Don't get sucked into cleanses or resets. The only diet that works is the one that's sustainable.

In this episode we dive into small, sustainable changes you can make to build healthy eating habits that help you banish bloating, boost your mood, energy and confidence, and even lose weight (without dieting!)

You'll learn:

- why cutting out sugar doesn't work

- top causes of cravings (including your gut bacteria)

- how your gut microbiome impacts your metabolism

- causes of bloating and how to banish it

- how to add in fibre without gas and bloating

and more!

What's REALLY causing your bloating &IBS?👉 ⁠⁠⁠⁠ Take my QUIZ! ⁠⁠to find out!⁠⁠

The Fix Your Gut APP: ⁠⁠⁠learn more & join the waitlist!⁠⁠⁠

#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips  #lowfodmap #burnout #adrenalfatigue #constipation #ditchthediet #weightloss #probiotics

Brain fog? Headaches? Anxiety or depression, ADHD? Aches and pains? Skin issues? Sinusitis?

Did you know your leaky gut could be causing leaky brain?

Chronic gut inflammation causes leaky gut which often causes leaky brain.

They have the same causes and pretty similar treatments because they're connected!

Join me as I dive into:

- what causes leaky gut and leaky brain

- the symptoms and long term consequences of leaky brain

- how to take a full body approach to healing leaky brain (that doesn't require a strict diet!)

- the importance of eating to balance your blood sugar

- how medications damage the gut and contribute to leaky brain

- why supplements and diet aren't enough - the power of nervous system regulation and lifestyle (learning to slow down and say no!)

- how to support detoxification and reduce inflammation to optimize brain function

What's REALLY causing your bloating & IBS? ⁠⁠⁠⁠Take my QUIZ! ⁠⁠to find out!⁠⁠

The Fix Your Gut APP: ⁠⁠⁠learn more & join the waitlist!⁠⁠⁠

#guthealth #digestivehealth #ibs #foodsensitivities #leakygut #sibo #gerd #constipation #bloating #guthealing #probiotis #microbiome #lowfodmmap #adrenalfatigue #chronicfaatigue #burnout #hpaaxisdysfunction #chronicstress

#leakybrain #leakygut #ibs #guthealth #probiotis #brainfog #adhd #depression #anxiety #gutbrainconnection #mentalhealth #inflammation #eczema #guthealing #nutritionist #holisticnutrition #lowfodmap #glutenfree #microbiome #foodsensitivities

Probiotics are great, but they won't heal your IBS or gut issues. 

In fact, the wrong probiotic at the wrong time can make you feel WORSE!

In this episode I dive into: 

What's REALLY causing your bloating &IBS?👉 ⁠⁠⁠⁠⁠ Take my QUIZ! ⁠⁠to find out!⁠⁠⁠

The Fix Your Gut APP: ⁠⁠⁠⁠learn more & join the waitlist!⁠⁠⁠⁠

#leakygut #antibiotics #guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips  #lowfodmap #burnout #adrenalfatigue #constipation #ditchthediet #probiotics #empath #hsp #sensitive

You can heal food sensitivities, but first you have to figure out, is it actually a sensitivity, or a digestive deficiency?

In this episode I dive into:

Is BURNOUT causing your bloating, brain fog, heartburn & weight gain?

⁠⁠⁠Click HERE⁠⁠⁠ to take my new quiz!

⁠⁠⁠FREE GUIDE: 5 Bloat Busting Strategies for Women⁠⁠

The Fix Your Gut APP: ⁠learn more & join the waitlist!⁠

Join my support group the ⁠⁠⁠⁠Fix Your Gut Collective.⁠⁠

 Follow me on IG: @mindful_vitality

Follow me on IG: @mindful_vitality

#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips  #lowfodmap #burnout #adrenalfatigue #constipation #ditchthediet #weightloss #probiotics

Do you fear food? Do you feel like you react to everything you eat? 

Do you bloat up and look 6 months pregnant, even with your "safe foods"?

When your gut is flared up or you're constipated does your appetite disappear? (ps that's not a good thing, you need to eat!)

Tune in to find how what's causing your food reactions and how to stop fearing food and actually enjoy it again, just in time for the holidays!

I dive into:

✨⁠Bloat-Free Me 3 day Challenge 7 Giveaway!⁠✨

Discover why you're STILL bloated, how to ditch the diet and stop fearing food so you can be bloat-free, enjoy your food and feel confident this summer!

SNEAK PEAK videos - the Fix Your Gut Formula

Join my support group the Fix Your Gut Collective.

Learn more about 1:1 nutrition coaching with me.

#guthealth #foodsensitivities #foodallergies #ibs #guthealing #bloating #constipation #perimenopause #menopause #fearingfood #ibd #celiac #gerd #nutrition #dysbiosis #microbiome #holisticnutrition #guthealing #probiotics #sibo

Are you "Inflam-Aging"?

Chronic inflammation is common with age, and it speeds up the aging process - that's the last thing you want!

In this episode I dive into:

- causes of inflam-aging

- how sugar and processed carbs age your skin

- how your gut bacteria affect the aging process

- nutrients that are critical for that youthful glow

- how to optimize metabolism in midlife

- why you're not absorbing all that healthy food

- how constipation makes you gain weight⁠⁠

What's REALLY causing your bloating &IBS?👉 ⁠⁠⁠⁠⁠ Take my QUIZ! ⁠⁠to find out!⁠⁠⁠

The Fix Your Gut APP: ⁠⁠⁠⁠learn more & join the waitlist!⁠⁠⁠⁠

#inflamaging #inflammation #antiaging #menopause #perimenopause #womenshealth #microbiome #guthealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #hashimotos #hypothyroid #weightgain #metabolism #lowfodmap #gerd #bloating #probiotics #lowfodmap #ibs #guthealing

How do you choose the right probiotic?

Do you even need one?

Why do some make you feel WORSE?

In this episode I dive into everything you need to know about probiotics, prebiotics and postbiotics.

Tune in to find out:

- how to recover after an antibiotic

- how long you need to stay on a probiotic

- how probiotics work

- which ones to avoid for certain conditions

- the importance of prebiotic fibre

- why probiotics aren't enough to heal your gut

The Fix Your Gut Formula SUMMER SALE - take $300 off, only $295!

ends August 10th!

Learn more or sign up here!

Join my support group the Fix Your Gut Collective.

Ready to fast track your healing? Book your initial 1:1 session with me HERE.

#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips  #lowfodmap #burnout #adrenalfatigue  #bloating

Bloated no matter what you eat? 

It may not be the food! 

In this episode I dive into 4 gut-related causes of bloating, and 3 hormone related causes of bloating.

Tune in to find out:

- how your gut bacteria can trigger bloating

- what causes gut bacteria imbalances

- why avoiding trigger foods is not the answer

- why low FODMAP diets don't heal - they're symptom management

- my top supplements for bloating

- the role of burnout and stress

- how eating on the go triggers bloating

I'll also share my top tips to banish the bloat, that don't involve a strict diet!

The Fix Your Gut App 📲

#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips  #lowfodmap #burnout #adrenalfatigue

If your mind can make your body sick, then your mind also has the power to heal your body. I sat down with life coach Dionne Thomson joins to dive into the crucial mindset strategies you must master in order to achieve optimal health and happiness. 

Learn how to get out of your own way, and be easier on yourself when you have a setback or "fall off the wagon". 

We often lose sight of our "why" on our healing journey. 

Why am I trying to eat more fibre? WHY am I trying to eat less sugar? To be less bloated..but WHY? To feel more confident, to have more energy! 

We also dive into: 

- the importance of celebrating every single baby step in your journey 

- recognizing that you're WORTH it: so you can dich the guilt over taking time for you 

- how aligning your actions with your values helps you make progress 

- discovering your belief systems that are driving your behaviours

- what to do when your body is so used to being stuck in a stressed state, it doesn't know how to relax

Learn more about life coaching with Dionne HERE.

Ready to discover the exact 4 step program I use with my clients to heal their gut issues for good? 

On-demand learning, support, recipes & community 

Check out the Fix Your Gut Formula 

Ready to dive in and work 1:1 to fast track your healing - be symptom free in as little as 3 months? 

3 month coaching package for total gut healing & food freedom. 

Book your appointment with me here.

🌟 CHALLENGE! 🌟

Happy & Healthy for the Holidays CHALLENGE & giveaway - kicks off Nov 21st!

Join my support group the Fix Your Gut Collective.

#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips  #lowfodmap #burnout #adrenalfatigue