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The Food Strategy for Cravings & Weight Loss
We talk a lot about emotions and stress and how that impacts our cravings and ability to lose weight... but what about food? The food choices you make and how you pair them are a huge piece to the puzzle. Today I break down the one really important food strategy: balancing out blood sugar.
Upcoming Mastering Blood Sugar Workshop: https://www.mygutsyhealth.com/bloodsugar
Discount code: VIP30
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By Gina Worful, MS, RD
5
99 ratings
We talk a lot about emotions and stress and how that impacts our cravings and ability to lose weight... but what about food? The food choices you make and how you pair them are a huge piece to the puzzle. Today I break down the one really important food strategy: balancing out blood sugar.
Upcoming Mastering Blood Sugar Workshop: https://www.mygutsyhealth.com/bloodsugar
Discount code: VIP30
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