Regan Archibald talks about the latest books he has been reading, which include The Hormone Reset by Sara Gottfied and The Rise of Superman by Steven Kotler. He also discusses the four key steps on how someone can get into a flow state of mind and achieve their maximum potential. 

Key Takeaways:

[1:10] Regan talks about the latest books he has been reading.

[2:50] What is a 'flow' state of mind?

[4:00] How do you get into a flow state?

[7:00] Flow is a lot about connection.

[7:20] Regan lists athletes that use flow.

[9:10] Flow has struggle.

[9:25] You have to have healthy adrenals.

[11:20] Regan talks about the process of flow.

[12:35] A little bit of anxiety can be helpful.

[13:55] Try to concentrate on one thing.

[16:25] When in a state of flow, you have a better understanding of who you are.

[17:25] To achieve flow, there needs to be a high level of consequence.

[17:55] Regan talks about nutrition to better help you achieve a state of flow mindset. 

Mentioned in This Episode:

http://gowellness.com/

[email protected]

The Hormone Reset by Sara Gottfried

The Hormone Cure by Sara Gottfried

The Rise of Superman by Steven Kotler