In this episode, we'll look at East Asian cuisine with Kimberly Allen, who has taught and lived in China, Japan, Korea and Taiwan. She'll talk about foods she's enjoyed and provide tips on what to expect when visiting these countries.

This is the first episode of Foodies Take Flight, a series where Jess talks with world travelers, expats and citizens of countries outside of the United States about their global food experiences. Whether you have wanderlust and want to get inspiration for your next trip, or a homebody who just wants a mental vacation, Foodies Take Flight will take you up and away.

Kim
Instagram: https://www.instagram.com/kittypride16/

The Flaky Foodie
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The Flaky Foodie
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This episode contains three nutrition divas in a joint celebration of Women's History Month and National Nutrition Month. First, Jess talks about Dr. Marie Maynard Daly, the first Black American Woman to earn a PhD in Chemistry and the reason we know triple double cheeseburgers with extra bacon and extra cheese will clog your arteries. Then she discusses Dr. Doris Calloway, the woman behind many of the daily dietary allowances we see on food labels today.

Then we'll talk with the final nutrition diva -- Kim of Kim Rose Dietitian, who will answer burning questions like: Is the Keto diet worth it? What Does Kombucha Do? How much protein should be on my plate?

Dr. Marie Maynard Daly 

• https://www.sciencehistory.org/historical-profile/marie-maynard-daly
• https://sitn.hms.harvard.edu/flash/2020/marie-m-daly-from-a-love-of-science-to-a-legacy-of-discoveries-2/
• https://blackhistory.news.columbia.edu/people/marie-maynard-daly

Dr. Doris Calloway

• https://www.nytimes.com/2001/09/09/us/doris-calloway-dies-at-78-helped-set-nutrition-standards.html#:~:text=Calloway%20earned%20international%20renown%20as,years%20ago%20influenced%20dietary%20research.
• https://www.berkeley.edu/news/media/releases/2001/09/05_callo.html
• https://academic.oup.com/jn/article/133/11/3693/4817961

Kim Rose Dietitian
Website:: https://www.kimrosedietitian.com/
Instagram: https://www.instagram.com/the.bloodsugar.nutritionist/
TikTok: https://www.tiktok.com/@bloodsugar.nutritionist

The Flaky Foodie
Website: http://www.theflakyfoodie.com
Instagram: https://www.instagram.com/theflakyfoodie/
Facebook: http://www.facebook.com/theflakyfoodie
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The Flaky Foodie
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In this episode, we'll learn about two women bakers during our celebration of Women's History Month. First we will learn about Margaret Rudkin, then we will talk with Jennifer Young of TC Bakery.

TC Bakery
Facebook:https://www.facebook.com/tcbakerymamarys
Instagram: https://www.instagram.com/tcbakery_tlh/
Website: https://www.tcbakery.com/?fbclid=IwAR07874ziR7NFPkZCCZ1gUX2M0WHHjfcRjArh_wwxoXNYULalRKD0dQaxD0

Sources for Margaret Rudkin History

• https://www.cwhf.org/inductees/margaret-fogarty-rudkin
• http://www.slate.com/articles/life/the_completist/2012/09/pepperidge_farm_cookies_what_i_learned_about_life_from_the_milano_the_verona_the_geneva_.html 
• https://www.innovationhartford.com/entrepreneurial-legend-pepperidge-farm-founder-margaret-rudkin/
• https://tastecooking.com/distinctive-life-margaret-rudkin-founder-pepperidge-farm/

The Flaky Foodie
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Support the show

The Flaky Foodie
Website: http://www.theflakyfoodie.com
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Happy March, Happy Women's History Month and Happy National Nutrition Month! All of these events collide as we talk about fresh produce and the women who make it accessible  -- first we'll talk about how Native American women are the backbone of American agriculture, then we will talk with Cetta Barnhart of Seed Time Harvest Farms as she educates us on the benefits of supporting local farmers. Seed Time Harvest Farms connects local farmers in the Tallahassee, Florida, area with consumers and provides fresh produce to Tallahassee-area residents.

Seed Time Harvest Farms
Website: https://seedtimeharvestfarms.com/?fbclid=IwAR3HjYsuSva6XnFfXOi8ERYmpPET2vABwFTLxZKSKm_4vBGAk0XCgxostJ8
Instagram: https://www.instagram.com/seedtimeharvestfarms/
Facebook: https://www.facebook.com/SeedTimeBiz

Sources for Native Women History

• https://footnote.wordpress.ncsu.edu/2021/11/04/the-role-of-native-american-women-in-agriculture-11-5-2012/
• https://wams.nyhistory.org/early-encounters/french-colonies/native-women-and-agriculture/#teaching
• https://www.nytimes.com/2015/08/19/dining/yes-succotash-has-a-luxurious-side.html
• https://inthesetimes.com/article/regrow-native-american-agriculture-three-sisters-farming
• https://foodtank.com/news/2016/07/indigenous-foods-historically-and-culturally-important-to-north-americ/
• https://alamedabackyardgrowers.org/a-history-lesson-indigenous-garden-techniques-with-the-three-sisters/
• https://www.history.com/news/native-american-foods-crops
• https://www.savannah.com/grits-is-a-food-of-native-american/
• https://www.sciencedirect.com/science/article/pii/S2352618116300750#:~:text=by%20an%20eyewitness%2C-,James%20Adair,-%3A%20%E2%80%9CThey%20(the%20native

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The Flaky Foodie
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The Flaky Foodie's Black History Month series includes information about a historical African-American food pioneer and a conversation with a modern-day culinary trailblazer.

This is the fourth and final installment in the  2022 series. For the past, we'll learn about two enslaved and immensely talented chefs: Hercules Posey/Washington and James Hemings. Then we will talk with Chef Leon C. Brunson, who will open his first restaurant later in 2022.

Chef Leon C. Brunson

• https://leoncbrunson.com/

Hercules Posey

• https://www.npr.org/2008/02/19/18950467/hercules-and-hemings-presidents-slave-chefs
• https://www.washingtonpost.com/food/2020/11/19/washington-thanksgiving-hercules/
• https://www.mountvernon.org/library/digitalhistory/digital-encyclopedia/article/hercules/
• https://www.nps.gov/inde/learn/historyculture/enslaved-people.htm
• https://www.nytimes.com/2022/02/07/dining/hercules-posey.html
• https://www.bbc.com/travel/article/20220201-hercules-posey-george-washingtons-unsung-enslaved-chef
• https://en.wikipedia.org/wiki/Hercules_Posey#Life_at_Mount_Vernon

James Hemings

• https://www.monticello.org/site/research-and-collections/james-hemings
• https://monticello-www.s3.amazonaws.com/files/old/inline-pdfs/2016w_RoomWhereItHappened.pdf
• https://www.npr.org/sections/thesalt/2015/10/17/449447335/behind-the-founding-foodie-a-french-trained-chef-bound-by-slavery
• https://founders.archives.gov/documents/Jefferson/01-27-02-0127

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The Flaky Foodie
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The Flaky Foodie's Black History Month series includes information about a historical African-American food pioneer and a conversation with a modern-day culinary trailblazer.

This is the third installment in the series. For the past, we'll learn about a queen who inspired a princess, Chef Leah Chase. Then we will talk with Chef Shacafrica Simmons (Chef Shac) a Food Network Chopped champion, contestant on The Great Soul Food Cook-Off, entrepreneur, and owner of Soulful restaurant in Tallahassee.

Leah Chase
https://www.dookychaserestaurants.com/about-the-chef
https://www.seriouseats.com/leah-chase-interview
https://www.pbs.org/newshour/arts/how-leah-chase-became-a-driving-force-of-inspiration-for-chef-marcus-samuelsson
https://www.neworleans.com/restaurants/chefs/chef-leah-chase/
https://www.nytimes.com/2019/06/02/us/leah-chase-died.html

Chef Shac
Website: https://www.chefshac.com/
Twitter: https://twitter.com/chefshac
Facebook: https://www.facebook.com/chefshac

The Flaky Foodie
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Intro Music: Loretta's Only

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The Flaky Foodie
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The Flaky Foodie's Black History Month series includes information about a historical African-American food pioneer and a conversation with a  modern-day culinary trailblazer.

This is the second installment in the series, and in it we'll  learn about the Grande Dame and Godmother of southern cooking, Chef Edna Lewis. Then we will talk with Suneeta of Sunni Speaks and Vegan Trappin'.

Edna Lewis Sources:

• https://www.nytimes.com/2015/11/01/magazine/edna-lewis-and-the-black-roots-of-american-cooking.html
• https://www.ednalewisfoundation.org/meet-ms-lewis
• https://www.delish.com/restaurants/a33835443/edna-lewis-black-southern-cooking/
• https://www.womenshistory.org/education-resources/biographies/edna-lewis

Chef Sunni
Instagram: https://www.instagram.com/sunnispeaksvegan/
TikTok: https://www.tiktok.com/@sunnispeaks
Books and Merchandise: https://linktr.ee/sunnispeaks

The Flaky Foodie
Website: http://www.theflakyfoodie.com
Instagram: https://www.instagram.com/theflakyfoodie/
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Twitter: https://twitter.com/theflakyfoodie

Intro Music: Loretta's Only

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The Flaky Foodie
Website: http://www.theflakyfoodie.com
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The Flaky Foodie's Black History Month series includes information about a historical African-American food pioneer and a conversation with a  modern-day culinary trailblazer.

This is the first installment in the series, and in it we'll  learn about a lauded restauranteur (George Crum) who may or may not have created the potato chip. Then we will talk with Demetrius Murray, or Chef Romance, the entrepreneur behind a one-of-a-kind experience for both lovers and friends,  Tallahassee Date Night.

Enter the Giveaway: www.theflakyfoodie.com/giveaway
(Only Valid 2/2/2022-2/11/2022)

Tallahassee Date Night
Website: https://www.tallahasseedatenight.com/
Instagram: https://www.instagram.com/tallahasseedatenight/
Facebook: https://www.facebook.com/tallahasseedatenight

The Flaky Foodie
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Intro/Outro Music: Sha'Ron Vaughn

George Crum Sources:
https://lemelson.mit.edu/resources/george-crum
https://www.history.com/news/who-invented-potato-chip-saratoga
https://brooksidemuseum.org/2013/10/george-crum-and-the-potato-chip/
https://www.smithsonianmag.com/arts-culture/curious-history-potato-chip-180979232/

 

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The Flaky Foodie
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Did you know that most people only last 19 days into their New Years Resolutions? There's actually a name for this phenomenon: Quitter's Day, which is January 19.  We talk with Kim of Kim Rose Dietitian about how to continue striving toward your healthy lifestyle when even the calendar is making you feel like its time to give up.

We also talk about food trends for 2022. Potato milk, anyone?

Trigger Warning - Mention of Disordered Eating/Eating Disorder
If you think you may have an eating disorder, please reach out to a resource that can help, like the National Eating Disorders Association (NEDA).

Kim Rose Dietitian
Website:: https://www.kimrosedietitian.com/
Instagram: https://www.instagram.com/the.bloodsugar.nutritionist/
TikTok: https://www.tiktok.com/@bloodsugar.nutritionist

The Flaky Foodie
Website: http://www.theflakyfoodie.com
Instagram: https://www.instagram.com/theflakyfoodie/
Facebook: http://www.facebook.com/theflakyfoodie
Twitter: https://twitter.com/theflakyfoodie

Support the show

The Flaky Foodie
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This is an introduction to The Flaky Foodie Podcast, which will air its official first episode on January 26, 2022.

The Flaky Foodie Podcast is a weekly podcast that delves into all things food. Hosted by Jess, the topics include food reviews, trends, history, and interviews with food experts and entrepreneurs. Timely, topical and fun, the Flaky Foodie podcast is perfect for those with a passion for cuisine.

Make sure you don't miss the first episode! Subscribe wherever you are listening, or visit www.theflakyfoodie.com to subscribe to the mailing list.

Music Credit: Come Inside by Zep Hurme

Support the show

The Flaky Foodie
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