Got lower back pain?  Looking for a quick fix?  Well, this podcast ain't for you!  In all seriousness, lower back pain is one of the most common complaints you have heard from people of all ages, sizes, and athleticism.  Give this pod a listen to hear our take on it, from the unconventional Fix Fitness Guys.  Follow us on social media for more video content and exercises we discuss throughout the episode.  @cookechiro, @fixfitnessguys and @marksunfixfit on instagram, and Fix Fitness Guys on youtube.

This episode has our good buddy, Bob on where we openly discuss the taboo's and stigma's regarding "Anxiety".  Panic attacks quite like the name, will make you panic and think something is wrong with you.  Anxiety attacks differ, did you know that?  If you have questions or experienced something like this in the past, download this and start opening the discussion.  It's just three dudes talking about their feelings, what could go wrong?

Introducing the Fix Fitness Guys- Mark Sun, owner of Crossfit Sun in Carmel Mountain located in San Diego, CA; and Ian Cooke, Doctor of Chiropractic and owner of Cooke Chiropractic located in Rancho Bernardo, also in San Diego, CA.  Together these guys have helps countless of their friends assess their movement and optimize their performance in athletics and recreations for all ages and levels.  Thanks for listening!