurt your back doing a lift you love on leg day?  Ever get a hip pinch, SI sprain, or have to bail at the bottom of a heavy barbell squat?  We know WHY this is happening and we understand the risk/reward it takes to perform a complex movement in the gym.  Should you give up the lift all together after you get hurt?  Should you change your programming pending on your goal as an athlete?  The answer is yes, but why and how?  That's all covered on this episode and much more.  You can hear our enthusiasm because we love lifting and we love training for sport.  Just get your INTENTION of your training down and make sure you become a student of the barbell and respect the weight you're putting on your spine!  More to come, so message us questions that arise for further details on Front Squats, low bar vs high bar squats, etc. 

*****

Thanks for listening, as always:

Please rate and review us on Itunes and Google Play!

And follow for more content on our social media pages:

https://www.youtube.com/channel/UCPNAjUjWoqbOOSACZKNn1gQ

https://www.instagram.com/cookechiro/

https://www.instagram.com/marksunfixfit/

https://www.instagram.com/fix_fitness_guys/

We took your questions this week and put a little of our own questions on recovery from short term injuries.  Self assessment, self care, and the correct mindset for when shit goes wrong.  As always, send us your questions and feedback.  Stay tuned for my live content on our pages.

*****

Please rate and review us on Itunes and Google Play!

And follow for more content on our social media pages:

https://www.youtube.com/channel/UCPNAjUjWoqbOOSACZKNn1gQ

https://www.instagram.com/cookechiro/

https://www.instagram.com/marksunfixfit/

https://www.instagram.com/fix_fitness_guys/

We get asked a lot about how to "program" FixFit into your workouts.  This week we go over a few examples of success stories we've seen when people get the "progression" of FixFit and implement it into workouts everyday.  Key Theme= test out principles on yourself, learn, then ask questions from us for specifics and progressions.  It wont happen over night!  

*****

Please rate and review us on Itunes and Google Play!

And follow for more content on our social media pages:

https://www.youtube.com/channel/UCPNAjUjWoqbOOSACZKNn1gQ

https://www.instagram.com/cookechiro/

https://www.instagram.com/marksunfixfit/

https://www.instagram.com/fix_fitness_guys/

The Fix Fit guys are back after a little lay off and re-focused just in time for the school year.   The fall is creeping up, the education is looming and our brains are firing in all cylinders.  Fix Fit has a new home this week in Poway, and we're bringing you updates for the Crossfit Open at CFS, new goals for Mark Sun, and Seminar inquires in the near future.  Keep following along and send us any questions you want!

#FxF2020

*****

Please rate and review us on Itunes and Google Play!

And follow for more content on our social media pages:

https://www.youtube.com/channel/UCPNAjUjWoqbOOSACZKNn1gQ

https://www.instagram.com/cookechiro/

https://www.instagram.com/marksunfixfit/

https://www.instagram.com/fix_fitness_guys/