The Fortitude Podcast

BASIC BEGINNER FITNESS TIPS | THE PANTS THIEF

This episode we talk about some basic advice for beginners in the gym, mainly how to get the information correctly. We also talk about Frankie and the time he stole some pants from sports direct or did he ;)

Insta -

https://www.instagram.com/fortitudeipswich/

https://www.instagram.com/therealfrankieluz/

https://www.instagram.com/rusticsoull/

https://www.instagram.com/lifeofkamal/

AQUA PARK SUFFOLK | HOW TO INVEST £1

This episode we talk about our trip to suffolk aqua park which was surprisingly fun, we also tell you how to invest your £1 to turnover a profit (Use information wisely)

Socials:

Insta -

https://www.instagram.com/fortitudeipswich/

https://www.instagram.com/therealfrankieluz/

https://www.instagram.com/rusticsoull/

https://www.instagram.com/lifeofkamal/

TYSON FURY | LOVE ISLAND | THE BEST GYM IN THE WORLD

This episode we talk about Tyson fury beating Schwarz in a KO finish, we talk our experience being on similar shows to love island and why it makes love island trash, we also talk about our dream gym given the chance to create such a thing. 

https://www.instagram.com/fortitudeipswich/

https://www.instagram.com/therealfrankieluz/

https://www.instagram.com/rusticsoull/

https://www.instagram.com/lifeofkamal/

This episode we talk about Instagram removing likes and the impact that may have on influencers, we go into depth on what makes a bad personal trainer and finally Frankie hosts a new game show would I lie to you.

https://www.instagram.com/fortitudeipswich/

https://www.instagram.com/therealfrankieluz/

https://www.instagram.com/rusticsoull/

https://www.instagram.com/lifeofkamal/

ARE ALL PAEDOPHILES BAD? | DO WE UNDERSTAND TRANS?

This episode we talk about the Anthony Joshua vs Andy Ruiz, we talk paedophiles and if they are all bad or not, do we fully understand trans people and a few other various things.

https://www.instagram.com/fortitudeipswich/

https://www.instagram.com/therealfrankieluz/

https://www.instagram.com/rusticsoull/

https://www.instagram.com/lifeofkamal/

https://www.instagram.com/fortitudeipswich/

https://www.instagram.com/therealfrankieluz/

https://www.instagram.com/rusticsoull/

https://www.instagram.com/lifeofkamal/

WE NEARLY MADE OUR OWN BIG BROTHER | KAY STEALS A LAPTOP

This episode we talk about Jays new magazine cover, we move on to Kay never wanting the K list to be removed. And finally hustle hub our strange secret business.

https://www.instagram.com/fortitudeipswich/

https://www.instagram.com/therealfrankieluz/

https://www.instagram.com/rusticsoull/

https://www.instagram.com/lifeofkamal/

DO ALPHA'S EXIST | ARE YOU A FAKE INFLUENCER 

This episode we talk about Frankie wanting to change his style on social media and witness Kay smash critique his points. We also talk about the fitness industry and how terrible it can be at times. Finally we talk Joe Rogan and his podcast about does an Alpha exist.

https://www.instagram.com/fortitudeipswich/

https://www.instagram.com/therealfrankieluz/

https://www.instagram.com/rusticsoull/

https://www.instagram.com/lifeofkamal/

SEX SCANDAL | CLIENTS NOT PAYING UP

This episode we talk about kay and his magazine cover along with clients not paying up and also frankie's sex scandal...

https://www.instagram.com/fortitudeipswich/

https://www.instagram.com/therealfrankieluz/

https://www.instagram.com/rusticsoull/

https://www.instagram.com/lifeofkamal/

STEROIDS IN SPORT

This episode we talk about athletes using performance enhancing drugs to their advantage and if by doing so their legacy becomes tainted.

https://www.instagram.com/fortitudeipswich/

https://www.instagram.com/therealfrankieluz/

https://www.instagram.com/rusticsoull/

https://www.instagram.com/lifeofkamal/