The Foundation Podcast

On today's episode, we're diving into boundaries in decision-making and the incredible importance of those boundaries.

In this episode, we talk about the 3 stages of mental and emotional maturity and how they play a role in the boundaries that you set. And the process of setting those boundaries in decision-making and taking back your autonomy. Along with sharing the how-to, I share my personal journey surrounding boundaries.

This is a powerful episode and a conversation I know we can all relate to and resonate with.

Let's dive in!

If you are enjoying the podcast please take a moment to subscribe, rate and review; it means the world to me!

To connect with me on social media platforms visit:

IG: https://www.instagram.com/miyamccall/

To learn more about Life Coaching or to book a consult please reach out via:

Email: [email protected]

Website: Miyamccall.com

This is going to be one of my favorite episodes I have ever recorded - Because I know how vital it is! We are talking about overcoming offense and to me, this topic is SO PERSONAL. Because I've been there, I know what it's like to be imprisoned by offense and have it rob you of every ounce of joy and peace you have.

In this episode, I talk about how to deal with the offense, how to process it, and how to move on. We deserve freedom in our minds and peace and joy in our lives but that can only happen if we learn to deal with offense and stop allowing it to dwell inside us.

There are 5 solutions to overcoming offense I touch on:

1. Reflect
2. Choose not to take it personal
3. Confront
4. Set boundaries
5. Get busy

This is going to be one of the most powerful episodes I've ever done. Listen, listen again, take notes, share it... most importantly do the work. We are going to become people that are hard to offend. People so full of joy and peace.

Let's dive in!

If you are enjoying the podcast please take a moment to subscribe, rate and review; it means the world to me!

To connect with me on social media platforms visit:

IG: https://www.instagram.com/miyamccall/

To learn more about Life Coaching or to book a consult please reach out via:

Email: [email protected]

Website: Miyamccall.com

On today's episode, we are talking about overcoming loneliness. Whether you're single, in a relationship, surrounded by friends, or married; loneliness is something we all face and struggle with at different moments in our life.

In this episode, I talk about how to heal the root problem of loneliness and not just the symptoms. Because believe it or not, surrounding yourself with people is not the quick fix to loneliness you might think it is.

There are 6 solutions to loneliness I touch on:

1. Practicing gratitude
2. Cutting out negativity
3. Shifting your perspective
4. Connecting with yourself
5. Participating in and initiating meaningful and intentional connections
6. Going out and meeting people

This is a powerful episode and a conversation I know we can all relate to and resonate with.

Let's dive in!

If you are enjoying the podcast please take a moment to subscribe, rate and review; it means the world to me!

To connect with me on social media platforms visit:

IG: https://www.instagram.com/miyamccall/

To learn more about Life Coaching or to book a consult please reach out via:

Email: [email protected]

Website: Miyamccall.com

On today's episode, we are talking about the slap heard across the world - dramatic? Okay, maybe a little lol. But we are discussing the Will Smith and Chris Rock situation that occurred at the Oscars and what I believe it can teach us.

In this episode, I talk about how if we view this situation from a place of humanity we find so many similarities to moments in our lives. The 3 things I touch on are:

1. Self-awareness and how we must check-in with ourselves and our growth, regularly.
2. Accountability and how we can give grace but grace doesn't cancel out keeping us accountable.
3. When you lose your cool, you always have something to lose.
4. Even if you think you're good if you have experienced trauma/pain. Get help, make it a point to heal.

This is a powerful episode and a conversation I know we can all relate to and resonate with.

Let's dive in!

If you are enjoying the podcast please take a moment to subscribe, rate and review; it means the world to me!

To connect with me on social media platforms visit:

IG: https://www.instagram.com/miyamccall/

To learn more about Life Coaching or to book a consult please reach out via:

Email: [email protected]

Website: Miyamccall.com

On today's episode, we are talking about navigating friends through changing seasons. I truly believe that we aren't meant to live life alone. But if we aren't meant to live alone then that means we have to learn to navigate our friendships/relationships through the changing seasons of life, and that can be difficult.

In this episode, I talk about several of my friendships and the journey that we've been on, the mistakes we've made that at times cost us our friends. The rebuilding we had to do and the lessons we learn along the way.

I talk about navigating hurt, distance, and what to do when you feel like a friendship is over or it's time for you to let go.

This conversation was a hard one to have but one worth having.

Let's dive in!

If you are enjoying the podcast please take a moment to subscribe, rate and review; it means the world to me!

To connect with me on social media platforms visit:

IG: https://www.instagram.com/miyamccall/

To learn more about Life Coaching or to book a consult please reach out via:

Email: [email protected]

Website: Miyamccall.com

I was recently having lunch with a friend and we were talking about how "I don't have enough..." whether it's time or money, conditions our brains to function from a place of lack and continues the cycle going.

So in this episode, I am giving you the principles and foundational truths I have been using to break the cycle of lack in my mind and my life.

Let's dive in!

If you are enjoying the podcast please take a moment to subscribe, rate and review; it means the world to me!

To connect with me on social media platforms visit:

IG: https://www.instagram.com/miyamccall/

To learn more about Life Coaching or to book a consult please reach out via:

Email: [email protected]

Website: Miyamccall.com

On today's episode, we're doing a little bit of a throwback to a video I recorded on my youtube channel 3.5 years ago.

This video is very special to me because it's one that no matter how much time has gone by the information stays so valuable.

I believe the quality of our life begins with the quality of ourselves (self-love). So what is self-love and how do you get started?

Here are a few principles I've learned along the way and how these principles really transformed my life.

If you are enjoying the podcast please take a moment to subscribe, rate and review; it means the world to me!

To connect with me on social media platforms visit:

IG: https://www.instagram.com/miyamccall/

To learn more about Life Coaching or to book a consult please reach out via:

Email: [email protected]

Website: Miyamccall.com

I am so excited to have my husband, Jamal on the podcast today to answer some of the questions you guys submitted for us on Instagram.

I hope you enjoy listening to our conversation and getting to know my favorite person a little bit. It's been an honor to have him on here and to share a bit of our lives with you.

If you are enjoying the podcast please take a moment to subscribe, rate and review; it means the world to me!

To connect with me on social media platforms visit:

IG: https://www.instagram.com/miyamccall/

To learn more about Life Coaching or to book a consult please reach out via:

Email: [email protected]

Website: Miyamccall.com

We're back baby! I am so excited to be re-launching the Foundation Podcast, I have missed it so much and I am excited to be here and talking to you.

In this episode, I am answering the questions you submitted on Instagram on what the last year has looked like for me.

AND! *drum roll* I am announcing the launch of my new Life Coaching business, Miya McCall Coaching.

If you would like to know more about the business or book a consult you can:

• Visit Miyamccall.com
• Send an email to [email protected]
• Connect with me on https://www.instagram.com/miyamccall/

Book recommendations:

• Saving Grace by Kirsten Powers
• Richest Man in Babylon by George S Clason
• Daring Greatly by Brene Brown

Podcast Recommendations:

• bossbabe Podcast
• Craig Groeschel Leadership Podcast
• Transformation Church

We're back baby! I am so excited to be re-launching the Foundation Podcast, I have missed it so much and I am excited to be here and talking to you.

In this episode, I am answering the questions you submitted on Instagram on what the last year has looked like for me.

AND! *drum roll* I am announcing the launch of my new Life Coaching business, Miya McCall Coaching.

If you would like to know more about the business or book a consult you can:

• Visit Miyamccall.com
• Send an email to  [email protected]
• Connect with me on https://www.instagram.com/miyamccall/

Book recommendations:

• Saving Grace by Kirsten Powers
• Richest Man in Babylon by George S Clason
• Daring Greatly by Brene Brown

Podcast Recommendations:

• bossbabe Podcast
• Craig Groeschel Leadership Podcast
• Transformation Church