Inside knee pain, outside knee pain, knees out cues, runners knee, sports injuries...you got any of that, we got it covered.  The Fix Fitness guys have dealt with this numerous times.  We do not have your solution or your quick fix for such a long term injury, but we got some concepts for you to try out! Follow us on instagram, @cookechiro, @marksunfixfit, @fixfitnessguys

It's Memorial Day, and hopefully some of you are taking time today to honor the fallen with a workout we all have grown to love, the Murph.  Lt. Michael Murphy paid the ultimate sacrifice, so on Memorial Day every year we pay him back by doing his workout.  Whether you scaled it, modified it, or did it with a friend, be proud you took time today to put a little work in for the bigger picture.  This week's episode is some tips on how to recover right after the Murph as well as the next couple days after.  Get after it and have fun! USA! USA! USA!

Crossfit has been around for quite some time and the stigmas and mentality of every gym has varied while some have progressed.  With the growth of the "Games" on television some gyms have changed the direction of their competitive mindset, while other gyms have used the growth to expand health and fitness amongst a bigger population.  Who's to say which is better?  What is our take on the current status quo of affiliates?  In this episode, we discuss the current changes taking place, and how the FixFit mentality has already been running alongside these new concepts for a few years now.  Video below for reference to what we covered today:https://www.facebook.com/watch/?v=299797020944547

 

Please rate and review us on Itunes and Google Play!

 

And follow for more content on our social media pages:

https://www.youtube.com/channel/UCPNAjUjWoqbOOSACZKNn1gQ

https://www.instagram.com/cookechiro/

https://www.instagram.com/marksunfixfit/

https://www.instagram.com/fix_fitness_guys/

This week! Melissa Bee with MBMT body therapy is on to talk manual therapy, recovery, and the roles of soft tissue work in the rehab setting.  Bee has been a great recovery tool for so many Fix Fitters, and this episode details why on so many levels.  She listens, educates, and knows how important her role is in for athletes and anyone in pain.  Follow Bee @MBMT_Sd on Instagram, @MBMT Body Therapy on Facebook!

 

Follow the @Fix_Fitness_guys on instagram.  Please subscribe, rate, leave a review, and share!

 

Lastly, follow @MarkSunFixFit on instagram and @Cookechiro for weekly video content detailing what Fix Fit is all about.  Enjoy!

Another special guest!  This week our good friend and coach, Leo from Gracie Poway.  Leo has been training and instructing jiu jitsu for most of his entire life, and his passion shows when you talk about his students and the gym environment he has created to make Jiu Jitsu fun and truly brings back the meaning to martial arts.  We have been networking with Leo for almost a year now, and our relationship has blossomed due to the same ideologies to understand lifestyle changes that better your health and wellbeing.  We discuss how Fix Fit mentality and principals have been applied in his world of grappling and how it even helped himself get out of pain and improve his game!

 

Follow Leo on instagram, @Stop_Cryiing.  And as always like, subscribe and review your @Fix_Fitness_Guys, @Cookechiro, @Marksunfixfit.

Today we welcome a very special guest, Brittany Plummer, LAc of Open Channel Acupuncture.  We cover a wide variety of topics of recovering from sports injuries and chronic pain, working in a team approach in health care, and how acupuncture fits into today's world of medicine.  Lots of side notes and open discussions on current trends we see, but the common goal of today's episode is to gain information on another avenue of medicine that could you avoid surgeries and pain meds.  Hope you enjoy, and be sure to follow @brittanyp.the.lac, @cookechiro, @marksunfixfit, @fix_fitness_guys.  Be sure to leave a review and some feedback on how we're doing and what else you would like to hear!

The double edged sword. You've learned to love em, and hate em...maybe even fear them from past injuries.  We talk low back injuries, switch grips, weightlifting belts, conventional vs sumo style, shoes vs no shoes, and much more.  If you want to get better or get deadlifting back into your workouts, give this episode a listen!

A lot of you play it, so we talk about it.  Lower back pain, elbow pain, forearm pain, knee pain.  Common nagging injuries from the game you love to play.  And an even deeper look into those who are aiming to be competitive in the sport and are looking for rehab for performance and longevity.  Follow the Fix Fitness guys on youtube and instagram! @Cookechiro @marksunfixfit

We are back with more content!  This week to discuss a common complaint seen in our chiro office and our gym quite often.  Headaches, migraines, neck stiffness, shoulder pain...where is it coming from?  Why do my headaches increase after a workout or when I sit too long? Why does my shoulder hurt when I press weight over my head? We cover all that and more.  Questions?  DM us on Instagram: @cookechiro @marksunfixfit @fixfitnessguys.  Subscribe and leave us a review!

This could of gone on for hours.  And it got pretty bananas at the end, as expected.  This week we have Coach DJ Kastrup of Crossfit Sun.  Long time coach of Crossfit and long time friend who shares his long journey in the fitness world and how adding Fix Fit to his coaching style has helped his members and himself.  Let's hope this is just the first of many episodes with our good buddy.  Please welcome, our personal musician and WWE mark, Deej!