If your “healthy” meals still leave you bloated, foggy, or flaring days later, your immune system may be reacting to foods on a delay. We break down how IgG food sensitivities differ from classic IgE allergies, why leaky gut turns dinner into an inflammatory trigger, and how genetics can steer immune fallout toward your gut, skin, thyroid, or joints. You’ll hear a candid story of living with celiac, moving from dozens of reactive foods to just a few, and the surprising culprits that often fly under the radar.

We dig into when a 284‑food IgG blood panel brings clarity fast and when a traditional elimination diet still shines. Then we show how the smartest path blends both: use the test to spot top suspects, reintroduce to confirm in real life, and retest as the gut heals. Along the way, we connect the dots with Hair Tissue Mineral Analysis to uncover nutrient gaps and heavy metals that stall detox and thyroid function, and we reinforce the pillars that quiet inflammation: sleep that resets cortisol, stress practices that build parasympathetic tone, anti‑inflammatory nutrition, movement for lymph flow, and mindset for resilience.

Finally, we walk through a gut repair playbook to seal the barrier and rebuild tolerance—soothing nutrients like glutamine, DGL, aloe, and zinc carnosine; targeted immunoglobulins to bind antigens; selective prebiotics that avoid bloating; and a probiotic profile that supports integrity and immune balance. The goal isn’t lifelong restriction; it’s freedom through tolerance. Ready to test instead of guess and turn data into a clear, personal plan? Subscribe, share with a friend who needs answers, and leave a review to help others find this conversation.

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