Brain fog, mood swings, and irritability… if that sounds familiar, trust me, you’re not alone. Between work, social life, and just trying to adult, it’s easy for our moods to feel all over the place. In this episode, we’re getting into why that happens and what you can do about it. We’ll talk about how stress, seasonal changes, and even subtle nutrient gaps can impact your brain chemistry and emotional well-being.

I’ll walk you through top key nutrients that support mood and cognitive function! Plus, I’ll share my favorite lifestyle strategies that actually work. LISTEN UP! 

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 

Stay Connected:

A research review on the food - mood connection:

https://www.sciencedirect.com/science/article/pii/S0924224425002419

Follow us on social media:

Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva

Is there a topic you'd like covered on the podcast? Submit it to [email protected]

Say hello! Email us at [email protected]

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website: www.flourishheights.com

Want to support this podcast? Leave a rating, write a review and share! Thank you!

Each year, about 1 in 8 women in the U.S. will be diagnosed with breast cancer — a number we’ve all heard, but behind it are real women, real families, and powerful stories of resilience.

In this episode, we share one of those stories. In 2015, Kim a mother of four, was diagnosed with Stage 2 Invasive Carcinoma. Her mother, sister, and grandmother had all faced breast cancer before her. After a double mastectomy and multiple reconstructive surgeries, Kim continues her treatment with therapies made possible by research from the Breast Cancer Research Foundation. But her journey didn’t stop at survival it sparked a movement of strength, awareness, and hope for other women walking a similar path.

Tune in to hear how her story continues to inspire others to push through fear, embrace healing, and find purpose in the fight.

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 

About Kim Rhodes

Kim Rhodes is the co-founder along with her daughter Brynne of the Pink Lemonade Stand Challenge (PLSC), a national 501(c)(3) nonprofit that raises awareness and funds for breast cancer research with a vision to inspire others take action to support this vital cause. What began as a mother-daughter idea has grown into a nationwide movement featured on the TODAY Show and in news outlets across the country and partners with fitness icon, Bay Clubs, NFL teams professional soccer teams and national retailers to expand its impact and reach.

An attorney, adjunct business school faculty at LMU, and a former corporate executive, Kim has led strategy, M&A, and growth initiatives across tech, fintech, and health services, and is known for her ability to connect people, ideas, and opportunities that drive meaningful change.

As a mother of four and health and wellness advocate, Kim teaches fitness classes at Bay Clubs bringing the same energy, enthusiasm and positivity to her classes that she brings to her mission empowering others, advancing research, and inspiring communities.  

Connect with Kim:

IG: @pinklemonadestandchallenge

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it to [email protected]

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Follow us on social media:

Instagram: @flourishheights / Women's Health Hub: @flourishvulva / @valerieagyeman

Facebook: @flourishheights

Twitter: @flourishheights

Want to support this podcast? Leave a rating, write a review and share! Thank you!

GLP-1s — Ozempic, Wegovy, Mounjaro — they are everywhere right now. Your group chat’s talking about them, they’re all over TikTok, and maybe even your doctor’s mentioned them. You’ve probably heard that they help with weight loss or that they ‘quiet food noise’ — but what’s really going on inside your body when you’re on these meds?

And more importantly what should we, as women, actually know when it comes to our hormones, metabolism, and long-term health? Because let’s be real our bodies are not one-size-fits-all, and wellness isn’t just about shrinking down a size.

So today, we’re getting into the real talk: what GLP-1s do, the benefits, the downsides, and how nutrition still plays a major role — whether you’re on them, thinking about them, or just trying to make sense of all the hype. Listen up! 

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 

Stay Connected:

A research review on GLP-1's:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10972401/

Follow us on social media:

Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva

Is there a topic you'd like covered on the podcast? Submit it to [email protected]

Say hello! Email us at [email protected]

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website: www.flourishheights.com

Want to support this podcast? Leave a rating, write a review and share! Thank you!

Finding a bra that truly fits and feels good can feel impossible but it shouldn’t have to be! In this episode, we sit down with Bree McKeen, the founder of Evelyn & Bobbie, who knows this struggle firsthand. As a 34G woman, Bree experienced years of discomfort, from aching shoulders and headaches to posture problems, before deciding to take matters into her own hands. She left a career in finance to create a brand focused on comfort, support, and solutions that actually work for real women. Tune in to hear her journey and tips for finding a bra that supports both your body and your health. 

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 

About Bree McKeen

Bree McKeen is the visionary founder and CEO of Evelyn & Bobbie, a brand revolutionizing the intimates industry with a focus on comfort, innovation, and inclusivity. As a 34G woman, Bree endured years of discomfort from traditional underwire bras, experiencing shoulder pain, tension headaches, and posture issues. Determined to find a solution, she left a promising career in finance to create a better alternative.

Drawing from her background in medical anthropology and business, Bree developed the patented EB Core® technology, a structural innovation that offers support without the discomfort of underwires. Since launching in 2019, Evelyn & Bobbie has grown rapidly, now available in over 300 stores across the U.S., with net sales reaching $17 million and a 93% year-over-year growth.

Beyond business success, Bree is deeply committed to honoring the women who inspired her brand. Evelyn & Bobbie is named after her grandmother, Evelyn, a model and starlet who epitomized elegance, and her aunt, Bobbie, a seamstress and entrepreneur who instilled in Bree a passion for design and detail.

Bree's journey reflects her belief that comfort and performance are non-negotiable, and she continues to lead with a vision to redefine what lingerie can and should be.

Connect with Bree McKeen:

IG: @BreeMckeen x Evelyn & Bobbie: @EvelynBobbie

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it to [email protected]

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Follow us on social media:

Instagram: @flourishheights / Women's Health Hub: @flourishvulva / @valerieagyeman

Facebook: @flourishheights

Twitter: @flourishheights

Want to support this podcast? Leave a rating, write a review and share! Thank you!

If your skin is freaking out — think acne, dryness, rashes, or unexplained redness — it might not just be your skincare routine. It could be your gut. In this episode, I'm getting into the fascinating gut–skin connection and why what’s happening in your digestive tract often shows up on your face. You’ll learn how imbalances in gut bacteria, inflammation, and even your diet can trigger skin issues, plus practical tips to nourish your gut from the inside out. Your skin health journey might just start with your next bite. LISTEN UP!

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 

Stay Connected:

A research review gut-skin connection: https://pmc.ncbi.nlm.nih.gov/articles/PMC7916842/ 

Join us on 8/20 in NYC with Credo Beauty and beauty wellness experts: https://insideoutbeauty.splashthat.com/

Follow us on social media:

Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva

Is there a topic you'd like covered on the podcast? Submit it to [email protected]

Say hello! Email us at [email protected]

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website: www.flourishheights.com

Want to support this podcast? Leave a rating, write a review and share! Thank you!

What happens when women show up at the ER with symptoms that are often misunderstood, minimized, or misdiagnosed? In this episode, Dr. Sarah Jamison, an emergency room physician, joins us to break down key women’s health issues in the ER — from severe pelvic pain and ovarian torsion to heart attack symptoms that don’t always “look typical.”

We’re talking about:

How to spot signs of ovarian torsion or a ruptured ovarian cyst

What women need to know about heart attack and stroke symptoms

What an ER can (and can’t) do during an endometriosis flare

How to advocate for yourself in urgent, high-pressure moments

Whether you’re living with a chronic condition or just want to feel more prepared, this conversation will leave you informed, empowered, and ready to speak up when it matters most. LISTEN UP!!!

*TRIGGER WARNING: This episode briefly includes mention of miscarriage.*

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 

About Dr. Sarah Jamison

Dr. Sarah G. Jamison is a board-certified Emergency Medicine physician who has been in clinical practice for over a decade. She is a native New Yorker and a proud alumna of Spelman College in Atlanta, GA. After finishing medical school at SUNY Downstate Medical Center in Brooklyn, NY, she went on to complete her residency training in Emergency Medicine at Jacobi and Montefiore Medical Centers. She served as Chief Resident during her final year of residency.

As an emergentologist working on the front of the frontlines of the COVID-19 pandemic, Dr. Sarah was humbled to win the Essential Heroes Award by Essence Magazine. When she isn't in the ER, Dr. Jamison is very active as a freelance medical news correspondent as well as a “Medfluencer” on social media. She uses her social platforms to promote health education and medical literacy to an audience of over 120,000 followers. In her personal time, Dr. Jamison loves traveling, spending time with her family, and is the proud aunt to 7-year-old Zion, 4-year-old Shiloh, and 1-year-old Arielle.

Connect with Dr. Jamison:

IG: @dr.sarah_jam 

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it to [email protected]

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Follow us on social media:

Instagram: @flourishheights / Women's Health Hub: @flourishvulva / @valerieagyeman

Facebook: @flourishheights

Twitter: @flourishheights

Want to support this podcast? Leave a rating, write a review and share! Thank you!

Ever feel so tired even after a full night’s sleep? Can’t focus? Struggle with mood swings, hair shedding, or heavy periods? You might be low in iron — and you’re not alone. A recent JAMA study found that nearly 40% of girls and women have low iron levels.

In this episode, we’re breaking down what iron actually does in your body, why it matters so much for your energy, hormones, and periods, and how to spot the signs of a deficiency. I’ll share how to check your iron status (and what those labs even mean), how food plays a role, and the top 3 meals I swear by when trying to get more iron in.

We’re also talking about who’s most at risk! If your energy hasn’t been energy-ing lately, this one’s for you. LISTEN UP!

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 

Stay Connected:

Follow us on social media:

Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva

Is there a topic you'd like covered on the podcast? Submit it to [email protected]

Say hello! Email us at [email protected]

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website: www.flourishheights.com

Want to support this podcast? Leave a rating, write a review and share! Thank you!

Let’s be real! Talking to the men in our lives about periods, fertility, or anything related to our bodies can feel super awkward. But it shouldn’t be that way. In this episode, I'm joined by Dr. Shweta, OBGYN, to break down why these convos feel so uncomfortable and how to make them way more normal, honest, and supportive.

From PCOS and painful sex to fertility struggles and hormonal acne, we’re covering how to open up these topics with partners, dads, brothers, or even guy friends, without feeling dismissed or overwhelmed.

Plus, we talk about how to raise boys who actually get it when it comes to women’s health. If you’ve ever felt like “he just doesn’t understand,” this one’s for you. LISTEN UP!!!

About Dr. Shweta Patel

Dr. Shweta Patel is a board-certified OB/GYN, the founder of Gaya Wellness, and the author of The Book of Hormones: The Ultimate Playbook for Women’s Health and Hormonal Balance. With over a decade of experience in both military and civilian medicine, Dr. Patel is redefining how women experience healthcare, making it more comprehensive, convenient, and deeply supportive.

After earning her medical degree from SUNY Buffalo in her home state of New York, Dr. Patel was commissioned into the United States Navy, where she served with distinction for 13 years as a medical officer. She later transitioned to private practice in Winter Garden, Florida, where she built a hospital-owned OB/GYN practice.

Dr. Patel launched Gaya Wellness in response to the critical gaps in women’s healthcare that were magnified during the pandemic. Her mission: to create a virtual care experience where women feel heard, empowered, and clear on their health choices every step of the way.

In her bestselling book, The Book of Hormones, Dr. Patel offers a bold and refreshing perspective on hormonal health, challenging outdated medical norms and calling for a more woman-centered approach to care.

When she's not seeing patients or building her wellness platform, you’ll find Dr. Patel spending time with her two dogs, Dash and Mimi, discovering new places, enjoying live music, and indulging in her favorite form of self-care facials.

Connect with Shweta:

IG: @TheVirtualGyno

Website: https://www.gayawellness.org/

Book: https://www.amazon.com/Book-Hormones-Ultimate-Playbook-Hormonal/dp/B0DL9T42MP

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it to [email protected]

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Follow us on social media:

Instagram: @flourishheights / Women's Health Hub: @flourishvulva / @valerieagyeman

Facebook: @flourishheights

Twitter: @flourishheights

Want to support this podcast? Leave a rating, write a review and share! Thank you!

So, I broke up with caffeine!!! It wasn’t a dramatic moment, just me realizing it wasn’t really working for me anymore. In this episode, I’m sharing what led to the decision, how it’s been going, and what I’ve noticed in my energy, focus, and mood since making the switch. I’m also sharing results from a poll we did with coffee drinkers — turns out a lot of us have mixed feelings about our caffeine habits. If you’ve ever thought about cutting back or just want to hear how it went, this one’s for you. LISTEN UP!

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 

Stay Connected:

Follow us on social media:

Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva

Is there a topic you'd like covered on the podcast? Submit it to [email protected]

Say hello! Email us at [email protected]

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website: www.flourishheights.com

Want to support this podcast? Leave a rating, write a review and share! Thank you!

Pregnancy is a lot. Your body’s changing in real time, your cravings make zero sense, and suddenly everyone has an opinion about what you should or shouldn’t be eating. It’s overwhelming, confusing, and honestly? Sometimes just straight-up annoying.

That’s why we’re cutting through the noise in today’s episode and getting into the real stuff. I’m in convo with women’s health dietitian Julianka Bell, who’s worked with tons of moms-to-be and knows how to make nutrition feel supportive, doable, and actually helpful minus the guilt or outdated rules.

Even if you’re not pregnant, but you’re thinking ahead or just want to feel more confident about nourishing yourself in this season, there’s something here for you too.

Hit play...you’re gonna love this one. LISTEN UP!

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 

About Julianka Bell

Connect with Julianka Bell:

IG: @JuliankaBell

Website: https://www.wearemotherkin.com/home

Julianka's favorite Costco snacks in Business Insider: https://www.businessinsider.com/best-snacks-costco-executive-member-dietitian-mom-2025-4

Stay Connected:

Is there a topic you'd like covered on the podcast? Submit it to [email protected]

Subscribe to our quarterly newsletters: Flourish Heights Newsletter

Visit our website + nutrition blog: www.flourishheights.com

Follow us on social media:

Instagram: @flourishheights / Women's Health Hub: @flourishvulva / @valerieagyeman

Facebook: @flourishheights

Twitter: @flourishheights

Want to support this podcast? Leave a rating, write a review and share! Thank you!