Guest host this week, we welcome back the newest FixFitter Brittany Plummer of Open Channel Acupuncture.  Mark Sun is out this week so Brittany stepped in and showed you what it's like in the back office of Cooke Chiropractic.  One hour and change of some Fix Fit talk, some case management talk, and just mostly shenanigans...who are we kidding.  Thanks for stopping by Tauni!Give her a follow:https://www.instagram.com/brittanyp.the.lac/

 

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Probably one of the most googled, self-diagnosed symptoms that you THINK you've had.  Sciatica.  All the taboo, true presentation, and how to fix it.  Assess yourself, get assessed professionally, and then start moving better to prevent it from worsening or coming back.  How?  Where do you start?  Start here.  Then ask the FixFit Bro's.

 

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Part two discussion of many more to come with our good friend Bob.  We cover a variety of topics this episode and try to take up where we left off on Episode 2 of Anxiety.  Mark and Ian sip whiskey, and let the mental vomit flow with future therapist, Bob.

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This is the much anticipated hot wing challenge episode.  Highly recommend to watch this episode and thanks to Chris Beltran for the high res quality!

https://youtu.be/GzBo5KCImmQ

This week we have Leslie Caldera, coach at Crossfit Sun, and Fix Fit Teens.  She was a trooper to work with and signed up for her first podcast and interview ever while enduring spicy hot wings!  Leslie is the best, and it's easy to know why when you listen to this episode or take her class!

Follow her Teen Fitness Content:

https://www.instagram.com/g_forcefitness/?hl=en

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What an honor this week was!  Long time friend and CrossFit Sun member, Steve Farber joins us this week.  Steve is a Best Selling Author, Key Note Speaker, Educator and creator of the Extreme Leadership Institute, which the Fix Fitness guys have utilized so many principles in their own respective businesses; We take a deeper dive in this episode on how Fix Fit is moving forward with the foundation of LEAP and how just generating love in your business is just damn good for business!

Check out Steve's website, for speaking dates, Leadership workshops and training, and links to Steve's amazing books we talk about on the episode.  Farber's much-anticipated new book, Love Is Just Damn Good Business, will be published by McGraw-Hill on September 6, 2019.  Available for pre-order on Amazon!

https://www.stevefarber.com/

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Jacked by July is here.  "Accidental" PR's came on July 4th for some Fix Fitter's.  Is this a new trend or are we on to something here!  We recap Mark Sun's journey to the 500 pound deadlift he set out for a few months ago.  The diet, the commitment, the getting strong without a formula plan.  How did it all shake out?  We cover all that and more and let you inside on the future of Fix Fit and some new ideas we got brewin!

 

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We brought back @CrossfitDeej after many requests.  Jacked by July updates as we head into the 4th of July throwdown, and Mark's 500 pound deadlift attempt.  Lots of fun, lots of shit talking, and lots of debate on Fitness vs Thiccness.

 

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Talking nutritional topics with health coach Darel Ison, owner of Optimal Lives health and wellness programs.  Just like the Fix Fit mentality Optimal lives is about education and mindset change, rather than a get skinny quick program.  We had a good time chatting with Darel about various topics and stigmas in the "diets" and "nutritional" information that's out there.  Hope you enjoy!

For more info check out:

https://www.optimalives.com/

Email for questions: [email protected]

Follow on Instagram: @Optimal_lives

Facebook: https://www.facebook.com/Optimal-Lives-331397320829755/

 

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This week's episode is our favorite thus far.  Continuing on with the application of Fix Fit, we look back to the foundation Fix Fit was founded upon.  We brought in our friend, Robyn Koenig of Rare Find to discuss coaching life principles and relationship building.  Such an amazing discussion, we highly recommend Robyn and her core work to help grow as a business and as a person. Check out her website and social media tags below:

https://rarefind.co/about/Instagram: @Rarefind_love

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We talk it, but how do you live it?  Where do you "start"?  You can start changing the way you move and turn the intent of the way you're approaching your fitness by listening to this episode.  Follow Mark Sun instagram account below for tons of free content and exercises to try out.  But change your mind set, and get ready to change the way you view your health.  Follow along on our journey!  It's been a great one, and thanks for listening.

 

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