The Forever Runner / Runners over 50: Pain free running without injury with slow running

Why You Can’t Buy My Forever Runner Method Book for runners over 50

Herb introduces Forever Runner podcast episode 39 and explains why he wrote a Forever Runner Method book for runners over 50 but won’t sell it. After a second heart attack around age 62 and years of ultrarunning with frequent soreness and injuries, he adopted Dr. Phil Maffetone’s low–heart rate aerobic training, maffetone method, but found the standard formula didn’t work well for runners over 60, so he developed his own approach. He reports older runners using his method in their 60s and 70s ran pain-free, lost body fat, and improved pace, including one runner losing 20 pounds and running a minute per mile faster in 30 days. Herb chose not to publish on Amazon due to low follow-through, limited marketing, and lack of support, shut down a 10,000-member Facebook group, and now offers the book free inside a Forever Running Club on the Skool app for community accountability and direct access.

00:00 Why You Can’t Buy It
00:27 Heart Attack Wake-Up Call
01:18 Discovering Low Heart Rate Training
02:15 Building the Forever Runner Method
03:12 Why Not Publish on Amazon
04:24 A Better Community Than Facebook
05:39 Over 50, Join the Forever Running Club
06:40 Final Thoughts and Call to Comment

P.S. If you are passionate about running, and you don't want to lose that passion, then getting your copy of my new Forever Runner Method book is the right move. Click this link to get yours: https://foreverrunner.com/

Runners over 50: Pain free running without injury with slow running!

Train Smarter as an Older Runner: Switching from a 7-Day Week to a 9-Day Training Cycle

Host coach Herb explains why traditional 7-day race training plans can leave older runners tired, sore, and injury-prone due to slower recovery of muscles, tendons, and the nervous system. He introduces a 9-day rotating training cycle that spreads three higher-intensity workouts (intervals/speed work, tempo, and long run) across more days with total rest and easy runs between them. An example schedule is: day 1 high intensity, day 2 rest, day 3 easy, day 4 rest, day 5 tempo, day 6 rest, day 7 easy, day 8 long run, day 9 rest, then repeat. Reeves argues this improves recovery, reduces injury risk, and increases workout quality and performance, even if key runs fall on different weekdays, and notes runners can maintain similar mileage. He closes by emphasizing that older runners shouldn’t train like they’re 30, and invites listeners to join a free Forever Running Club for help with race training plans.

00:00 Older Runner Struggles: Fatigue, Soreness & Race Training Frustration
00:55 Why 7-Day Training Plans Break Down as You Age (Recovery & Injury Risk)
03:14 The 9-Day Training Cycle Explained: A Smarter Microcycle for Masters Runners
04:00 Sample 9-Day Schedule: Hard Days, Easy Runs & Strategic Rest
04:58 Benefits: Better Recovery, Higher-Quality Workouts & CNS Freshness
06:40 Making It Work With Real Life: Weekends, Groups, and Flexible Long Runs
08:26 Wrap-Up: Train Smart, Not Stubborn + Free Running Club Invite

P.S. If you are passionate about running, and you don't want to lose that passion, then getting your copy of my new Forever Runner Method book is the right move. Click this link to get yours: https://foreverrunner.com/

Runners over 50: Pain free running without injury with slow running!

Rethinking Running: A Longevity Approach for Older Runners

In episode 37 of The Forever Runner Podcast, host Herb Reeves discusses a shift in running strategies crucial for older runners. Herb shares his personal experience with heart attacks, highlighting the dangers of following training plans designed for younger athletes. He emphasizes the importance of focusing on injury prevention, recovery, and sustainable training over short-term performance. Herb introduces the concept of longevity coaching, advocating for frameworks that adapt to the unique needs of older runners. Listeners are encouraged to join the Forever Running Club for community support and further resources, including the Free Forever Runner Method book.

00:00 Introduction: Frustrations of Older Runners
00:31 Personal Story: A Wake-Up Call
01:47 The Problem with Traditional Training Plans
04:27 The Need for Longevity Coaching
06:03 The Cost of Ignoring Health
07:03 Shifting Focus: Longevity Over Speed
07:40 Join the Free Forever Running Club

P.S. If you are passionate about running, and you don't want to lose that passion, then getting your copy of my new Forever Runner Method book is the right move. Click this link to get yours: https://foreverrunner.com/

Runners over 50: Pain free running without injury with slow running!

The Power of Sprinting: A Game-Changer for Aging Runners

In episode 36 of The Forever Runner Podcast, host Herb explains the critical importance of sprinting for older runners. Drawing from personal experience and mentorship under Mark Sisson, Herb shares how incorporating short, explosive sprints can build muscle power and combat aging effects. He provides detailed guidance on performing sprints safely and effectively, including warm-up tips, the optimal sprint duration, and recovery times. Herb also suggests alternatives like hill sprints, barefoot running, and using a stationary bike or sled for those concerned about joint impact. Listeners are encouraged to integrate sprinting into their regular routines for enhanced running performance and muscle preservation.

00:00 Introduction: The Key to Improving Your Running
00:29 Personal Experience: Discovering the Power of Sprints
01:16 The Science Behind Sprinting for Older Runners
02:16 How to Incorporate Sprints into Your Training
06:14 Tips for Safe and Effective Sprinting
08:04 Alternative Sprinting Methods
09:19 Conclusion: Embrace Sprinting for Longevity

P.S. If you are passionate about running, and you don't want to lose that passion, then getting your copy of my new Forever Runner Method book is the right move. Click this link to get yours: https://foreverrunner.com/

Runners over 50: Pain free running without injury with slow running!

Mastering the Ultra Shuffle: Lower Your Heart Rate and Run Smarter

In episode 35 of The Forever Runner Podcast, host Herb Reeves explains the concept of the ultra shuffle and how it can help runners lower their running heart rate and improve efficiency. Addressing a question from a club member, coach Herb discusses common reasons for high heart rates in runners, such as poor running efficiency and overstriding. By adopting the ultra shuffle technique—characterized by low-impact, gliding strides with minimal knee lift—runners can increase their cadence, align their foot strides with their center of mass, and run more efficiently. Drawing on the example of ultra marathoner Cliff Young and his own personal experience, coach Herb offers practical steps to implement the ultra shuffle and encourages listeners to give it a try. 

Join the Forever Running Club for further tips on running smarter and living longer.

00:00 Introduction to Ultra Shuffle
00:38 Understanding High Heart Rate in Running
01:35 What is the Ultra Shuffle?
02:52 Implementing the Ultra Shuffle Technique
03:58 Personal Experience and Benefits
06:08 Conclusion and Invitation to Join the Club

P.S. If you are passionate about running, and you don't want to lose that passion, then getting your copy of my new Forever Runner Method book is the right move. Click this link to get yours: https://foreverrunner.com/

Runners over 50: Pain free running without injury with slow running!

Ditch the Cushion: How Functional Shoes Can Transform Your Running

In episode 34 of the Forever Runner Podcast, host Herb Reeves explains how traditional cushioned running shoes may be detrimental to your running performance and foot health. He explores the structure and function of the human foot, highlighting how cushioned shoes can lead to weaker feet and increased injury risk. Herb recommends transitioning to functional shoes, which have a wide toe box, zero drop, and flexible soles to enhance natural foot movement and strength. He offers a gradual transition plan to shift from cushioned to functional shoes, emphasizing patience and the benefits of stronger feet and improved running form over time.

00:00 Introduction to the Podcast
00:25 The Problem with Conventional Running Shoes
00:58 Understanding Your Foot's Natural Mechanics
02:48 The Benefits of Functional Shoes
06:05 How to Transition to Functional Shoes
10:03 Conclusion and Final Thoughts

P.S. If you are passionate about running, and you don't want to lose that passion, then getting your copy of my new Forever Runner Method book is the right move. Click this link to get yours: https://foreverrunner.com/

Runners over 50: Pain free running without injury with slow running!

Critical Metrics for Older Runners: Episode 33

In Episode 33 of the Forever Runner Podcast, host Herb Reeves discusses the three most important metrics older runners should track for overall health and running performance: waist circumference for body fat, lean muscle mass percentage, and VO2 max. Herb explains how to measure waist circumference to identify potential metabolic problems, the benefits of using apps and DEXA scans to accurately track body composition, and the significance of VO2 max for fitness and longevity. Practical advice on maintaining these metrics is provided, along with an engaging Q&A session with club members.

00:00 Introduction to Key Metrics for Older Runners
01:16 Measuring Body Fat: The Simple Waist Circumference Test
03:01 Advanced Body Fat and Muscle Mass Tracking
07:38 The Importance of VO2 Max for Longevity
11:30 Q&A and Final Thoughts

P.S. If you are passionate about running, and you don't want to lose that passion, then getting your copy of my new Forever Runner Method book is the right move. Click this link to get yours: https://foreverrunner.com/

Runners over 50: Pain free running without injury with slow running!

 5 Essential Habits for Older Runners

In this episode, Herb shares five essential habits that older runners should adopt to maintain a healthy running lifestyle and prevent injuries. 

He emphasizes easy running and introduces habits such as drinking water first thing in the morning, taking a multivitamin daily, eating 100 grams of protein to build muscle mass, moving every 20 minutes to avoid being sedentary, and connecting with friends for mental well-being. 

The episode underlines the importance of building small, sustainable habits to achieve long-term results. 

Herb also invites viewers to join the Forever Running Club community to share and explore more habits.

00:00 Introduction and New Year Goals
00:50 The Importance of Building Habits
02:23 Habit 1: Start Your Day with Water
03:23 Habit 2: Daily Multivitamin
05:13 Habit 3: Protein Intake
06:49 Habit 4: Keep Moving
09:03 Habit 5: Connect with Friends
10:50 Recap and Community Engagement

P.S. If you are passionate about running, and you don't want to lose that passion, then getting your copy of my new Forever Runner Method book is the right move. Click this link to get yours: https://foreverrunner.com/

Runners over 50: Pain free running without injury with slow running!

5 Longevity Tactics for Runners Over 50: Insights from Dr. Peter Attia In this episode of the Forever Runner Podcast, host Herb, a heart attack survivor and ultra runner, shares five longevity tactics from Dr. Peter Attia that transformed his running life. Herb discusses the importance of exercise beyond running, focusing on strength training, a protein-rich diet, proper sleep, appropriate medications, and the value of community connection. These insights are aimed at helping older runners build a strong foundation to continue enjoying an active lifestyle well into their later years. 00:00 Introduction and Personal Story 01:14 Longevity Tactic 1: Exercise 02:16 Longevity Tactic 2: Diet 03:50 Longevity Tactic 3: Sleep 05:59 Longevity Tactic 4: Medications and Supplements 07:34 Longevity Tactic 5: Community 08:09 Conclusion and Final Thoughts

P.S. If you are passionate about running, and you don't want to lose that passion, then getting your copy of my new Forever Runner Method book is the right move. Click this link to get yours: https://foreverrunner.com/

Runners over 50: Pain free running without injury with slow running!

Revitalize Your Recovery with Japanese Interval Walking

In this episode of the Forever Runner podcast, host Herb Reeves, a heart attack survivor and longevity coach, introduces listeners to a low-impact walking technique called Japanese Interval Walking. 

Designed for older runners, Herb demonstrates how this method—walking fast for three minutes followed by three minutes of easy walking—boosts heart rate, improves aerobic fitness, and aids in recovery without the stress associated with running. 

Herb shares his personal experience using Japanese Interval Walking during his recovery from vertigo and explains its numerous health benefits. Listeners are guided on how to incorporate this technique into their routine for optimal results. Tune in to find out how to maintain an active lifestyle and recover smarter.

 00:00 Introduction to the Forever Runner Podcast 

00:55 Discovering Japanese Interval Walking 

04:05 How to Perform Japanese Interval Walking 

05:40 Benefits and Personal Experience 

06:10 Conclusion and Call to Action

P.S. If you are passionate about running, and you don't want to lose that passion, then getting your copy of my new Forever Runner Method book is the right move. Click this link to get yours: https://foreverrunner.com/

Runners over 50: Pain free running without injury with slow running!