What if the reason you're so busy all the time isn't actually because you have a lot to do?

What if it's your body's way of avoiding the uncomfortable emotions you'd rather not feel?

In today's episode, I'm diving into the flight response -- your nervous system's way of saying, "this feels unsafe, so let's escape."

You'll learn why you feel compelled to stay busy with household tasks instead of slowing down to connect, and why you suddenly remember an "urgent" task every time you think about having a hard conversation with your teen.

Listen now to learn how to get grounded when your flight response kicks in, so you can finally be present for the moments that matter most.

For full show notes and information, visit https://lessdramamoremama.com/368

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