Ever felt like vacations just aren't cutting it when it comes to startup burnout? In this episode, Ryan Rutan and Will Schroter dive deep into why burnout is inevitable for founders and how quick fixes like vacations often fail to address the root of the issue. They explore how to truly recover and maintain that all-important spark in your work. Learn why it's crucial to inventory what drains and fuels your energy, and how making meaningful changes—not just taking time off—can lead to sustainable recovery. Real-life examples and practical advice make this a must-listen for any founder feeling the grind.

Resources:
Startup Therapy Podcast
https://www.startups.com/community/startup-therapy
Website
https://www.startups.com/begin
LinkedIn
https://www.linkedin.com/company/startups-co/

Join our Network of Top Founders
Wil Schroter
https://www.linkedin.com/in/wilschroter/
Ryan Rutan
https://www.linkedin.com/in/ryan-rutan/

What to listen for:
00:34 The Misconception of Business Success and Burnout
01:00 Personal Stories of Burnout
02:10 The Ineffectiveness of Vacations
03:49 The Importance of Meaning in Work
04:11 Personal Struggles with Burnout
07:27 The Real Cause of Burnout
10:23 Balancing Tasks to Prevent Burnout
11:59 The Battle Within: Struggles in the Workplace
12:58 Startup Expectations vs. Reality
13:46 Finding Energy and Avoiding Burnout
15:34 The Importance of Positive Energy
18:22 Active Breaks for Founders
22:32 Identifying and Addressing Burnout
25:31 Join the Startups.com Community